SPINACH, BROCCOLI AND TUNA SALAD
Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986)
Provided by ellie_
Categories Tuna
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rub the sides of a large wooden salad bowl with the garlic and then discard garlic.
- In the salad bowl whisk together next 5 ingredients ( oil - pepper) and then add remaining ingredients (broccoli - bacon bits).
- Toss.
BROCCOLI TUNA SALAD
Broccoli tuna salad is a flavorful variation of a classic. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens!
Provided by Lisa Bryan
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
- Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
- Stir everything together until it's well combined.
- Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.
Nutrition Facts : Calories 236 kcal, Carbohydrate 5 g, Protein 17 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 33 mg, Sodium 332 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
BABY SPINACH SALAD WITH TUNA
The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
- Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.
Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g
FRESH SPINACH SALAD WITH SPICY TUNA
Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.
Provided by Larawithoutau
Categories Lunch/Snacks
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.
SPINACH BROCCOLI SALAD
Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings (1 cup dressing).
Number Of Ingredients 15
Steps:
- In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad.
Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 137mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
TUNA, CHICKPEAS AND BROCCOLI SALAD
This recipe is inspired by a common Italian combination, tuna and beans. It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week. The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli separate, along with a tablespoon of the dressing. Just before you want to eat, toss in the broccoli and extra dressing; or eat the broccoli separately with the dressing.
Provided by Martha Rose Shulman
Time 10m
Yield 2 1/2 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, mix together the tuna, chickpeas, celery, bell pepper, parsley and chives. Keep the broccoli separate.
- In a small bowl or measuring cup, mix together the lemon juice, vinegar, salt, and Dijon mustard. Whisk in the olive oil and yogurt, and toss with the tuna and chickpea mixture. Refrigerate in a bowl or in containers until ready to take to work or eat. Add the broccoli just before serving.
Nutrition Facts : @context http, Calories 324, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 8 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 824 milligrams, Sugar 8 grams, TransFat 0 grams
GREEK SPINACH SALAD WITH TUNA
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 2-1/2 cups each.
Number Of Ingredients 8
Steps:
- Place spinach on large serving platter or divide evenly among four salad plates; set aside.
- Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
- Spoon over spinach; sprinkle with cheese.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
SPINACH & BROCCOLI SALAD WITH TUNA
Grape tomatoes, tuna and crumbled feta cheese offer a welcome contrast to the green in this spinach-broccoli salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 9
Steps:
- Cover platter with combined spinach and broccoli slaw.
- Combine tomatoes, cucumbers, onions and tuna in large bowl. Add dressing; toss to coat. Spoon over spinach mixture.
- Top with peppers and cheese.
Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 22 g
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