DELICIOUS BAKED CHICKEN
Very moist chicken. Serve with a cheesy side if desired. Being from the South, I serve this with garlic cheese grits! (Note: For a slight variation in taste, you can use lemon flavored oil.)
Provided by Dawn Ash
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rub each chicken breast with olive oil, then place in a lightly greased 9x13 inch baking dish. Season with garlic powder, salt and pepper to taste. Pour Worcestershire sauce over each breast. Cover dish with aluminum foil and bake in the preheated oven for 45 minutes. Check chicken and remove cover if desired. Bake for another 15 minutes.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 10.1 g, Cholesterol 144 mg, Fat 24.2 g, Protein 47 g, SaturatedFat 6.5 g, Sodium 641.7 mg, Sugar 5.2 g
WORCESTERSHIRE CHICKEN
This recipe came from Gourmet (April 1995). The original recipe called for chicken breasts with skin, but I always use skinless. It's quick and easy, and I always have everything to make it in the house. It's great served over rice.
Provided by AndreainDC
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pat chicken dry and place between 2 sheets of plastic wrap.
- With a meat pounder, flatten chicken lightly to about 1/2 in thickness and season with salt and pepper.
- In large non-stick skillet heat oil over moderate heat and cook chicken until lightly browned, approximately 6 minutes on each side.
- Add remaining ingredients except lemon juice, and simmer until chicken is cooked through,about 4 minutes.
- Transfer chicken with tongs to a platter.
- Simmer sauce until reduced to about 1/4 cup.
- Add lemon juice and salt and pepper to taste.
- Pour sauce over chicken.
Nutrition Facts : Calories 193.7, Fat 6.4, SaturatedFat 1.1, Cholesterol 68.4, Sodium 261.7, Carbohydrate 4.7, Fiber 0.1, Sugar 1.8, Protein 28.6
WORCESTERSHIRE BAKED CHICKEN
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Wash chicken breasts thoroughly in cold water. Place in a foil-lined (shiny side up) baking pan just large enough to hold the chicken.
- Drop 1 tbsp. of margarine onto the center of each chicken breast. Pour enough Worcestershire sauce into the pan so that it reaches about the middle of each chicken breast. *** Sprinkle Garlic & Herb Seasoning liberally over the chicken.
- Cover loosely with foil (shiny side down) and place in the oven. Overall cooking time, depending on your oven and the size of the chicken breasts, will be 1 1/2 - 2 hours.
- Every 30 minutes, turn the chicken breasts over and spoon some of the liquid on top of each.
- Cook uncovered for about the last 30 minutes or so. Make sure it remains moist throughout cooking time. When it is done, it will be tender, yet brown (from the sauce).
- *** Because the Worcestershire is used for cooking and is not all consumed with the chicken, I put 1/2 cup as the amount in the ingredients (for nutrition information).
Nutrition Facts : Nutritional Info Servings Per Recipe 3 Amount Per Serving Calories
LEMON & WORCESTERSHIRE MARINADE FOR CHICKEN
This is a flavorful and light marinade that makes chicken breasts taste awesome! It can also be used on seafood; I marinate chicken for about half a day, seafood for a couple of hours. This recipe makes enough marinade for about 4 pounds of chicken or fish.
Provided by EdsGirlAngie
Categories Lemon
Time 5m
Yield 1 3/4 cups
Number Of Ingredients 7
Steps:
- Combine marinade ingredients; marinate chicken at least half a day; fish for a couple of hours.
- Bake, grill or broil as you wish.
Nutrition Facts : Calories 628.6, Fat 62.5, SaturatedFat 8.7, Sodium 1716.1, Carbohydrate 21.9, Fiber 2.1, Sugar 7.8, Protein 1.4
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