SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
TOFU SPINACH PIE
very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have "wilted" it in the saute pan on top of the sauteed onions. I have also added broccoli or fresh sugar snap peas along with the spinach. Serve with a salad and crusty bread for a nice light meal.
Provided by kitchendiva
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute/ onions in oil.
- Add in parsley and dill weed and saute.
- add drained spinach.
- add mashed tofu, eggs, margarine and remaining spices.
- Cook at 375 for 25 minutes.
- Sprinkle with cheese.
Nutrition Facts : Calories 384.7, Fat 31.5, SaturatedFat 5, Cholesterol 107.2, Sodium 606.4, Carbohydrate 16.4, Fiber 1.2, Sugar 2.4, Protein 10.9
LIGHT SPINACH PASTA WITH TOFU
A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!
Provided by directions
Categories One Dish Meal
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta according to package directions but only till its almost done.
- Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
- Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
- In a large non stick skillet, heat oil.
- When oil gets hot, add the chopped garlic.
- When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
- Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
- At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
- Let it simmer.
- Add salt.
- When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
- I don't add cheese, but can also do the last step in the oven with mozzarella on top.
- I like this hot and cold--tastes good every way.
Nutrition Facts : Calories 194.7, Fat 6.3, SaturatedFat 0.9, Sodium 23.4, Carbohydrate 28.1, Fiber 2.5, Sugar 3.2, Protein 7.3
More about "tofu spinach pie recipes"
MUSHROOM SPINACH TOFU PIE - SHARON PALMER, THE …
From sharonpalmer.com
4.1/5 (20)Total Time 1 hr 25 minsCategory BreakfastCalories 255 per serving
- Mix flour, flax seeds, and salt (optional) together. Stir in ¼ cup extra virgin olive oil and ¼ cup soymilk and mix to form a dough. Roll out on a lightly floured surface into a circle. Fit into a 9-inch pie dish. Pierce with a fork and place in the oven. Bake for 10 minutes.
- Meanwhile, heat 1 teaspoon olive oil in a large skillet. Add onions and garlic and sauté for 6 minutes.
SPINACH PIE (VEGAN PHYLLO DOUGH PIE) - PLANT-BAKED
From plantbaked.com
4.5/5 (2)Total Time 55 minsCategory Lunch/ DinnerCalories 355 per serving
- In a big mixing bowl, scramble the tofu, using your hands or with a fork. Add thawed and drained spinach, yogurt, salt, and dried oregano. Stir until combined.
- Roll out the phyllo dough and cover it with a damp towel or plastic wrap to keep it from drying out.
SPINACH, TOFU AND FILO PIE (VEGAN!) RECIPE BY SALLY STRONG
From cookpad.com
DAIRY-FREE SPANAKOPITA RECIPE (GREEK SAVORY SPINACH …
From godairyfree.org
VEGAN SPINACH QUICHE RECIPE - EASY - BIANCA ZAPATKA
From biancazapatka.com
TOFU SPINACH PIE - HOUSE FOODS
From house-foods.com
TOFU SPINACH PIE - EXPANDING LIGHT
From expandinglight.org
EASY VEGAN SPINACH QUICHE (WITH SILKEN TOFU)
From cookingwithelo.com
12 RECIPES WHERE FRESH HERBS STEAL THE SPOTLIGHT
From washingtonpost.com
VEGAN TOFU QUICHE (CRUSTLESS) - MY QUIET KITCHEN
From myquietkitchen.com
SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
From veganricha.com
TOFU SPINACH PIE - RECIPE - COOKS.COM
From cooks.com
TOFU SPINACH PIE RECIPE | MONCHEF
From monchef.recipes
TOFU AND SPINACH PIE - ERIC BAKKER NATUROPATH
From ericbakker.com
ASTRAY RECIPES: TOFU SPINACH PIE
From astray.com
VEGAN SPINACH FILO PIE RECIPE - BBC FOOD
From bbc.co.uk
VEGAN TOFU SPANAKOPITA | SIMPLY HEALTHY VEGAN
From simplyhealthyvegan.com
MARINATED TOFU WITH STIR-FRY SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOFU & SPINACH PIE WITH FILO / PHYLLO PASTRY| VEGAN SPANAKOPITA
From youtube.com
EASY LEFTOVER CHICKEN RECIPES FOR DINNER IN A RUSH - REAL SIMPLE
From realsimple.com
VEGAN SPINACH PIE WITH 'RICOTTA' | HEARTFUL TABLE
From heartfultable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #beans #eggs-dairy #vegetables #vegetarian #dietary #soy-tofu #greens #spinach #brunch
You'll also love