Split Pea And Spam Recipes

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BASIC COOKED SPLIT PEAS RECIPE



Basic Cooked Split Peas Recipe image

Split peas are most often cooked in another recipe (like Split Pea and Ham soup), but you can also cook split peas "straight" for use in salads or other dishes.

Provided by Cassie Johnston

Categories     Dinner

Time 25m

Number Of Ingredients 3

2/3 cup dried split peas
1 1/2 cups water, vegetable broth, chicken broth, or bone broth
Salt, to taste

Steps:

  • Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
  • Add the split peas to a pot with your preferred cooking liquid-water, vegetable broth, and bone broth are all good options.
  • Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
  • Remove from heat, and season with salt to taste.

Nutrition Facts : Calories 52 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 438 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

HAM AND SPLIT PEA SOUP RECIPE - A GREAT SOUP



Ham and Split Pea Soup Recipe - A Great Soup image

With the slightly sweet, somewhat salty, and subtly smoky flavor of the ham, this hearty soup is the ideal fall or winter soup -- a great one for lunches, or as a starter for dinner.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h50m

Yield 8

Number Of Ingredients 10

2 tablespoons butter
½ onion, diced
2 ribs celery, diced
3 cloves garlic, sliced
1 pound ham, diced
1 bay leaf
1 pound dried split peas
1 quart chicken stock
2 ½ cups water
salt and ground black pepper to taste

Steps:

  • Place the butter in a large soup pot over medium-low heat. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes.
  • Mix in ham, bay leaf, and split peas. Pour in chicken stock and water. Stir to combine, and simmer slowly until the peas are tender and the soup is thick, about 1 hour and 15 minutes. Stir occasionally. Season with salt and black pepper to serve.

Nutrition Facts : Calories 373.7 calories, Carbohydrate 37 g, Cholesterol 39.8 mg, Fat 14.4 g, Fiber 15 g, Protein 25.1 g, SaturatedFat 5.8 g, Sodium 1186.7 mg, Sugar 5.7 g

SPLIT PEA AND SPAM



Split Pea and Spam image

This is a staple at my house.It's best in the winter when you want somthing hearty and hot. The spam can be exchanged for regular ham if you like.

Provided by ChefByrum

Categories     Beans

Time 2h48m

Yield 2 cups, 5 serving(s)

Number Of Ingredients 7

1 lb split peas
2 tablespoons ham soup base
1 cup chopped carrot
1 chopped onion
1 (8 ounce) can Spam, chopped in small cubes
2 1/2 quarts water
1 tablespoon bacon fat

Steps:

  • Combine all ingredients except bacon fat and spam in a pot and bring to a simmer and allow to simmer for 2 hours. (or use a crockpot set on high before you leave for work in the morning).
  • After cooking use a hand, or counter top blender until the pea soup is smooth.
  • Cook spam cubes in bacon fat until golden brown on all sides and then add spam and bacon fat to soup.
  • Salt and pepper to taste and enjoy.

Nutrition Facts : Calories 466.5, Fat 13.3, SaturatedFat 4.6, Cholesterol 31.4, Sodium 652.2, Carbohydrate 60.5, Fiber 24.1, Sugar 9.2, Protein 28.6

SPLIT PEA AND HAM SOUP



Split Pea and Ham Soup image

I created this recipe by taking ingredients from other split pea soup recipes and added a few of my own. My husband loves it, and my dad requests that I make him a batch for his birthday present. This soup also freezes well.

Provided by jennifer.blake-some

Categories     Ham

Time 3h15m

Yield 10-12 serving(s)

Number Of Ingredients 13

1 lb dried split peas
8 cups water
1 large onion, chopped
1 cup celery, chopped
3 medium carrots, cut into 1/2 inch slices
1 -2 lb ham, chopped
1 good ham bone
2 chicken bouillon cubes
2 bay leaves
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves

Steps:

  • Rinse split peas well.
  • Heat peas and water to boiling.
  • Boil uncovered for 2 minutes; remove from heat. Cover and let stand for 1 hour.
  • Stir in onions, celery, bay leaves, bouillon cubes, salt, pepper, garlic powder and oregano leaves. Mix well.
  • Add ham bone.
  • Heat to a boiling; reduce heat, cover and simmer for 1 1/2 hours; stirring occasionally.
  • Remove ham bone and bay leaves.
  • Stir in ham and carrots.
  • Heat to a boiling; reduce heat, cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency; stirring occasionally.

Nutrition Facts : Calories 239.8, Fat 3.3, SaturatedFat 1, Cholesterol 23.7, Sodium 1030.1, Carbohydrate 31.3, Fiber 12.6, Sugar 5.5, Protein 21.9

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