Ww Black Bean Lettuce Bundles Recipes

WW BLACK BEAN LETTUCE BUNDLES

Ww Black Bean Lettuce Bundles image

When fresh sweetcorn is at its peak, cut the kernels from one ear of cooked sweetcorn for this recipe. Otherwise, canned or thawed frozen sweetcorn will do. 2.5pts per portion.

Provided by English_Rose

Categories Lunch/Snacks

Time 12m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

14 ounces pinto beans
7 ounces sweetcorn
1/2 medium red pepper
4 scallions
1/2 lime, juice of
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
1 teaspoon ground cumin
1 garlic clove
1/2 teaspoon salt
1 lettuce

Steps:

In a medium bowl, mix the beans, corn, pepper, scallions, cilantro, lime juice, oil, cumin, garlic and salt.
Refrigerate, covered, until the flavours are blended, at least 1 hour.
Place a lettuce leaf on a work surface and fill with about 2 tbsps of the bean mixture; fold up burrito-style.
Repeat, using all the bean mixture.

Nutrition Facts : Calories 248.7, Fat 4.9, SaturatedFat 0.7, Sodium 437.1, Carbohydrate 41.9, Fiber 13.8, Sugar 4.6, Protein 13.9

SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING

Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing image

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

1 package (5 ounces) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
DRESSING:
1/2 cup salsa verde
1/2 cup fat-free plain Greek yogurt
2 tablespoons minced fresh cilantro
1 tablespoon thinly sliced green onion
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1-1/2 teaspoons honey
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

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