Mango X 3 Smoothie Recipes

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MANGO SMOOTHIE



Mango Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 2 servings

Number Of Ingredients 4

2 Indian Alphonso mango or canned pureed mangos
10 ounces cold milk
1 1/2 to 2 tablespoons sugar, or to taste, according to the size and sweetness of the mangos
Ice cubes, to serve

Steps:

  • Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
  • Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
  • Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.

MANGO SMOOTHIE BOWL



Mango Smoothie Bowl image

My daughter is a fussy eater but she will always eat a smoothie bowl. Mango is her favorite, so I created this one for her.

Provided by barbara

Categories     Smoothie Bowl Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 cup frozen mango chunks
¾ cup coconut milk, or to taste
½ medium frozen banana
1 teaspoon agave syrup, or to taste
½ medium banana, sliced
1 tablespoon pomegranate seeds
1 tablespoon coconut flakes, or more to taste
6 pieces fresh raspberries, or more to taste

Steps:

  • Combine mango, milk, banana, and agave syrup in a blender; blend until smooth.
  • Pour into a bowl. Garnish with rows of banana, pomegranate seeds, flaked coconut, and raspberries.

Nutrition Facts : Calories 603.7 calories, Carbohydrate 71.5 g, Fat 38.4 g, Fiber 10 g, Protein 6 g, SaturatedFat 33.5 g, Sodium 40.1 mg

MANGO X 3 SMOOTHIE



Mango X 3 Smoothie image

For those who DO enjoy this fruit, here's a great mango fix! Use fresh or frozen mango for this chilled drink!

Provided by Sydney Mike

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

2 cups mango nectar
1 pint mango sorbet
3 cups mangoes, diced

Steps:

  • Thaw sorbet until slightly softened, about 10 minutes.
  • Put all ingredients in blender & puree until smooth & thick.

Nutrition Facts : Calories 80.4, Fat 0.3, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 21, Fiber 2.2, Sugar 18.3, Protein 0.6

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