These beans are delicious, quick and easy. Serve with tacos, enchiladas, or other Mexican food. From my son-in-law, Greg, who is an awesome chef!
Author: BecR2400
We enjoyed this super fast and easy chili, however I made this on a day when I just wanted to use what I had in the house, so made some changes to the recipe. For example, the original recipe called for...
Author: ellie_
I got this recipe from David Wade's (a renowned chef) radio show last Spring. He got the recipe from some place in San Fernando. They are delicious and the flavor can be changed depending on the type of...
Author: M Messer
Make and share this Zesty Three Bean Salad recipe from Food.com.
Author: GingerlyJ
Make and share this Vegan Chickpea Korma recipe from Food.com.
Author: hipbonez
This is a recipes I've had for years but never made until a few months ago. DH really liked this dish with breaded pork chops and gravy. The texture resembles soft mashed potatoes. Cook time assumes canned...
Author: Dustbunni
This is a delicious salad for summer or for a potluck-style gathering.
Author: MTNFLOWER43
These beans are awesome! Great flavor with lots of juice for dipping your tortilla's in! I like to serve them in a bowl with fresh diced onion on top! Great with BBQ Ribs!
Author: Christine Bettiga
From the Food and Cooking of Spain, Africa and the Middle East, posted for ZWT3. The meat is nicely flavored, not too hot. Prep time does not include 1 hour cooling time for meat mixture.
Author: pattikay in L.A.
This is almost "instant chili" but so tasty that you'll throw it together for your family often. Very low-fat, but so good you'll never know it. It's awesome by itself, with tortilla chips, as a potato-topper,...
Author: Denibates
This recipe can also be done in a crockpot, or it can be cooked in the oven! Don't use the sugar-free soda for this. The fresh garlic can be replaced with 1 teaspoon garlic powder if desired, this is best...
Author: Kittencalrecipezazz
Make and share this Tuscan Bean and Barley Soup recipe from Food.com.
Author: ratherbeswimmin
This recipe is from the Pup's Cider webiste and looks famously delicious!! **cook time does not include the overnight soak for dried beans. Make a big batch and freeze, good beans are worth the prep time!!...
Author: Mommy Diva
Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.
Author: strawberrybird
A chickpea salad garnished with lemons. Warming the garlic and olive oil is optional, but it adds a nice flavor!
Author: PREETYGILL
I was given the recipe for this wonderful soup, along with a bag of bean mix (red kidney beans, romano beans, navy beans, green and red lentils, split green and yellow peas and pearl barley) by a very...
Author: Irmgard
This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
Author: Abby Girl
This is a wonderfully different,tasty and easy recipe, that came from a little community paper here in Mississippi.The best part is, that you do not need to heat up your kitchen. :-)
Author: Koechin Chef
A nice thick version on regular navy bean soup. I usually serve with hot cornbread and butter, maybe a few green onions on the side. You could use bacon instead of the ham hock.
Author: Miss Annie
This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.
Author: Groove1
Make and share this Tuscan White Bean Soup With Prosciutto recipe from Food.com.
Author: chelseas
I was wanting a vegan version of antipasta salad, and dabbled a bit to come up with this. I need sides so when my vegan friends come over they have good choices to choose from that are delicious!
Author: graniteangel
From myrecipes.com Calories:276 (11% from fat) Fat:3.5g (sat 0.3g,mono 1.3g,poly 1g) Protein:12.7g Carbohydrate:49.7g Fiber:14.7g Cholesterol:0.0mg Iron:4.2mg Sodium:587mg Calcium:107mg Everyone in my...
Author: heartless1
Give salmon a boost with balsamic vinegar, a salad of fresh tomatoes, basil & cannellini beans. This dish with canellini beans & herbs is really flavorful.
Author: My Food and Family
Persian noodle soup (ashe means soup, reshte means noodles). This one also has beans and a beef garnish. Reshte can be found in Middle Eastern food stores. From step 4 on, you'll be cooking the soup and...
Author: echo echo
A spicy and flavorful recipe I created through experimentation based on the Fantastic Foods Vegetarian Chili starter.
Author: Kenneth Cummings
This is absolutely heaven. I made it without the sausage, and it was delicious. This is a definite make-again recipe. Recipe courtesy of Spilling the Beans.
Author: AmyZoe
I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe...
Author: Susan K
Make and share this Coconut Rice With Black Beans, Plantains, and Mango Salsa recipe from Food.com.
Author: AmyZoe
Another recipe featuring my favorite beans and my favorite pasta/breadcrumb combination. Low fat but not for low carbers, or just eat less of it:D Oil-cured olives are strong tasting but very good in small...
Author: Kumquat the Cats fr
Only 3 main ingredients, the rest are seasonings. Found this recipe on [email protected], and I thought it was easy and pretty tasty so I would share. I also tweeked a bit. This is an excellent...
Author: Miss Annie in Indy
Uses canned balck-eyed peas, so is quick to make. Adjust "heat" to your liking. Good with cornbread. Can sizes are approximates.
Author: Outta Here
A good way to make a quick and economical meal. Spicy Ranch Style Beans and Spam make a great combination. This was always a favorite of my fathers, especially with country fried potatoes and onions.
Author: txsnana
This is a wonderful and flavorful side-dish from Taste of Home that I make often. It makes a lot, but I simply place left-overs in the freezer with great results. Depending on your family's preference,...
Author: Peggy V.
A friend of mine passed this along to me a few weeks ago, and I can't thank him enough. Served over rice, this makes a great meal by itself. And it's so quick and simple to make!
Author: Cluich
These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well.
Author: dicentra
I love colcannon (or bubble and squeak) but it wasn't allowed on my low GI diet so I came up with this. Very different to what you may have tried but very yummy. My mum likes to put a poached egg on top...
Author: PinkCherryBlossom
Make and share this Red Beans and Couscous recipe from Food.com.
Author: ratherbeswimmin
This recipe is simple because it has multiple uses, as a meat extender for ground beef, ground pork or ground venison or elk. Also simple for freezing whenever you need and the start of wonderful refried...
Author: Montana Heart Song
Make and share this Healthy Bean Chalupas recipe from Food.com.
Author: Bev I Am
This is a staple at my house.It's best in the winter when you want somthing hearty and hot. The spam can be exchanged for regular ham if you like.
Author: ChefByrum
Everyone loves these... they are a family favorite. This recipe will be eaten completely at a family gathering with 9 adults and 9 children (the kids don't eat very much).
Author: Chef TanyaW
This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You...
Author: KIRZAN
This is a really beefy chili, and makes a great, hearty meal on a cool evening.It's not a terribly spicy version, but if you want to turn up the heat, add some cayenne along with the other spices. I often...
Author: IngridH
A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.
Author: boomboomboom
I created this easy and fun appetizer to serve our guests at Peach Brandy Cottage. It appeals to every age group, and is vegetarian and healthy. We get lots of requests for this recipe.
Author: Peach Brandy Cottage
Make and share this Vegetarian Taco Pizza recipe from Food.com.
Author: linsy12
Make and share this Ole! Pronto Refried Beans recipe from Food.com.
Author: The Spice Guru