Pan Roasted Cajun Chickpeas Recipes

ROASTED CAJUN CHICKPEAS

Roasted Cajun Chickpeas image

Time 10h20m

Number Of Ingredients 6

Ingredients

1¼ cups dried chickpeas 300 mL
2 tbsp olive oil 30 mL
½ tsp salt 2 mL
1 tbsp maple syrup 15 mL
4 tsp Cajun seasoning 20 mL
2 tsp brown sugar 10 mL

Steps:

Cover chickpeas in cold water; soak at least 8 hr. Drain and place in large saucepan. Cover with water; bring to a boil. Reduce heat to medium and simmer 1 hr., or until tender. Drain. Arrange chickpeas in single layer on paper towel-lined baking sheet to cool completely. Rub chickpeas between sheets of paper towel to remove skins.
Preheat oven to 400°F (200°C). Transfer peeled chickpeas to large bowl. Toss with oil and salt.
Arrange in single layer on parchment-lined baking sheet. Bake 30 min, stirring every 10 min.; or until chickpeas are golden. Remove from oven. Toss with maple syrup, Cajun seasoning and brown sugar. Return to oven and bake 15 min. Turn off oven and let chickpeas stand in oven 20 min. with door ajar.
Cool completely before serving. Store in airtight container up to 3 days.

Nutrition Facts : Calories 140, Fat 5, Carbohydrate 20, Sugar 6, Protein 6, Fiber 5, Sodium 420

PAN ROASTED CAJUN CHICKPEAS

Pan Roasted Cajun Chickpeas image

Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.

Provided by strawberrybird

Categories Beans

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon kosher salt
1 tablespoon cayenne
1 tablespoon paprika
1 tablespoon garlic granules
1 tablespoon ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon oregano, dry
1/2 tablespoon thyme, dry
2 (15 ounce) cans chickpeas
2 -3 teaspoons flour
2 -3 tablespoons olive oil

Steps:

Mix spices together in a small bowl.
Combine flour with 2-3 tsp of spice mixture.
Drain and rinse chickpeas and dry with a paper towel.
Heat olive oil in medium skillet over medium high heat.
Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
Cook in batches, shaking chickpeas occasionally, until browned.
Remove from pan and serve warm.

Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5

ROASTED CHICKPEAS

Roasted Chickpeas image

I started really liking these when I came to Turkey and thought I would try to make them in the states. They make a great snack and are a wonderful and healthy alternative to chips.These are also loaded with vitamins inluding iron and fiber.

Provided by VeggieMamma

Categories Lunch/Snacks

Time 32m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
2 cups canned chick-peas
paprika
salt
black pepper (freshly ground is best)
chili powder

Steps:

Preaheat the oven to 400 degrees.
Drain and rinse chic peas.
Place chic peas in a large bowl and add the olive oil.
Stir well ensuring that all the chic peas are evenly coated.
Sprinkle Paprika, black pepper,salt, and chili powder on the chic peas and mix. You can use as much or as little as you like. I am always more liberal with the paprika, and less liberal with the chili powder.
Place chic peas on a large baking pan covered with aluminum foil.
Bake in the oven for 22 minutes. *Note: Cooking times may vary as everyone's ovens are different so be sure to keep an eye on them.
Serve right away. They are best served immediately after baking as they tend to lose their crispiness over time. Enjoy!

Nutrition Facts : Calories 404.9, Fat 16.2, SaturatedFat 2.1, Sodium 717.9, Carbohydrate 54.3, Fiber 10.6, Protein 11.9

ROASTED CHICKPEAS

Roasted Chickpeas image

Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board

Provided by A. Lynne

Categories Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

pam olive oil flavored cooking spray
2 cups canned chick-peas, drained and rinsed
1/4 teaspoon garlic powder
1/8 teaspoon red pepper flakes

Steps:

Preheat oven to 350 degrees.
Lightly coat a rimmed cookie sheet with the Pam.
Spread chickpeas on baking sheet.
Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
Store in a tight lidded container.

Nutrition Facts : Calories 71.8, Fat 0.7, SaturatedFat 0.1, Sodium 179.5, Carbohydrate 13.7, Fiber 2.7, Protein 3

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