White Bean Mash Recipes

FLASH-FRIED STEAK WITH WHITE BEAN MASH

Flash-Fried Steak with White Bean Mash image

When I was a child, steak houses always had something called minute steak, as in minnit, on the menu, economically attractive portions that needed a mere 60 seconds to cook through. In our house they were pronounced mynuoot steaks, as if in baffled disappointment at the meagreness of the meat provided. It's hard to throw off the idea that a steak should be something chunky and big enough to get your teeth into and I certainly like my meat rare. When I'm asked at a restaurant how I want my steak cooked, I tell them just to hit it on the head and walk it straight through. So I can do a proper, fleshly steak supper pretty damn fast, but when you're really up against it, this is the perfect almost-instant dinner. Under 5 minutes is what I'm talking about from start to finish - and that isn't bad. I could hone it down by sticking to the minute steak idea, and it's fine, only there's something like little school dinners about those sad little straggly rags of steam. This is my compromise: slender but still substantial steak that cooks for 90 seconds a side. And in that time, I've produced a garlicky, lemony, ultra-fabulous, utterly addictive bean mash. The recipe makes enough for 4, more if there are children eating too, but I have to come clean and say that I don't quite halve the amounts for the mash when there are just 2 of us eating. This is just too good, and I simply go down to two cans and a little less of everything else. I'm afraid I don't really want to reduce anything at all.

Provided by Nigella Lawson : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/4 cup olive oil, plus 2 teaspoons, divided
Most of 1 clove garlic, minced
1 lemon, zested and juiced
3 (14-ounce) cans white beans
4 thin-cut sirloin or entrecote steaks, about 5 ounces each
Salt

Steps:

First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.
Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Season, to taste. Some beans are saltier than others.
Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.
Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.

MASHED WHITE BEANS

Mashed White Beans image

Take familiar techniques, like mashing, and apply them in new ways for this delicious side.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 10m

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
2 cans (19 ounces each) cannellini beans, drained and rinsed
1 tablespoon chopped fresh sage, (or 1 teaspoon dried)
Coarse salt and ground pepper

Steps:

In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
Mash beans, leaving some whole. Season with salt and pepper.

Nutrition Facts : Calories 223 g, Fat 4 g, Fiber 10 g, Protein 14 g

CREAMY WHITE BEAN AND VEGETABLE MASH

Creamy White Bean and Vegetable Mash image

Butter and cream usually mean mashed potatoes are off-limits for vegans, but this variation gets its silky texture from white beans instead. Adding the legumes also doubles the amount of protein compared with traditional spuds.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Yield Serves 6

Number Of Ingredients 7

Ingredients

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, chopped
1 stalk celery, thinly sliced
1 carrot, peeled and thinly sliced
2 pounds Yukon Gold potatoes, peeled and cut into 1-inch chunks
2 cups cooked white beans, drained (equivalent to one 16-ounce can)
Coarse salt and freshly ground pepper

Steps:

Heat oil in a medium saucepan over medium heat. Cook onion, celery, and carrot until translucent, 6 to 8 minutes. Add potatoes and white beans and cover with water by 2 inches. Season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 8 minutes. Drain, reserving about 1 cup cooking water.
Mash vegetables, adding reserved water to adjust consistency. Season with salt and pepper and drizzle with oil before serving.

Nutrition Facts : Calories 206 g, Fat 5 g, Fiber 8 g, Protein 9 g, Sodium 316 g

More about "white bean mash recipes"

WHITE BEAN MASH WITH CRISPY SALSA AND FRIED TORTILLAS

Web Apr 13, 2023 Appetizer. Main Course. Vegetarian Recipes. This white bean mash with salsa and fried tortillas is a flavorful and satisfying dish that combines the goodness of protein-rich white beans with the zesty flavors of salsa and crunchy fried tortillas. It’s packed with proteins and vegan\vegetarian.
From chefspencil.com

