AUSSIE BARBIE SPICE RUB
Posted for ZWT5 from Aussie Barbie site. "This recipe should make enough for SEVERAL barbecues; just store it in an airtight plastic or glass container in the fridge and in two seconds you can transform a 'plain' piece of meat into something quite different. And don't forget that it's the cayenne pepper that controls the heat."
Provided by WiGal
Categories Australian
Time 10m
Yield 7 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients well and sprinkle some over your meat then rub in as a dry rub or mix a couple of tablespoons with a little oil to make a marinade.
Nutrition Facts : Calories 36, Fat 1.2, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 6.8, Fiber 2.5, Sugar 2.8, Protein 1.4
MIDDLE EAST SPICE RUB
This recipe provides a quick way of jazzing up your meats and poultry. The rub lasts for up to one month in airtight container.
Provided by Deantini
Categories Meat
Time 15m
Yield 1/3 cup, 12 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, stir together sesame seeds, lemon rind, coriander, cumin, salt ; and cayenne pepper.
- When using:.
- For every 1 lbs of boneless / 2 lbs of bone-in meats mix 2 tbsp rub, 1 tbsp vegetable oil, 1 clove garlic or more. Spread on meat and let sit for 10 min.
Nutrition Facts : Calories 18.1, Fat 1.4, SaturatedFat 0.2, Sodium 146.8, Carbohydrate 1.4, Fiber 0.8, Sugar 0.1, Protein 0.6
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