HEALTHY DARK CHOCOLATE PANCAKES RECIPE BY TASTY
Here's what you need: bananas, eggs, quick-cook oats, dark cocoa powder, dark chocolate chips, salt
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs until well combined, then mix in remaining ingredients.
- Heat a skillet to medium and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used fresh strawberries and maple syrup.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 37 grams, Fat 8 grams, Fiber 5 grams, Protein 8 grams, Sugar 14 grams
NATURAL CHOCOLATE PANCAKES
Here is a healthier, wholefoods version of everyone's favourite pancakes! Chocolately but refined sugar-free, these even have a generous serve of 16g protein per serve, so it will keep you fuller than traditional pancakes too!
Provided by 28's Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- Mash half of the banana in a bowl. Add in the egg and whisk together. Add the buckwheat flour and cacao powder to the bowl and stir to form a batter.
- Heat a frying pan over a medium to low heat. Add half of the pancake mixture to the pan.
- Cook for 3 minutes until it looks set, then flip onto the other side and cook for another 3 minutes.
- Repeat with the remaining pancake mixture.
- Transfer your pancakes to a plate and top with banana slices, peanut butter and a drizzle of maple syrup.
Nutrition Facts : Calories 393 kcal, Carbohydrate 59 g, Protein 16 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 164 mg, Sodium 142 mg, Fiber 9 g, Sugar 21 g, ServingSize 1 serving
COCOA PANCAKES
We love these chocolaty whole wheat pancakes as a special breakfast treat. The yogurt and raspberries add moisture and sweetness. Feel free to substitute other seasonal fruit. -Lisa DeMarsh, Mt. Solon, Virginia
Provided by Taste of Home
Time 25m
Yield 8 pancakes.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Combine the milk, egg substitute and butter; add to dry ingredients just until moistened., Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is lightly browned. Serve with raspberries and yogurt.
Nutrition Facts : Calories 201 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 249mg sodium, Carbohydrate 40g carbohydrate (19g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
HEALTHY CHOCOLATE PANCAKES
These healthy chocolate pancakes are whole wheat, naturally sweetened and made without butter or oil. They're great for a fun and special breakfast!
Provided by Kathryn
Categories Breakfast & Brunch
Time 25m
Number Of Ingredients 11
Steps:
- Mix together the sifted flour, cocoa, baking powder, baking soda and salt in a large bowl.
- In a separate large bowl, whisk together the milk, maple syrup, eggs and vanilla.
- Add the wet ingredients to the bowl with the dry ingredients and stir to combine. Don't overmix.
- Add the mini chocolate chips, if using, and stir gently to incorporate them.
- Heat a griddle or large saute pan over medium heat. Spray with cooking spray and pour about 1/4 cup of the batter at a time. You'll be able to get 4-5 on a two-burner griddle and 3 in a large skillet at a time.
- Cook for 3-4 minutes on the first side, until the edges are cooked through and the middle of each pancake is bubbling. (If your stove cooks unevenly, you may want to turn your pan during the cooking time.)
- Carefully flip each pancake (it will release from the pan easily if it's ready to flip) and cook an additional 1-2 minutes on the other side, until cooked through.
- Remove cooked pancakes to a plate or place in the oven to keep warm while you repeat. Note: I spray the pan/griddle with cooking spray in between each batch. I also find I need to reduce the heat a little as I continue to cook the pancakes so as not to burn them.
- Serve with strawberries, mini chocolate chips, maple syrup or powdered sugar, as desired. Enjoy!
Nutrition Facts : ServingSize 2 pancakes
HEALTHY CHOCOLATE PANCAKES
Make and share this Healthy Chocolate Pancakes recipe from Food.com.
Provided by Gingerbear
Categories Breakfast
Time 17m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients and pour into a 6-inch omelet pan.
- Cook on medium 4 to 5 minutes, then flip and cook 1 to 2 more minutes or until done.
- Serve with fruit (berries).
Nutrition Facts : Calories 348.9, Fat 2.7, SaturatedFat 0.7, Sodium 240.2, Carbohydrate 62.5, Fiber 5.1, Sugar 30, Protein 20
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