Mediterranean Muffins Recipes

MEDITERRANEAN SAVOURY MUFFINS

Mediterranean Savoury Muffins image

Recipe video above. Savoury Muffins are cheesy muffins studded with Mediterranean flavours! These stay moist and fresh for several days, making them ideal for gift, make ahead for for afternoon tea , a school fete, or a lunchbox filler idea.

Provided by Nagi

Time 40m

Number Of Ingredients 16

Ingredients

Butter or oil spray (, for greasing)
2 cups (200g) cheddar cheese (, shredded (or other cheese))
75g / 2.5oz feta (, crumbled*)
1/2 cup green olives slices (*)
1/2 cup sun-dried tomatoes strips (*)
1/2 cup roasted peppers (*, drained and chopped (capsicum))
1/2 cup green onions (*, sliced )
2 cups (300g) flour ((plain / all purpose flour))
1 1/2 tsp baking powder
1/2 tsp baking soda (/ bi-carb soda (sub 1 1/2 tsp baking powder))
1/2 tsp salt
1 egg ((large, about 60g / 2 oz))
1 cup (250 ml) milk ((full or low fat))
1/4 cup (60g) sour cream (or plain yoghurt (Note 1))
1/4 cup (60ml) vegetable oil ( (or any plain flavoured oil))
1 garlic clove (, minced)

Steps:

Preheat oven to 180°C/350°F (160°C/320°F fan).
Brush a 12 hole standard muffin tin generously with butter
Whisk Dry ingredients in a bowl.
Whisk Wet ingredients in a separate bowl.
Pour Wet into the Dry ingredients bowl. Mix 8 times.
Add cheese, feta, sun dried tomato, capsicum, olives and green onion. Mix as few times as possible just to incorporate remaining bits of flour - no more than 7 big stirs (secret to soft muffs).
Divide between 12 holes in muffin in (I use an ice cream scooper). Batter should be thick and fill muffin tin slightly mounded (see video)
Bake for 25 minutes or until the muffins are golden and crusty and spring back when touched in the centre.
Cool for 10 minutes, then transfer to cooling rack. Serve warm for optimum experience!

Nutrition Facts : Calories 260 kcal, Carbohydrate 25 g, Protein 10 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 38 mg, Sodium 522 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MEDITERRANEAN MUFFINS

Mediterranean Muffins image

This is a very yummy, mediterranian inspired recipe featuring sun-dried tomatoes, rosemary and feta cheese. I hope youll enjoy it as much as we do! :)

Provided by Lalaloula

Categories Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 9

Ingredients

250 g flour (2 cups)
2 teaspoons baking powder
80 g sun-dried tomatoes, chopped
2 sprigs rosemary, chopped
1/4 teaspoon garlic powder (or use 1/2 fresh clove, minced)
150 g feta cheese, crumbled (low-fat is fine)
100 ml oil
250 ml buttermilk
1 egg, beaten

Steps:

In a big bowl combine flour and baking powder.
Add in sun-dried tomatoes, rosemary, garlic and feta. Stir to combine.
In a second bowl combine oil, buttermilk and egg.
Stir the wet into the dry ingredient and mix to combine. Be careful not to overmix. Dough should still be lumpy. This dough will be rather stiff.
Fill into prepared muffin tins and bake at 180°C/350°F in the preheated oven for about 25 minutes.
Muffins are ready when a toothpick inserted in the centre comes out clean.

Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 3.2, Cholesterol 27.5, Sodium 368.4, Carbohydrate 21.4, Fiber 1.4, Sugar 4.1, Protein 6.1

MEDITERRANEAN MUFFINS

Mediterranean Muffins image

Make and share this Mediterranean Muffins recipe from Food.com.

Provided by marciado

Categories Greek

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

3 1/4 cups flour
3 teaspoons baking powder
1 teaspoon salt
1 (8 ounce) package frozen spinach, thawed
1/2 cup feta (crumbled or cubed)
1/4 cup kalamata olive (sliced)
1/4 cup red onion, diced
2 eggs, beaten
1/3 cup olive oil
1 1/3 cups milk

Steps:

Preheat the oven to 350 degrees.
Line a 12 cup muffin tin with paper baking cups.
Mix all dry ingredients together in a bowl.
Mix together spinach, eggs, olive oil and milk in a separate bowl.
Add dry ingredients to spinach mixture. Do not overmix.
Fold in the feta, olives and onion.
Divide evenly in muffin cups.
Bake for 20-25 minutes.

Nutrition Facts : Calories 233.2, Fat 9.9, SaturatedFat 2.7, Cholesterol 40.4, Sodium 416.4, Carbohydrate 29.1, Fiber 1.7, Sugar 0.7, Protein 7.1

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