from Biggest loser 30 day jump start book
Easy, delicious and healthy My Fit Foods Lean Lemon Turkey recipe from SparkRecipes. See our top-rated recipes for My Fit Foods Lean Lemon Turkey.
Easy, delicious and healthy Turkey Pot Pie (Crustless) recipe from SparkRecipes. See our top-rated recipes for Turkey Pot Pie (Crustless).
Jamie Oliver's recipe - killer jerk chicken, rice & beans, refreshing chopped salad, chargrilled corn
Easy, delicious and healthy Chicken Breast Stuffed with Spinach Blue Cheese and Bacon recipe from SparkRecipes. See our top-rated recipes for Chicken Breast Stuffed with Spinach Blue Cheese and Bacon.
From Prevention.com
turkey kielbasa smother in green beans roasted in one skillet- eat it all or save half for dinner- bring horseradish mustard to the table
Chicken topped with creamy dressing and stuffing
Easy, delicious and healthy Aurora's Chicken Pepperoni recipe from SparkRecipes. See our top-rated recipes for Aurora's Chicken Pepperoni.
This recipe can be made with either BLSL Chicken or Turkey breast. Delicious and simple!
Easy, delicious and healthy Chicken and Sausage Cacciatore with Grape Tomatoes recipe from SparkRecipes. See our top-rated recipes for Chicken and Sausage Cacciatore with Grape Tomatoes.
Chicken enchiladas - wonderful
Easy, delicious and healthy Spinach and Pepper jack Cheese Stuffed Chicken Breast recipe from SparkRecipes. See our top-rated recipes for Spinach and Pepper jack Cheese Stuffed Chicken Breast.
This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further...
http://thepioneerwoman.com/cooking/2010/12/chicken-and-dumplings/
This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at...
My husband and I love this dish. It's easy to make and so delicious. You have to try it.
A new low fat way to enjoy your favorite pasta dish
Easy, delicious and healthy Crock Pot Chicken and Pierogies recipe from SparkRecipes. See our top-rated recipes for Crock Pot Chicken and Pierogies.
Major comfort food from my childhood
This simple recipe will keep you coming back for more. Served with Mashed Cauliflower Potatoes and corn, the lower fat and caloric intake will give you the freedom to go for the dessert!
Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs. Recipe comes from Food.com and Housemanager(Charlene ) and it...
Easy, delicious and healthy Peanut Noodles with Shredded Chicken and Vegetables recipe from SparkRecipes. See our top-rated recipes for Peanut Noodles with Shredded Chicken and Vegetables.
Very easy dinner, great served with a salad.
This is a Giada recipe (from Everyday Pasta), slightly tweaked to lower fat and calories.
Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.
Prep Time: 10 min Total Time: 25 min
Easy, delicious and healthy Chicken-sausage and asparagus saute over cheese grits recipe from SparkRecipes. See our top-rated recipes for Chicken-sausage and asparagus saute over cheese grits.
New England style BBQ chicken with a hint of maple that's wicked fingah lickin' good!
Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)
https://www.delish.com/cooking/recipe-ideas/recipes/a55792/spinach-artichoke-stuffed-peppers-recipe/
Easy, delicious and healthy Honey Garlic Chicken VH Sauce recipe from SparkRecipes. See our top-rated recipes for Honey Garlic Chicken VH Sauce .
I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix.
My husband is part Czech so this is a favorite family dish. I entered it in to see how healthy it actually is, and considering I listed half the salt it calls for in the original recipe for the dumplings,...
Easy chicken recipe with lots of taste and few ingredients
This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.
This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe,...
Easy, delicious and healthy Grilled Chicken and Angel Hair Pasta Pomodoro recipe from SparkRecipes. See our top-rated recipes for Grilled Chicken and Angel Hair Pasta Pomodoro.
Easy, delicious and healthy Crispy Parmesan Chicken Breast (from Kraft Recipes) recipe from SparkRecipes. See our top-rated recipes for Crispy Parmesan Chicken Breast (from Kraft Recipes).
I don't add alot when it comes to my meals, mainly because I never know what to add to make it taste better! But I thought these tasted pretty good, so add whatever you want :o)
Simple, savory recipe
A juicy homestyle meatloaf made with lean ground turkey
Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.I think this...
This is from Food Network/Rachael Ray's Block Party Special. It is awesome!!!!
Add more Cajun seasoning and red pepper if you like it spicier. Serve rice, salad, and hot sauce on the side.
Chicken Livers And Bacon Stroganoff. An English Dish, that takes 10 minutes to prepare And 30 minutes to cook This Recipe Serves 4 People.
Moist, delicious bone-in chicken cooked in electric skillet in under 30 minutes. This was a huge crowd-pleaser with my inlaws!
My picky DH loved this!
I did this with boneless chicken breast, and some chicken boullion (made with OXO, for my UK friends) with diced scallions, and used the stock to make brown rice. It was delightful--the chicken is tender...