VEGGIE PUFFS
Veggie puffs is a vegetarian Indian snack that comprises curried vegetables wrapped in puff pastry, which is then baked.
Provided by Michelle Minnaar
Categories Dinner
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Using a large saucepan, gently fry the onion in the oil for 5 minutes or until soft and translucent.
- Add the garlic and ginger and continue to fry for another minute while stirring.
- Tip in the potatoes and carrots, give it a stir, then add a splash of water and cover with a lid. Continue to cook the vegetables on a medium heat for 10 minutes, or until cooked.
- Stir in the peas, turmeric, chilli powder, garam masala and salt. Remove from the heat and set aside to cool.
- Preheat the oven to 200°C / 180°C fan / 390°F / gas mark 6.
- Dust a clean work surface with flour and roll out the puff pastry to 1cm (1/2in) thick.
- Cut the pastry into even squares.
- Divide the vegetable filling evenly between the squares. Be careful not to overfill them, so you might have some filling leftover, which can be enjoyed as a side dish to a later meal.
- Brush the edges with egg.
- Pick two diagonal corners of each pastry, then let one corner overlap the other. Pinch together so that they stay put. Repeat the process until all of them have been done.
- Brush the tops with the remaining egg wash, then place them on a greased baking sheet.
- Bake in the oven for 20 minutes.
- Place the pastries on a cooling rack.
- Serve warm as a snack or as part of a main meal with salad. Enjoy!
Nutrition Facts : Calories 612 calories, Sugar 3 g, Sodium 357.3 mg, Fat 56.2 g, SaturatedFat 8.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 3 g, Protein 4.8 g, Cholesterol 23.3 mg
MEDITERRANEAN VEGGIE BRUNCH PUFF
Steps:
- In a large bowl, whisk the first 6 ingredients until blended. Place croissant pieces in a single layer in a greased 11x7-in. baking dish; top with 1/2 cup red pepper, onion and spinach. Pour egg mixture over top. Sprinkle with cheeses. Refrigerate, covered, overnight., Finely chop remaining red pepper; place in a jar with a tight-fitting lid. Add vinaigrette; shake to combine and refrigerate until serving., Preheat oven to 350°. Remove casserole from refrigerator while oven heats. Bake, uncovered, 25-30 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before cutting. Serve with vinaigrette mixture. Freeze option: Cover and freeze unbaked casserole and remaining chopped sweet red pepper separately. To use, partially thaw both in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. Combine vinaigrette and chopped sweet red pepper; serve with casserole.
Nutrition Facts : Calories 281 calories, Fat 17g fat (8g saturated fat), Cholesterol 175mg cholesterol, Sodium 656mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 14g protein.
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