Creamy Butter Beans With Quick Fried Prawns Recipes

GARLIC PRAWNS (SHRIMP!)

Garlic Prawns (Shrimp!) image

Recipe video above. Hands down, my favourite way to cook fresh prawns! Simple and fabulous, the 3 tips for top notch garlic prawns is to chop rather than use a mincer for the garlic (it splatters and burns on high heat), only marinate for 20 minutes and the splash of wine gives this a flavour edge as well as stopping the garlic from burning. Serves 2 as a main, 4 as a starter.

Provided by Nagi

Time 16m

Number Of Ingredients 12

Ingredients

500g / 1lb prawns (shrimp) (, peeled and deveined, tail on (unpeeled weight 1kg/2lb, Note 1))
4 garlic cloves (, finely chopped (don't use crusher/mincer))
1 tbsp extra virgin olive oil ((separated))
1/2 tsp black pepper
1/2 tsp salt
1.5 tbsp olive oil
50g / 3.5 tbsp unsalted butter (, cut into 1.5cm / 1/2" cubes (Note 2))
1/4 cup dry white wine ((Note 3))
2 tbsp lemon juice
2 tbsp parsley, finely chopped ((garnish))
lemon wedges
Bread for mopping!

Steps:

Marinade: Place the prawns, garlic, olive oil and pepper in bowl. Gently toss then set aside for 20 minutes.
Salt: Add salt into prawns just before cooking and toss.

Nutrition Facts : ServingSize 220 g, Calories 311 kcal, Carbohydrate 2 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 343 mg, Sodium 1267 mg, Fiber 1 g, Sugar 1 g

CREAMY BUTTER BEANS WITH QUICK FRIED PRAWNS

Creamy butter beans with quick fried prawns image

Storecupboard ingredients are the basis of this speedy supper - vary it with paprika-dusted chicken strips if you like

Provided by Mary Cadogan

Categories Dinner, Main course

Time 20m

Number Of Ingredients 7

Ingredients

3 tbsp olive oil
2 garlic cloves , finely chopped
400g can butter beans , rinsed and drained
140g roasted red peppers from a jar, chopped
3 tbsp crème fraîche
200g raw peeled prawns , defrosted if frozen
handful basil leaves , torn

Steps:

Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft. Stir in the beans and peppers to coat in the oil. Stir in the crème fraîche, bring to the boil, then reduce heat and simmer for 5 mins.
Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.

Nutrition Facts : Calories 419 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 2.51 milligram of sodium

PAN-FRIED BUTTER BEANS

Pan-Fried Butter Beans image

I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.

Provided by Chef John

Categories Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
1 (15 ounce) can butter beans - drained, rinsed, and patted dry
2 cloves garlic, peeled and bruised, or more to taste
2 sprigs fresh rosemary
1 pinch red pepper flakes, or more to taste
salt and ground black pepper to taste
1 tablespoon white wine vinegar

Steps:

Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.

Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g

10 BEST WAYS TO COOK BUTTER BEANS

10 Best Ways to Cook Butter Beans image

These butter bean recipes will quickly become family favorites! From burgers to soup to pasta, butter beans are a tasty addition to many dishes.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 10

Ingredients

Creamy Butter Beans
Classic Butter Beans
Southern Butter Beans
Vegan Butter Bean Burgers
Butter Bean Soup
Orecchiette With Spinach and Butter Beans
Butter Bean Pasta
Spanish-Style Tomato and Butter Bean Dip
One-Pot Butter Beans and Greens
Broccolini With Butter Beans

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a butter bean recipe in 30 minutes or less!

Nutrition Facts :

FLASH-FRIED PRAWNS WITH CHILLI, LEMON & PARSLEY

Flash-fried prawns with chilli, lemon & parsley image

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread

Provided by Jennifer Joyce

Categories Buffet, Starter

Time 15m

Number Of Ingredients 6

Ingredients

2 tbsp extra-virgin olive oil
300g large raw prawn , butterflied
2 garlic cloves , thinly sliced or chopped
1 tsp chilli flakes
zest and juice 1 lemon
2 tbsp flat-leaf parsley , chopped

Steps:

Heat the olive oil in a large frying pan. Season the prawns and set aside. Cook the garlic over medium-low heat until it just starts to colour. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.
After 1 min, pour in the lemon juice. Toss until prawns are opaque - about 1 min more. Sprinkle over lemon zest and parsley and serve with crusty bread.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Protein 9 grams protein, Sodium 0.3 milligram of sodium

CREAMY BUTTER BEANS WITH CRISPY CRUMBS

Creamy butter beans with crispy crumbs image

This superhealthy side tastes deceptively indulgent

Provided by Good Food team

Categories Buffet, Side dish

Time 15m

Number Of Ingredients 5

Ingredients

x cans butter beans , drained and rinsed
100g light soft cheese with garlic and herbs
2 tbsp snipped chives
4 tbsp breadcrumbs
1 tsp sunflower oil

Steps:

Heat the butter beans in a small pan for 3-4 mins. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 1.76 milligram of sodium

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