Sweet Potato Paste Salad Recipes

SWEET POTATO SALAD

Sweet Potato Salad image

This colorful side dish features roasted sweet potatoes, corn, juicy red peppers and smoky bacon all tossed in a creamy dressing.

Provided by Holly Nilsson

Time 55m

Number Of Ingredients 14

Ingredients

2 pounds sweet potatoes (peeled and cubed)
2 tablespoons olive oil
½ teaspoon garlic powder
2 green onions (sliced)
2 stalks celery (chopped)
1 cup frozen corn (defrosted)
½ cup red bell pepper (chopped)
6 slices bacon (cooked and crumbled)
½ cup mayonnaise
¼ cup sour cream
2 tablespoons dijon mustard
2 tablespoons sweet relish
2 tablespoons cider vinegar
salt & pepper to taste

Steps:

Preheat oven to 400°F.
Toss sweet potatoes with olive oil, garlic powder and salt & pepper to taste. Roast 35-40 minutes or until fok tender. Cool completely.
Combine dressing ingredients in a large bowl and mix well.
Add remaining ingredients, toss to coat and refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 340 kcal, Carbohydrate 30 g, Protein 5 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 349 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI & SWEET POTATO SALAD

Broccoli & Sweet Potato Salad image

A symphony of flavor is yours the minute you bite into this refreshing, colorful salad. The veggies are lightly coated with a simple dressing and accented with thyme and feta cheese. -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

4 cups cubed peeled sweet potatoes (about 2 large)
2 medium sweet red peppers, sliced
6 fresh thyme sprigs
7 teaspoons olive oil, divided
4 cups fresh broccoli florets
1/2 cup crumbled feta cheese
2 tablespoons sunflower kernels
2 tablespoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place the sweet potatoes, red peppers and thyme in a greased 15x10x1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs., Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry., In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 272mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SWEET POTATO SALAD

Sweet potato salad image

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Provided by Sarah Cook

Categories Lunch, Side dish

Time 50m

Number Of Ingredients 8

Ingredients

1.2kg sweet potato , peeled and cut into biggish chunks
1 tbsp olive oil
2 shallots (or half a small red onion), finely chopped
4 spring onions , finely sliced
small bunch chives , snipped into quarters or use mini ones
5 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
2 tbsp honey

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks - use your hands to avoid breaking them up.

Nutrition Facts : Calories 252 calories, Fat 6.2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45.7 grams carbohydrates, Sugar 17 grams sugar, Fiber 6.7 grams fiber, Protein 2.7 grams protein, Sodium 0.2 milligram of sodium

SWEET POTATO PASTE (SALAD)

Sweet Potato Paste (Salad) image

This is a salad served in restaurants in Butte, Montana. It's easy and tasty even if the name sounds strange.

Provided by Chef Zephyr

Categories Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs sweet potatoes, boiled or 1 1/2 lbs canned sweet potatoes
3 -4 stalks celery, diced
4 hard-boiled eggs, chopped
3 -4 scallions, chopped fine
1/4 teaspoon salt, to taste
2 tablespoons Durkee's sauce, Sandwich and Salad
1/3 cup mayonnaise

Steps:

Mash sweet potatoes.
Add other ingredients.
Season to taste with salt.
Chill.

Nutrition Facts : Calories 116.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 93.2, Sodium 163.4, Carbohydrate 18.3, Fiber 2.9, Sugar 4.2, Protein 4.7

SWEET POTATO SALAD

Sweet Potato Salad image

A delicious change from regular potato salad. Sweet potatoes are tossed with raisins and walnuts in a sweet creamy dressing. An excellent fall side dish.

Provided by Christal Holloman

Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 5

Ingredients

2 pounds sweet potatoes, peeled and cubed
1 cup mayonnaise
½ cup packed brown sugar
1 cup chopped walnuts
½ cup raisins

Steps:

Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and cool slightly.
In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 464.9 calories, Carbohydrate 44.7 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 192.1 mg, Sugar 26.6 g

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