Kentucky Kernel Baked Fried Chicken Recipes

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KENTUCKY KERNEL BAKED FRIED CHICKEN



Kentucky Kernel Baked Fried Chicken image

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.

Categories     Poultry     Dinner     Poultry Dinner

Yield 8

Number Of Ingredients 1

1 cup Kentucky Kernel Seasoned Flour, 1 stick melted Butter, 8 boneless, skinless chicken breasts

Steps:

  • Dip chicken breast in melted butter and coat with flour. Place on a baking dish. Bake in a preheated over at 375 degrees F for approximately 20 minutes, or until juices run clear. Makes 8 servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

KENTUCKY BAKED CHICKEN



Kentucky Baked Chicken image

Taken from 'Tesco' magazine - each serving contains 340 calories/2 g sugar/15 g fats/3 g saturates/0.8 salt

Provided by McCarthy

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

150 ml buttermilk
1 lemon, grated rind
2 garlic cloves, crushed
1/2 teaspoon celery salt
1 teaspoon ground black pepper
1/2 teaspoon smoked paprika
1/2 teaspoon coarse grain mustard
1 teaspoon dried herbes de provence
8 small chicken drumsticks
50 g plain flour

Steps:

  • Mix the buttermilk with the lemon rind, garlic, celery salt, pepper, paprika, mustard and herbs. Mix well, pour over chicken. Marinate for 3 hours or overnight.
  • Preheat the oven to Gas 7/220C.
  • Place the flour on a plate, remove the chicken from the marinade and roll the pieces in the flour. Place the drumsticks on a lightly oiled baking tray and spray with a little oil. Roast for 15 minutes in the oven then spray again with a little more oil.
  • Cook for a further 15-20 minutes until the chicken is golden and no longer pink in the centre. Serve with oven chips and ketchup.

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