LETTUCE WRAPS
Steps:
- In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
- Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
- Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g
VEGAN LETTUCE WRAPS WITH TOFU
These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.
Provided by CookingWithShelia
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
- Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
- Serve with lettuce and garnish with green onions and carrots.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g
VEGETARIAN LETTUCE WRAPS
Adapted From Pioneer Woman! for great photo instructions: http://thepioneerwoman.com/cooking/2012/02/vegetarian-lettuce-wraps/
Provided by sofie-a-toast
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a nonstick skillet over medium-high heat. Throw in the tofu, then break it up into very small pieces. Cook tofu for several minutes, until much of the liquid cooks off and tofu starts to turn golden.
- Cut kernels off the cobs of corn and throw it in with the tofu. Cook for a few minutes (corn can remain crunchy.).
- Add garlic, chili powder and soy sauce, then cook until most of the liquid has been absorbed. Turn off heat and stir in balsamic.
- Pile mixture into romaine hearts, then add sliced avocado. Fold up and chow down!
Nutrition Facts : Calories 336.7, Fat 18.5, SaturatedFat 3, Sodium 1371.5, Carbohydrate 34.7, Fiber 8.2, Sugar 1.9, Protein 16.8
More about "vegetarian tofu lettuce wraps recipes"
CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST …
From minimalistbaker.com
5/5 (20)Total Time 1 hr 15 minsCategory Appetizer, EntreeCalories 160 per serving
- Begin by pressing tofu: Either wrap in a clean towel and set something heavy on top or use a tofu press. Press for a total of ~30 minutes.
- PEANUT SAUCE: In the meantime, prepare peanut sauce by adding all ingredients except water to a small mixing bowl (starting with the lesser quantity of each ingredient). Whisk to combine then add a little water at a time and whisk until creamy, smooth, and pourable. Taste and adjust flavor as needed, adding more tamari or coconut aminos for saltiness, maple syrup for sweetness, chili garlic for heat, or lime for acidity. Set aside for serving.
- TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
- At this time, heat your oven to 400 degrees F (204 C), and line a baking sheet with parchment paper.
VEGAN TOFU LETTUCE WRAPS (GF & LOW CARB) - BEAUTY …
From beautybites.org
VEGETARIAN LETTUCE WRAPS - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
VEGAN MUSHROOM TOFU LETTUCE WRAPS - IT DOESN'T TASTE …
From itdoesnttastelikechicken.com
TOFU LETTUCE WRAPS RECIPE | VEGAN & DELICIOUS | COOK'S …
From cookshideout.com
EASY TOFU LETTUCE WRAPS - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN
From gloriouslyvegan.com
SPICY TOFU LETTUCE WRAPS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Cuisine AsianCategory Appetizers & SnacksServings 16Calories 88 per serving
INDIAN STYLE TOFU LETTUCE WRAPS | EASY RECIPE - MINISTRY OF CURRY
From ministryofcurry.com
TOFU LETTUCE WRAPS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGETARIAN LETTUCE WRAPS RECIPE | EATINGWELL
From eatingwell.com
VEGETABLE LETTUCE WRAPS WITH CRISPY TOFU - SHARE THE SPICE
From sharethespice.com
VEGAN TOFU LETTUCE WRAPS (P.F. CHANG'S COPYCAT) - PLANTED WITH …
From plantedwithkatie.com
VEGAN KOREAN TOFU LETTUCE WRAPS — ZESTFUL KITCHEN
From zestfulkitchen.com
STICKY SESAME GOCHUJANG TOFU CARROT LETTUCE WRAPS
From avocadoskillet.com
TOFU LETTUCE WRAPS - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
From vegweb.com
10 BEST VEGETARIAN TOFU WRAPS RECIPES | YUMMLY
From yummly.com
CRISPY TOFU BUDDHA BOWL - COOKING FOR PEANUTS
From cookingforpeanuts.com
VEGETARIAN THAI LETTUCE WRAPS - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love