Bean Dip Sandwich Not As Gross As It Sounds Recipes

EASY BEAN DIP

Easy Bean Dip image

A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!

Provided by Holly Nilsson

Time 23m

Number Of Ingredients 8

Ingredients

4 ounces cream cheese (softened)
16 ounces refried beans (canned)
½ package taco seasoning
4 ounces mild green chiles (diced and drained)
½ cup sour cream
2 green onions (divided)
¼ cup jalapenos (chopped, optional)
3 cups cheddar cheese (divided)

Steps:

Preheat oven to 375°F.
Slice green onions dividing the white and green portions. Set the green part aside.
Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
Spread into a 2qt (or 8x8) baking dish.
Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
Serve with tortilla chips.

Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LEMON AND HERB WHITE BEAN DIP

Lemon and Herb White Bean Dip image

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

Provided by Minimalist Baker

Categories Dip

Time 10m

Number Of Ingredients 10

Ingredients

1 (15-oz) can white beans ((drained and rinsed // we like cannellini))
1/4 cup tahini
1-2 tsp lemon zest
3-4 Tbsp lemon juice
1/2 tsp sea salt
4 cloves garlic, pressed or minced ((reduce slightly if you're not a garlic lover))
1 Tbsp extra virgin olive oil ((if oil-free, omit))
1/4 cup chopped fresh dill, loosely packed ((or sub other herbs of choice))
Pita bread or chips ((or crackers // gluten-free as needed))
Fresh or roasted veggies ((e.g. carrots, radish, cucumber, beets))

Steps:

To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
Add chopped dill (or other herbs) and pulse again to combine.
Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g

BEAN DIP SANDWICH.. NOT AS GROSS AS IT SOUNDS

Bean Dip Sandwich.. Not As Gross As It Sounds image

I haven't had this since I was a kid, but after reading so many other weird sandwich recipes, I figured there had to be someone out there who would enjoy this concotion. My mother used to make these sandwiches for us when we went to the State Fair, to Six Flags, or on a picnic.

Provided by Camel_Cracker

Categories Lunch/Snacks

Time 5m

Yield 1 Sandwch, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices bread (whatever floats your boat)
1 -2 tablespoon bean dip
1 slice bologna
2 -3 slices tomatoes
1 tablespoon yellow mustard

Steps:

Spread bean dip on one slice of bread.
Spread mustard on second slice of bread.
Place slice of bologna on top of mustard.
Place slices of tomato on bean dip.
Slap the two slices of bread together.

Nutrition Facts : Calories 231.4, Fat 9.8, SaturatedFat 3.5, Cholesterol 15.7, Sodium 700.6, Carbohydrate 28.4, Fiber 1.8, Sugar 3.4, Protein 7.2

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