See details

WHITE BEAN MASH WITH GARLIC AIOLI – THE CHEF MIMI BLOG

Web Jan 9, 2023 Salt Black pepper 1/2 cup dill, roughly chopped 1/2 teaspoon Aleppo chile flakes Drain the soaked beans and put them into a large saucepan with the onion. Add enough water to cover by about 1 1/2 inches.
From chefmimiblog.com

See details

EASY WHITE BEAN MASH WITH LEMON AND THYME

Web Mar 21, 2018 Instructions Drain the beans and rinse under a tap. Add the olive oil to a small pan, pull the leaves from the thyme sprigs and add them to the oil. Place over a low heat and gently warm the oil. Once the thyme starts to smell aromatic, add in the drained beans, the zest of the lemon and the ...
From sprinklesandsprouts.com

See details

QUICK AND EASY VEGAN CHRISTMAS COMFORT FOOD: RUKMINI IYER’S RECIPE …

Web Dec 23, 2023 For the croutons 200g white sourdough loaf, cut into 1½cm cubes 2 tbsp olive oil 1 big garlic clove, peeled and grated 1 tsp sea salt flakes 100g pecans 30g flat-leaf parsley, finely chopped
From theguardian.com

See details

WHITE BEAN PUREE - THE NEW BAGUETTE

Web Nov 30, 2022 A savory, garlicky white bean puree with a creamy, whipped texture. Works as a delicious (and vegan!) alternative to mashed potatoes.
From thenewbaguette.com

See details

HOW TO MAKE THIS MUSHROOM BOURGUIGNON WITH WHITE BEAN MASH …

Web Nov 29, 2023 As well as the bourguignon, this recipe will teach you how to make white bean mash and kale chips. The former refers to a type of mashed potato that features white beans in its recipe. The latter are pieces of kale baked along with salt and olive oil. Here’s how to make this meal: Mushroom bourguignon with white bean mash and kale …
From plantbasednews.org

See details

CRISPY LIME CABBAGE & TURMERIC WHITE BEAN MASH

Web Feb 7, 2023 1″ knob ginger sliced 1/2 tsp each of Aleppo pepper, cumin, red pepper flakes 1/2 heaping tsp ground turmeric 2 tbsp apple cider vinegar 1 15 oz. can of white beans, drained and rinsed 1/2 tsp kosher salt, plus more to taste For the crispy rice 1 cup short grain white rice, uncooked, sticky rice works best for this method Olive oil as needed
From justinesnacks.com

See details

GARLIC WHITE BEAN MASH WITH LEMON AND THYME - PLANT BASED JESS

Web Sep 15, 2023 Naturally vegan and gluten-free What kind of white beans can I use I think most types of white beans can work to make this recipe. I would avoid chickpeas as they are tougher in texture and would not give you a soft and smooth mash.
From plantbasedjess.com

See details

BUTTER BEAN MASH - MY GORGEOUS RECIPES

Web Jul 7, 2022 Instructions Drain the beans and rinse under cold water. In a pan, add the olive oil and heat it up on a low to medium heat. Peel and chop the onion, and fry it until golden. Add the peeled and chopped garlic, and fry for a further 30 seconds, then add the beans, salt, pepper, paprika and water. ...
From mygorgeousrecipes.com

See details

WHITE BEAN MASH WITH ROSEMARY AND LEMON - INSIDE THE RUSTIC …

Web Feb 3, 2018 Instructions Add one tablespoon of olive oil to a large pan and saute the garlic and rosemary for a few seconds, don't let the garlic... Add the cannellini beans with the lemon juice, zest, another tablespoon of olive oil and a good pinch of salt and pepper. At this point you can decide what ...
From insidetherustickitchen.com

See details

LEMON AND THYME WHITE BEAN MASH - HEALTHY 5-MINUTE SIDE DISH!

