GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL)
This grilled lake trout recipe is the EASIEST way to cook lake trout in less than 15 min. Cooking trout on the grill is as easy as seasoning + grilling!
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 12m
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Place pats of butter on lake trout, flesh side up.
- Season as desired. Sprinkle lightly with old bay seasoning or minced garlic if using. Otherwise season with sea salt and black pepper to taste.
- Add filets to a fish grill pan or aluminum foil.
- Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 255 calories, Sugar 0 g, Sodium 53.7 mg, Fat 11.6 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 0.5 g, Fiber 0 g, Protein 35 g, Cholesterol 115.6 mg
GRILLED STEELHEAD TROUT WITH HERB BUTTER
This is an easy to grill fish that is similar to salmon. It has a classic mild flavor that your friends and family will love!
Provided by Jason
Categories Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Combine softened butter, garlic and herbs in a small food processor. Be careful not to run the food processor too long as it will cause the butter to heat up and melt.
- Roll the mixed butter into a log in a square of clear plastic wrap
- Place in refrigerator to allow to harden
- Bring the grill to 350 degrees on direct heat
- Apply olive oil to both sides of the steelhead along with a light coating of salt and pepper, to taste
- Place it skin side down on the grill. Grill for 15 minutes.
- Flip and cook for an additional 8-12 minutes. Make sure to check the thickest parts of the fish for an internal temperature of 145 degrees. It should be flaky with a fork.
- Using two larg spatulas, lift it from the grill and place it on a sheet pan
- Add 4-5 pats of chilled butter and allow to melt over the hot steelhead
Nutrition Facts : ServingSize 4 oz, Calories 372 kcal, Carbohydrate 2 g, Protein 23 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 123 mg, Sodium 253 mg, Fiber 1 g, Sugar 1 g
GRILLED TROUT WITH CASHEW AND GARLIC BUTTER
From Fresh Food Fast. The whole meal is done in under 20 minutes! Excellent served with boiled new potatoes.
Provided by AmandaInOz
Categories Trout
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat hot grill or barbecue. Slash skins of fish deeply three times on each side to let the heat permeate the flesh. Remove the heads if you like.
- Brush the fish lightly with oil, and season with salt and pepper both inside and out.
- Cook under grill or on barbecue for 4 minutes on each side, or until the skin is browned and the flesh feels firm.
- Melt the butter in a wide shallow pan, and fry the nuts quickly until toasted. Add the garlic and parsley, and fry the mixture briefly until the parsley darkens slightly.
- Add the lemon juice with more salt and pepper to taste and heat through.
- Put each trout on a warm serving plate, and spoon over cashew and garlic butter.
Nutrition Facts : Calories 482.5, Fat 31.2, SaturatedFat 10.9, Cholesterol 145.6, Sodium 276.6, Carbohydrate 6.2, Fiber 0.5, Sugar 1, Protein 43.7
GRILLED TROUT WITH GARLIC BUTTER
Make and share this Grilled Trout With Garlic Butter recipe from Food.com.
Provided by Shawn C
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine marinade ingredients and pour over trout that are in single layer glass or other non metal dish. cover and refrigerate a minimum of 30 minutes.
- Place butter and other ingredients in bowl and mix together with a fork until well blended.
- Over hot coals or medium heat grill place trout and cook 3-4 minutes per side, turning only once.
- Serve immediately with butter.
Nutrition Facts : Calories 372.9, Fat 25.3, SaturatedFat 9.6, Cholesterol 122.1, Sodium 455.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.5, Protein 33.1
GRILLED BUTTERFLIED TROUT WITH LEMON-PARSLEY BUTTER
Steps:
- Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin-side down, until slightly charred and crisp, 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and top each with 2 tablespoons Lemon-Parsley Butter. Garnish with parsley sprigs and lemon wedges and serve.
- Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.
THERMOMIX CASHEW BUTTER
Make and share this Thermomix Cashew Butter recipe from Food.com.
Provided by Ex-Pat Mama
Categories Nuts
Time 5m
Yield 20 serving(s)
Number Of Ingredients 3
Steps:
- Pulverize the cashews 15 seconds/speed 10.
- Add remaining ingredients. Mix 10 seconds/speed 4.
Nutrition Facts : Calories 88.4, Fat 7.2, SaturatedFat 1.4, Sodium 95.5, Carbohydrate 5, Fiber 0.5, Sugar 0.9, Protein 2.3
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Estimated Reading Time 7 mins
- METHOD #1: Spread the minced garlic onto the inside of each fish, and place 2-3 thin slices of butter into the cavity, as well. Place a couple thin slices of fresh lemon into the cavity of each trout, on top of the butter. Brush both sides of the trout generously with olive oil or vegetable oil. Place a large sheet of aluminum foil onto a large baking sheet (the baking sheet helps hold the fish until you slide the foil and fish onto the grill. Spray the aluminum foil very generously all over with non-stick cooking spray or brush with oil, and then carefully transfer each stuffed trout onto the foil. Place the aluminum foil with the stuffed trout onto the grill grate directly over hot coals on the bbq. Cover the BBQ, and let the trout cook for 20 minutes. After 20 minutes, carefully transfer the trout off of the foil and directly onto the bbq grate. Cook 7 minutes (lid closed), then carefully flip trout to the other side and cook 7 more minutes (lid closed). Remove fish from grill. To s
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