PAN SEARED TILAPIA
This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Trust me, you will want to double this recipe. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! The fish is out-of-this-world good!
Provided by Precious Nkeih of preciouscore.com
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them.
- In a skillet (preferably cast iron) heat 1 tablespoon of oil on high heat for about 3 minutes. Turn down the heat to medium then add two fillets to the pan. Let them cook on one side for about 4 minutes then flip to the other side and let them cook for another 3-4 minutes.
- Repeat the process with the remaining fillets and oil.
- Serve warm with some lime wedges on the side for squeezing over the fish as needed. I love to serve this fish with my Mango Avocado Salsa on the side! You could also break it up and use in tacos or serve with any side dish you like. Enjoy, friends!
Nutrition Facts : Calories 170 kcal, Carbohydrate 2 g, Protein 23 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 355 mg, Fiber 0.2 g, Sugar 0.04 g, UnsaturatedFat 6 g, ServingSize 1 serving
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
PAN SEARED TILAPIA W/ ALMOND BROWNED BUTTER
I love the taste of Tilapia and this recipe is so good served over Snow Peas. It was fast and easy to make when friends of ours called and said they were near our house and wanted to stop by. It was close to dinner time so I came up with this fast dish while they were on their way here. They loved this dish and my friend ask for...
Provided by Norma DeRemer
Categories Other Sauces
Number Of Ingredients 8
Steps:
- 1. In a large sauce pan place enough salted water for cooking the snow pea pods. Bring the water to boiling and add pea pods.
- 2. Cook for 2 minutes. Remove pan from heat; drain and set aside.
- 3. Meanwhile, season one side of the fish with salt and pepper; sprinkle with flour.
- 4. Heat a large skillet over medium high heat and add olive oil and tilt pan to coat with oil. Return pan to heat and add fish with floured side up.
- 5. Cook fish for 4 to 5 minutes until it is easy to remove with a spatula.
- 6. Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily with a fork or is golden brown.
- 7. Arrange peas on a serving platter and place fish on top of peas. (I arranged 4 serving plates instead of serving platter)and served roasted potatoes as a side dish.
- 8. In the same skillet reduce heat to medium and add butter.
- 9. When butter begins to melt, stir in almonds.
- 10. Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (don't let the butter burn).
- 11. Spoon butter mixture over fish fillets. Sprinkle with parsley if desired and serve hot.
TILAPIA WITH ALMOND BUTTER
For a main dish in less than 30 minutes, try this white fish served over cooked pea pods with a topping of toasted almonds.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 7
Steps:
- In a large saucepan bring lightly salted water to boiling. Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper; sprinkle with flour. Cook fish in hot oil for 4 to 5 minutes or until it is easy to remove with a spatula. (If necessary, cook fish half at a time.) Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork. Place peas on serving plates; arrange fish on top of peas.
- Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until nuts are lightly toasted (do not let butter burn). Spoon butter mixture over fish fillets.
- Makes 4 servings
Nutrition Facts : Calories 266 kcal, Carbohydrate 7 g, Cholesterol 71 mg, Protein 24 g, SaturatedFat 5 g, Sodium 210 mg, Sugar 3 g, Fat 15 g, UnsaturatedFat 9 g
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.
Provided by Riverlivin
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, bring lightly salted water to boil.
- Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat.
- When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
- Return pan to heat and add fish (if necessary, cook fish half at a time).
- Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium.
- Add butter to skillet. When butter begins to melt, stir in almonds.
- Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets.
- Sprinkle with parsley.
Nutrition Facts : Calories 243.6, Fat 15.6, SaturatedFat 5.1, Cholesterol 72, Sodium 139.5, Carbohydrate 2.4, Fiber 1, Sugar 0.4, Protein 24.7
PAN SEARED TILAPIA WITH ALMOND BROWN BUTTER #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Very easy to prepare and enjoy. By browning the butter in a hot pan we get a nutty, toasted flavor adding another dimension of flavor.
Provided by Abite2eat
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Place foil squares on a baking sheet and set aside.
- Pour almond oil into a preheated saute pan over medium heat. Season tilapia filets with salt and pepper. place filets flesh side down into oil and cook 1-2 minutes. Remove filets from pan and place cooked side up in the center of each foil square. Wipe pan dry with a paper towel and return to medium heat. Add cold butter to pan and melt butter until slightly toasted with a nutty aroma, and the foam subsides. Add shallots, almonds, and rosemary, saute 2-3 minutes. Add orange juice and zest, season with salt and pepper to taste.
- Fold up sides of foil to form a pouch. Spoon butter sauce over each filet, along with 1 tablespoon of amaretto per each. Seal tops and sides of foil, place baking sheet in preheated oven and bake 4-5 minutes. Carefully remove from oven, cut foil open and transfer to a plate along with juices. Serve with jasmine rice and your favorite veggies. Enjoy!
Nutrition Facts : Calories 525.3, Fat 42.2, SaturatedFat 16.7, Cholesterol 123.6, Sodium 851.4, Carbohydrate 11.2, Fiber 3.6, Sugar 0.6, Protein 29
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