Web Dec 9, 2021 Instructions To make these flavorful mashed white beans you only need about 5 minutes and a saute pan. It’s so easy! Start by combining the butter with the lemon zest and garlic in a warm pan. It only needs a minute or two to cook. When everything is fragrant, it’s ready for the next step.
From yummyaddiction.com

See details

WHITE BEAN MASH | NIGELLA'S RECIPES | NIGELLA LAWSON

Web Ingredients 60 millilitres olive oil (plus 2 teaspoons) most of 1 clove garlic (crushed) 1 sprig fresh rosemary (optional) grated zest 1 lemon 3 x 400 grams cans of white beans salt (to taste) pepper (to taste)
From nigella.com

See details

LEMON AND DILL SALMON AND WHITE BEAN MASH - ONTARIO BEAN GROWERS

Web Instructions. In a small bowl whisk together olive oil, lemon zest and juice, and garlic; set aside until ready to use. Preheat oven to 400ºF (205ºC). In a small bowl mix together 2 tbsp butter, half the garlic, lemon zest and dill; set aside until …
From ontariobeans.on.ca

See details

CHICKEN CACCIATORE WITH WHITE BEAN MASH RECIPE - BBC FOOD

Web Meanwhile, to make the white bean mash, heat the olive oil in a saucepan over a low heat. Add the garlic, rosemary and lemon zest and cook for 2–3 minutes. Remove the rosemary and place to one side.
From bbc.co.uk

See details

WHITE BEAN MASH - PASS THE SPROUTS

Web Feb 12, 2023 Instructions Sauté: In stovetop pan, heat olive oil on medium heat. Add finely diced onion and a pinch of salt and cook for 5 minutes... Add: Stir in the white beans (drained and rinsed), vegetable broth, salt, and pepper. Bring the bean mixture to a boil... Blend: Remove the thyme sprigs. Blend or ...
From passthesprouts.com

See details

WHITE BEAN MASH WITH GRIDDLED VEGETABLES AND HOMEMADE PESTO

Web Jun 29, 2015 Ingredients For the white bean mash: 400 g tin cannellini beans, drained (240g, or ~ 1 ¼ cups, when drained)
From easycheesyvegetarian.com

See details

WHITE BEAN MASH - MCKENZIE'S FOODS

Web Heat a small frying pan over medium heat. Cook remaining butter for 2-3 minutes or until golden. Stir in the lemon juice and thyme and spoon sauce over mash.
From mckenziesfoods.com.au

See details

ROASTED GARLIC & CHEDDAR WHITE BEAN MASH - HAPPY VEGGIE …

Web Nov 1, 2015 1 hr 5 mins Jump to Recipe A great healthy alternative to mashed potatoes, you won’t believe how creamy and comforting white bean mash can be. This recipe is packed with roasted garlic and cheddar cheese for maximum flavor.
From happyveggiekitchen.com

See details

UKRAINIAN MASHED WHITE BEANS (FASOLI) WITH GARLIC

Web Cover with two inches of cold water and soak 12 hours. Drain. Place beans in a large pot. Cover with 5 cups of cold water. Bring to a boil. Remove white foam. Cover, reduce heat and simmer until tender about 2 hours (stirring occasionally). When almost done, add …
From rusnak.ca

See details

CHEESY PESTO WHITE BEAN MASH - EASY CHEESY VEGETARIAN

Web Sep 10, 2014 This easy white bean mash with pesto and parmesan cheese is a protein-rich alternative to mashed potato - and it tastes amazing!
From easycheesyvegetarian.com

See details

OUR BEST WHITE BEAN RECIPES THAT PACK A PROTEIN PUNCH - MSN

Web List of Partners (vendors) White beans — unlike black or pinto beans, are a much smaller and flatter bean used commonly in stews or salads. Aside from being delicious, white beans are also ...
From msn.com

See details

GARLIC WHITE BEAN MASH IN A FLASH | RECIPETIN EATS

Web Jul 2, 2014 Instructions Heat oil in pan over medium high, add garlic and sauté until fragrant. Add beans, stock and lemon zest. Simmer for 2 minutes, then use a fork or potato masher to mash. Season to taste with salt and pepper.
From recipetineats.com

See details