Banana Milk From Yemen Recipes

BANANA GOLDEN MILK

Banana Golden Milk image

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Provided by Kim

Categories Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

Steps:

Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g

BANANA MILK FROM YEMEN

Banana Milk from Yemen image

This recipe is inspired by the Yamani brand banana milk found in Yemen, but it is a homemade version, so it is even healtheir and more tasty. This is a great snack for kids and a healthy alternative to chocolatee milk. You can add as much sugar as you like or leave it out completely if you like.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 1-2

Number Of Ingredients 4

Ingredients

3 ripe bananas
2 1/2 cups milk (I use almond milk)
sugar (about 1 tbsp. of white sugar or sugar of choice)
1/4 teaspoon vanilla extract (optional) or 1/4 tsp.almond extract (optional)

Steps:

Place all ingredients in a blender and blend until smooth, about 30 seconds to 1 minute.
Test the sugar to see if it is to your liking.
Serve it immediately otherwise the bananas will turn brown.

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