Three Grain Bread Recipes

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HEALTHY THREE GRAIN BREAD



Healthy Three Grain Bread image

This is a healthy grain bread made with quinoa, oatmeal and flaxseed. It is moist and has alot of flavor. It is especially good toasted.

Provided by Crazycook in PA

Categories     Yeast Breads

Time 2h35m

Yield 1 loaf

Number Of Ingredients 16

3/4 cup warm water
1/3 cup honey
1/4 cup vegetable oil
1 cup whole wheat flour
3 cups bread flour
1 1/4 teaspoons salt
1 1/2 teaspoons gluten (optional)
2 1/4 teaspoons bread machine yeast
1/4 cup oatmeal (not instant)
1/4 cup water
1/4 cup milk
1 cup quinoa, uncooked
2 cups water
1/4 cup flax seed
1 egg, seperated
1 teaspoon sesame seeds

Steps:

  • Preheat your oven to 400 degrees.
  • Cook the oatmeal in the 1/4 cup water and milk. Let cool.
  • Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
  • Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
  • Knead on the "dough" cycle.
  • You may have to add a little more flour, if too sticky.
  • Turn onto floured board and punch down and let rest for 10 minutes.
  • Shape into a large circle and place on greased cookie sheet.
  • Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
  • Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
  • Bake at 400 degrees for 35 minutes.

THREE-GRAIN BREAD



Three-Grain Bread image

My grandkids really like this hearty and satisfying bread-machine recipe. We all enjoy the loaf's crunchy crust and chewy interior. -John Reed of Lees Summit, Missouri

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (2 pounds, 20 slices).

Number Of Ingredients 8

1-1/2 cups water (70° to 80°)
1/2 cup honey
1-1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
3/4 cup rye flour
3/4 cup cornmeal
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

THREE-GRAIN BREAD (BREAD MACHINE)



Three-Grain Bread (Bread Machine) image

Make and share this Three-Grain Bread (Bread Machine) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yeast Breads

Time 3h20m

Yield 1 loaf

Number Of Ingredients 22

1 1/8 cups nonfat milk
2 tablespoons sunflower oil or 2 tablespoons light olive oil
2 tablespoons molasses
1 3/4 cups bread flour
1 cup whole wheat flour
1/4 cup dark rye flour
2 tablespoons yellow cornmeal or 2 tablespoons polenta
1 tablespoon gluten, plus
1 teaspoon gluten
1 teaspoon salt
2 teaspoons fast rise yeast (or 2 1/2 t. bread machine yeast)
1 1/2 cups nonfat milk
3 tablespoons sunflower oil or 3 tablespoons light olive oil
3 tablespoons molasses
2 1/4 cups bread flour
1 1/4 cups whole wheat flour
1/3 cup dark rye flour
3 tablespoons yellow cornmeal or 3 tablespoons polenta
1 tablespoon gluten, plus
2 teaspoons gluten
1 1/2 teaspoons salt
2 1/2 teaspoons fast rise yeast (or 1 T. bread machine yeast)

Steps:

  • Add all ingredients to the pan according to the order in the manufacturer's directions.
  • Set crust on medium and program for the Whole Wheat cycle; press Start.
  • When the baking cycle ends, immediately remove the bread from the pan and place on a rack.
  • Let cool to room temperature before slicing.

Nutrition Facts : Calories 4284.4, Fat 83.4, SaturatedFat 11.8, Cholesterol 12.9, Sodium 6231.7, Carbohydrate 770.9, Fiber 69.9, Sugar 91.7, Protein 131

SOURDOUGH THREE GRAIN BREAD (ABM)



Sourdough Three Grain Bread (ABM) image

I was inspired by Donna M's #32194, which I love dearly to create a bread with additional grains which would please my DH & DS, who love multi grain bread. So using her recipe as a guide this is the bread I created today. It turned out a beautiful loaf and was enjoyed by my men. I have to admit for someone who usually isn't fond of multi grain bread I found it pretty tasty too. I used flax seed meal as one of my grains because I heard from a doctor that flax seed is one of the most healthy grains we should be using. It takes so little to have big health advantages as well.

Provided by CarrolJ

Categories     Breads

Time 50m

Yield 1 loaf

Number Of Ingredients 11

1 1/3 cups proofed sourdough starter
1 cup evaporated milk
4 tablespoons butter or 4 tablespoons margarine
1/4 cup sugar
1 1/2 teaspoons salt
3 -3 1/2 cups white bread flour
2 tablespoons white bread flour
1/4 cup rolled wheat flakes
2 tablespoons whole ground flax seed meal
1/3 cup rolled oatmeal
1/4 cup potato flakes

Steps:

  • Place ingredients in your bread machine in the order recommended by the instructions of your machine.
  • Select the dough cycle and start.
  • Listen for the end of the first kneading.
  • Do not let it raise in the machine since most sourdough breads especially those using wild yeast since they raise best if only raised once.
  • As you take out the dough spray it lightly with a spray oil product to assist in the handling since the dough will be soft.
  • Shape into desired shape.
  • Let raise until double in size.
  • (Sourdough breads usually take 3 to 4 hours to rise if they don't have added yeast.).
  • If using a metal loaf pan grease well.
  • If using a stoneware loaf pan lightly spray with spray oil then sprinkle sides and bottom with cornmeal.
  • If using a round stone simply sprinkle with cornmeal.
  • Bake 350 degrees for about 30 minutes.
  • Remove immediately from pan, lightly baste top of bread with butter or margarine and cool on a rack before slicing or slice with an electric knife which works well on hot bread.

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