Lemon Marinade For Chicken Omac Recipes
LEMON MARINADE (CHICKEN)
Another good recipe from local news chef, Chef Walter. A nice change from the usual lemon pepper marinade on store shelves. This recipe is enough for 2 pounds of boneless skinless chicken breasts. Prep time is marinade time. Note: feel free to cut back or eliminate the salt in this marinade. Low-sodium soy sauce also works well for this. (Thanks for the tip, Nif!)
Provided by Misa3446
Categories Low Cholesterol
Time 2h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together well. Pour into a shallow dish or large zip top bag.
- Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
- Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.
LEMON MARINADE FOR CHICKEN (OMAC)
This quick and easy recipe is perfect for OMAC users. I found this recipe in one of my favorite cookbooks from Vancouver author/chef/and fireman, David Veljacic. There is a nice balance of flavors between the lemon juice, olive oil and brown sugar. This recipe reminds me of a long lost recipe my DM used to make....so it does bring back childhood memories of days gone by! This is a family favorite.....I hope it becomes one of your!!!
Provided by Abby Girl
Categories Chicken
Time 10m
Yield 7 tablespoons
Number Of Ingredients 6
Steps:
- Combine the lemon juice, olive oil, brown sugar, oregano, black pepper and garlic powder.
- Add the meat and let marinate for several hours.
- To freeze: Place in a large freezer bag, removing any air. Lay the chicken flat and place on a cookie sheet flat in the freezer. (by using this method of freezing, you can stack each package neatly).
- To thaw; place the chicken in the fridge overnight ~ or ~ for a quick thaw, place the chicken in the sink, using tempid water and let thaw for about 25 - 30 minutes. Once thawed, either use immediately or put back in the fridge until ready to use.
Nutrition Facts : Calories 61.3, Fat 5.8, SaturatedFat 0.8, Sodium 0.9, Carbohydrate 2.7, Fiber 0.1, Sugar 2.1, Protein 0.1
HERBED LEMON MARINADE
Make and share this Herbed Lemon Marinade recipe from Food.com.
Provided by TishT
Categories Low Protein
Time 5m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Blend all the ingredients and pour the marinade over your meat.
- Marinate 4-24 hours in the refrigerator, turning pieces occasionally.
- Note: you can substitute the lemon juice with cider vinegar and/or the garlic with 1/2 tsp dried basil leaf for variation.
Nutrition Facts : Calories 893.5, Fat 97.3, SaturatedFat 12.7, Sodium 3103.4, Carbohydrate 10.7, Fiber 1.5, Sugar 2.9, Protein 0.8
CHICKEN WITH WHITE WINE LEMON PEPPER MARINADE
This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw
Provided by Abby Girl
Categories Chicken Thigh & Leg
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
- To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
- Preheat barbecue.
- Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.
Nutrition Facts : Calories 470, Fat 35.5, SaturatedFat 9.2, Cholesterol 157.9, Sodium 448.6, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 32.7
LEMON GARLIC MARINADE FOR CHICKEN
I'm not sure where I got this recipe but it is very good. I usually throw some chicken breasts in a ziploc bag and add this marinade and then freeze. All I have to do for a quick meal is thaw and toss on the grill. This makes enough marinade for about 1-1.5 pounds of chicken breasts. Cooking time reflects marinating time.
Provided by JillAZ
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken breasts in a large ziploc bag.
- Mix first five ingredients together and pour over chicken.
- Marinate at least one hour, longer if possible.
- Cook chicken as desired.
- I prefer to grill mine.
- This is wonderful served on a caesar salad.
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