Gf Chicken Quesadillas Recipes

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GF CHICKEN QUESADILLAS



Gf Chicken Quesadillas image

Make and share this Gf Chicken Quesadillas recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

1 teaspoon vegetable oil
1 1/2 cups green bell peppers, chopped
1 cup purple onion, minced
2 teaspoons cumin
2 cups chicken breasts
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
1/4 cup fresh cilantro, minced
1/4 teaspoon salt
1/4 teaspoon ground pepper
8 (8 inch) fat free tortillas
3/4 cup reduced-fat monterey jack cheese, shredded
butter-flavored cooking spray
fresh cilantro stem (optional)

Steps:

  • Place oil in a large nonstick skillet over medium-high heat until hot.
  • Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often.
  • Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper.
  • Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half.
  • Grill folded tortillas until cheese is melted and outsides are lightly browned. Set aside, and keep warm. Repeat procedure with remaining tortillas.
  • Garnish with cilantro sprigs, if desired. Serve immediately.

Nutrition Facts : Calories 49.3, Fat 1.6, SaturatedFat 0.6, Cholesterol 2.2, Sodium 145.2, Carbohydrate 6.1, Fiber 1.4, Sugar 3.1, Protein 3.6

CHICKEN QUESADILLAS



Chicken Quesadillas image

This is a great recipe for parties. I freeze the leftovers; they reheat quite well. The zesty chicken and cooked peppers are a succulent delight when mixed with the melted cheeses. Cut the quesadillas into wedges and serve with sour cream and salsa.

Provided by Heather

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 20

Number Of Ingredients 10

1 pound skinless, boneless chicken breast, diced
1 (1.27 ounce) packet fajita seasoning
1 tablespoon vegetable oil
2 green bell peppers, chopped
2 red bell peppers, chopped
1 onion, chopped
10 (10 inch) flour tortillas
1 (8 ounce) package shredded Cheddar cheese
1 tablespoon bacon bits
1 (8 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the broiler. Grease a baking sheet.
  • Toss the chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
  • Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the Cheddar cheese, bacon bits, and Monterey Jack. Fold the tortillas in half and Place onto a baking sheet.
  • Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 21.8 g, Cholesterol 34.9 mg, Fat 11.3 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 5.5 g, Sodium 504.3 mg, Sugar 1.8 g

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