SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
CROCK POT BEEF BROCCOLI SOUP
A comforting thick soup that is cooking for you all day while you are busy doing something else. I was very pleased with the results of this recipe and hope you all feel the same. It also fits into my new "lower" carb lifestyle.
Provided by Michelle S.
Categories Easy
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown ground beef and garlic, crumbling very well.
- Drain off fat and add to crock pot.
- Add remaining ingredients to crock pot and give it a good stir.
- Cook on low 8-10 hours.
- Leftovers freeze well.
Nutrition Facts : Calories 275.6, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 671.9, Carbohydrate 16.9, Fiber 5, Sugar 8.2, Protein 26.4
CROCK POT BEEF & BROCCOLI
Make and share this Crock Pot Beef & Broccoli recipe from Food.com.
Provided by kmaddin
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
- Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
- In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.
Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1
CROCK POT BEEF AND BROCCOLI
Make and share this Crock Pot Beef and Broccoli recipe from Food.com.
Provided by Hollyism
Categories Meat
Time 6h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place beef in a crock pot.
- In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
- Add broccoli to the crock pot. Stir to combine.
- Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- Serve over hot cooked rice.
Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6
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