FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
MASHED FAVAS (BROAD BEANS) & GREENS
This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.
Provided by Bergy
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
- If using frozen check that they are already cooked, if not follow instructions.
- Canned are ready as is, drained.
- Coursely mash the fava beans.
- I used a fork, you do not want to puree them just mash a bit.
- If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
- With other greens wash them and allow the water to cling to the leaves.
- Coarsely chop.
- Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
- Add Favas, stir& heat through.
- Add greens, cover, allow the greens to wilt 3 minutes,and serve.
Nutrition Facts : Calories 780.4, Fat 29.5, SaturatedFat 4.1, Sodium 158.2, Carbohydrate 96.1, Fiber 28.3, Sugar 9, Protein 39.5
MASHED FAVA BEAN TOASTS
Fresh fava beans are a great addition to a spring vegetable stew or a pasta primavera. But savored on their own, mashed and smeared on toast for crostini, they are sensational. It is a fussy job, though - each bean must be peeled by hand. Try to get a friend to help; the work goes faster with more hands. You will need about 5 pounds of fava beans in the pod to yield 2 cups of mashed favas, but this labor of love is worth it.
Provided by David Tanis
Categories finger foods, appetizer
Time 40m
Yield 2 cups, about 36 small toasts
Number Of Ingredients 8
Steps:
- Shuck the beans from their pods, discarding the pods.
- Blanch the beans: Drop shucked favas in boiling water for 1 minute, then plunge into ice water. When cool, drain in a colander, then pierce outer skin from each bean with thumbnail and squeeze to slip off skins. Discard skins and set peeled favas aside. (May be prepared up to 24 hours ahead of time.)
- Put 2 tablespoons olive oil in a skillet over medium-high heat. Add peeled favas and season generously with salt and pepper. Stir to coat with oil, add garlic, and let sizzle for a few minutes without browning. Add 1/2 cup water, cover and let simmer until beans have softened and most of the liquid is gone, about 10 minutes. Turn off heat.
- Using a potato masher or wooden spoon, mash favas roughly. (If favas are larger and starchier, they may have begun to fall apart already, which is fine.) Put pan back on stove and turn heat to medium. Stir in crushed red pepper and rosemary (and a little water if the mash is too thick), adjust seasoning, and transfer fava beans to a warm bowl.
- Lightly toast baguette slices. Smear each toast with a tablespoon or so of mashed fava. Drizzle with more olive oil and sprinkle with coarse sea salt if desired.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 5 grams, Fiber 15 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 508 milligrams, Sugar 19 grams, TransFat 0 grams
HALIBUT ON MASHED FAVA BEANS WITH MINT
Provided by Molly Stevens
Categories Bean Low Cal High Fiber Mother's Day Dinner Mint Halibut Spring Pan-Fry Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Cook fava beans in large saucepan of boiling salted water 2 minutes; drain. Transfer to large bowl of ice water. Cool beans; peel if using fresh beans. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Mix 2 teaspoons mint, 1 teaspoon lemon peel, 3/4 teaspoon coarse salt, and 1 pinch of red pepper in small bowl. Arrange fish on large rimmed baking sheet. Rub mint mixture all over fish. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add fava beans. Sprinkle with coarse salt, black pepper, and pinch of red pepper. Cook until heated through and tender, stirring occasionally and adding water by 1/4 cupfuls if dry, about 5 minutes. Using potato masher, mash beans to coarse puree, adding water by 1/4 cupfuls if dry. Season with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
- Dredge fish in flour, shaking off excess. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Cook fish until lightly browned and just opaque in center, about 4 minutes per side.
- Meanwhile, rewarm fava bean puree. Stir in remaining 1/4 cup mint, 1 teaspoon lemon peel, and 3 tablespoons olive oil.
- Divide fava bean puree among plates. Top with fish and serve.
DRIED FAVA BEANS WITH BITTER GREENS
Provided by Molly O'Neill
Categories dinner, side dish
Time 1h15m
Yield Four servings
Number Of Ingredients 4
Steps:
- Soak the beans overnight in cold water, drain and gently pull the outer skin off and discard. Place in a deep, ovenproof cooking pot, add cold water to cover the beans, cover and place over a high flame until the mixture starts to boil.
- As the beans begin to boil, skim the foam. When the foam ceases to rise, add a pinch of salt and stir well. Cook for 1 hour more, stirring frequently and adding more cold water to keep the beans covered. During the last 10 minutes of cooking, use a wooden spoon to stir and pulverize the beans. When the beans are mashed and have the consistency of clotted cream, beat in i cup of olive oil and season with salt and pepper to taste.
- While the beans are cooking, clean the greens and boil in water until tender. Drain and toss with the remaining olive oil, salt and pepper to to taste. Serve the beans and the greens with thick country bread.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 23 grams, Carbohydrate 21 grams, Fat 28 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 460 milligrams, Sugar 6 grams
More about "mashed favas broad beans greens recipes"
FAVA BEAN RECIPES AND IDEAS - FOOD & WINE
From foodandwine.com
Estimated Reading Time 7 mins
SAUTEED FRESH FAVA GREENS RECIPE - THE SPRUCE EATS
From thespruceeats.com
FAVA BEAN RECIPES
From allrecipes.com
WHEN IT COMES TO FAVA BEANS, NAKED IS BEST - THE NEW …
From nytimes.com
15 FAVA BEAN RECIPES YOU NEED TO TRY THIS SPRING
From marthastewart.com
FAVE E CICORIA: PUGLIAN MASHED FAVA BEANS, POTATO AND …
From hodmedods.co.uk
FAVA BEANS WITH TOMATOES (EASY ITALIAN RECIPE)
From christinascucina.com
MASHED FAVA BEANS WITH WILD CHICORY – CUCCHIARELLA
From cucchiarella.com
GREEK FAVA BEAN STEW RECIPE - THE SPRUCE EATS
From thespruceeats.com
ITALIAN MASHED BEANS, POTATO, GREENS - PULSES
From pulses.org
MASHED POTATOES AND FAVA BEANS - LIDIA
From lidiasitaly.com
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
From mygreekdish.com
FAVA BEAN GREENS PESTO RECIPE ~ HOMESTEAD AND CHILL
From homesteadandchill.com
NYT COOKING - FAVA BEANS RECIPES
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love