If You Like Pina Coladas Protein Smoothie Recipes

VIRGIN PINA COLADA PROTEIN SMOOTHIE

Virgin Pina Colada Protein Smoothie image

A protein-packed smoothie with all the tropical flavors of a pina colada.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Steps:

Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g

"IF YOU LIKE PINA COLADAS" PROTEIN SMOOTHIE

You will be singing that song from the 70's all the time you are drinking this great tasting, healthy smoothie! Make sure you get some little paper umbrellas!

Provided by Darrinw2001

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

12 ounces cold water
1/2 cup vanilla protein powder
1 tablespoon oat flour or 1 tablespoon fine ground oats
1/2 cup unsweetened pineapple chunks
1/4 teaspoon coconut extract
6 ice cubes

Steps:

pour water into blender.
add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead). blend on medium for 15 seconds.
add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp). blend for 30 seconds.
add ice and blend on high for 30 seconds.
pour into tall glass and serve.

Nutrition Facts : Calories 64.8, Fat 0.3, SaturatedFat 0.1, Sodium 11.3, Carbohydrate 15.1, Fiber 1.8, Sugar 7.4, Protein 1.4

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