VEGETABLE LO MEIN
This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!
Provided by Bill
Categories Noodles and Pasta
Time 25m
Number Of Ingredients 15
Steps:
- Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside.
- In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder, if using.
- Heat 1 tablespoon oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your wok is searing hot, and then add the Shaoxing wine. Stir-fry for another minute.
- Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the wok).
- Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop-and-lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.
Nutrition Facts : Calories 416 kcal, Carbohydrate 84 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Sodium 1116 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
EASY VEGETABLE LO MEIN
This veggie-packed lo mein is a filling, super fast, super easy noodle stir fry. It uses staple vegetables like cabbage and carrots, with bell peppers for a pop of color. Use what you have on hand - lo mein is a great mix and match meal.
Provided by Nick Evans
Categories Dinner Budget Kid-friendly Pantry Meal Quick and Easy Restaurant Favorite Stir-fry
Time 35m
Yield 4
Number Of Ingredients 18
Steps:
- Serve: Serve the Veggie Lo Mein topped with scallions, sesame seeds, and wasabi edamame (if you like it hot) for some nice spicy crunch. Leftovers! You can store leftovers in the fridge for 3-4 days. They will reheat beautifully in the microwave.
VEGETABLE LO MEIN DELIGHT
A great meal with celery, mushrooms, red bell peppers, onion, and much more.
Provided by SNAZZYSNIDER
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a pot of lightly salted water to a boil. Add angel hair pasta and cook for 3 to 5 minutes or until al dente; drain.
- In a small bowl, whisk together the chicken broth, soy sauce, and cornstarch.
- Heat the oil in a wok over medium-high heat. Stir in the celery, mushrooms, peppers, and onion, and cook about 3 minutes. Add the broth mixture, bean sprouts, and snow peas. Continue to cook and stir about 5 minutes, until vegetables are tender but crisp.
- In a large bowl, toss together the cooked pasta and the vegetable mixture. Top with chow mein noodles to serve.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 61.6 g, Fat 12.6 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 1.1 g, Sodium 1115.2 mg, Sugar 7.1 g
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- In a large pot, boil water and cook the Lo Mein noodles, or spaghetti till well done. Once done, drain, rinse and toss over with 2 tbsps of sesame oil to prevent them from drying and set aside.
- In a small mixing bowl, combine all the sauce ingredients (OMITTING the cornstarch) and whisk until well combined, and set aside.
- In a large wok, over medium heat, add the remaining 2 tbsps of sesame oil, the minced garlic and grated ginger. Cook for 30 seconds until fragrant then add the carrots, mushrooms, bell pepper, broccoli and half the sauce. Cook until vegetables are tender, then add the snow peas and baby corn and stir to combine.
- Add the remaining sauce and the 1 tsp of cornstarch to thicken the sauce (if you feel the sauce is not thick enough, you can add another ½ tsp of cornstarch).
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