Whole Wheat Pasta With Spinach Mushrooms And Tomatoes Recipes

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ONE-POT PASTA WITH SPINACH AND TOMATOES



One-Pot Pasta With Spinach and Tomatoes image

This one-pot pasta dinner is simple, fresh, and healthy-what's not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover diced cooked chicken thighs or cooked and crumbled sausage. We've happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application. Looking for more one-pot pasta recipes? Check out these easy, comforting recipes here.

Provided by Ann Taylor Pittman

Time 29m

Yield Serves 4 (serving size: about 2 cups pasta mixture and 1 tablespoon cheese)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup chopped onion
6 garlic cloves, finely chopped
1 (14.5-ounce) can unsalted petite diced tomatoes, undrained
1 1/2 cups unsalted chicken stock (such as Swanson)
1/2 teaspoon dried oregano
8 ounces whole-grain spaghetti or linguine (such as Barilla)
1/2 teaspoon salt
10 ounce fresh spinach
1 ounce Parmesan cheese, grated (about 1/4 cup)

Steps:

  • Heat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat.
  • Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown.
  • Add tomatoes, stock, oregano, and pasta, in that order. Bring to a boil. Add noodles; stir to submerge in liquid.
  • Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.
  • Uncover; stir in salt. Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese and serve.

Nutrition Facts : Calories 333, Carbohydrate 55 g, Cholesterol 5 mg, Fat 7.1 g, Fiber 9 g, Protein 15 g, SaturatedFat 2 g, Sodium 538 mg

WHOLE WHEAT PASTA WITH SPINACH, MUSHROOMS, AND TOMATOES



Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes image

I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!

Provided by KristiJoy

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 ounces whole wheat pasta (I used penne)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
6 garlic cloves, minced
2 tomatoes, diced
2 teaspoons italian seasoning
1 cup cooked diced chicken
4 cups fresh spinach, coarsely chopped
salt and pepper
freshly grated parmesan cheese or crumbled feta

Steps:

  • Cook pasta as directed, al dente. Drain when done and return to pan.
  • In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
  • Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
  • Add fresh spinach and cooked pasta.
  • Add salt and pepper as desired.
  • Heat through and serve immediately topping with parmesan or feta.
  • (You could also use raw diced chicken and cook that first instead of using the cooked chicken.).

Nutrition Facts : Calories 256.7, Fat 4.5, SaturatedFat 0.7, Sodium 33, Carbohydrate 48.3, Fiber 1.7, Sugar 2.1, Protein 10.6

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