Poached Salmon With Avocado Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY POACHED SALMON



Easy Poached Salmon image

In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. - Johnna Johnson, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 8 servings.

Number Of Ingredients 10

6 cups water
1 medium onion, chopped
2 celery ribs, chopped
4 sprigs fresh parsley
1/2 cup dry white wine
1 tablespoon soy sauce
8 whole peppercorns
1 bay leaf
1 salmon fillet (3 pounds)
Lemon slices and fresh dill

Steps:

  • In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, covered, 30 minutes. Strain, discarding vegetables and spices., Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 7-qt. oval slow cooker. Pour poaching liquid into slow cooker. Carefully add salmon., Cook, covered, on high 60-70 minutes or just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°). Using foil strips as handles, remove salmon from cooking liquid. Serve warm or cold, with lemon and dill.

Nutrition Facts : Calories 266 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 97mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY



Grilled Salmon With Avocado Salsa Recipe by Tasty image

Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
4 salmon fillets
2 avocados
¼ red onion
1 lime, juiced
1 tablespoon olive oil
1 ½ teaspoons salt
cilantro, chopped for garnish

Steps:

  • In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
  • Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
  • In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
  • Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
  • Enjoy!

Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram

SALMON WITH CREAMY AVOCADO SAUCE



Salmon With Creamy Avocado Sauce image

Make and share this Salmon With Creamy Avocado Sauce recipe from Food.com.

Provided by Barefootandpregnant

Categories     Very Low Carbs

Time 22m

Yield 6 serving(s)

Number Of Ingredients 10

6 (6 ounce) salmon fillets, about 1-inch thick
1/2 large avocado, peeled, pitted, and quartered
1/4 cup nonfat sour cream
1 tablespoon reduced-fat mayonnaise
1 teaspoon lemon juice
1 garlic clove, minced
1/4 teaspoon hot pepper sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.
  • Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
  • While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.

Nutrition Facts : Calories 246.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 89.3, Sodium 246.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.1, Protein 34.5

POACHED SALMON



Poached Salmon image

Poached salmon is delicate, moist, and cooks in minutes. Perfect for dinner parties and fast weeknight dinners.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 tablespoons white vinegar
1 tablespoon honey
2 teaspoons kosher salt
4 (6-ounce) center cut salmon fillets (skin on)
water
12 sprigs fresh dill (plus additional chopped dill for serving)
6 whole peppercorns
1 bay leaf
Cracked black pepper (lemon wedges (for serving))

Steps:

  • Fill a saute pan wide enough to hold the salmon in a single layer without overlapping the fillets and tall enough to cover the salmon with water about 1/4 of the way to the top. Add the vinegar, honey, and salt. Whisk to combine.
  • Carefully lower the salmon fillets into the pan in a single layer. Add more water so that they are just barely covered.
  • Scatter the dill, peppercorns, and bay leaf over the top.
  • Bring the water to a gentle boil over medium-high heat. Simmer the salmon, adjusting the heat as needed so that you maintain a steady simmer but not a rapid boil. Let cook 2 minutes.
  • Check the temperature of the salmon using an instant read thermometer. It should be around 135 to 140 degrees F, no more (fish is considered cooked at 145 degrees F, but the temperature will continue to rise as it rests). If needed, cook it 1 to 2 minutes more. DO NOT overcook or your salmon will be dry.
  • With a wide spatula, gently lift the poached salmon out of the water and place it on a plate (discard the poaching liquid). Cover and let rest 4 minutes. Enjoy hot, sprinkled with additional chopped dill, cracked black pepper, and a squeeze of lemon as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 260 kcal, Carbohydrate 4 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 8 g

POACHED SALMON WITH CUCUMBER SAUCE



Poached Salmon with Cucumber Sauce image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13

1 pound cucumber, peeled and seeded
1 tablespoon white wine vinegar
1 teaspoon salt
1 small onion, grated
1 cup sour cream
3 tablespoons lemon juice
1 tablespoon sugar
3 tablespoons snipped fresh dill, plus extra for garnish
Salt and pepper
4 6- to 8-ounces salmon fillets, 1/2-inch thick
1 quart water
2 teaspoons salt
3 tablespoons wine vinegar

Steps:

  • Grate cucumber and toss with vinegar and salt in a colander. Set aside for 30 minutes to drain. With your hands squeeze juices from cucumber. Combine cucumber in a mixing bowl with remaining sauce ingredients and season to taste with salt and pepper.
  • Skin salmon fillets and remove bones. Fill a wide saucepan with water, about 3 inches deep. For one quart of water, add 2 teaspoons salt and 3 tablespoons vinegar; adjust proportions accordingly for more or less water. Bring to a boil. Carefully add salmon to pan and adjust heat until water is just below simmering -- it should shiver, and not quite bubble. Cook until fish has turned from translucent to opaque and feels springy to touch, about 8 minutes.
  • Remove salmon with a spatula and drain on a paper towel-lined plate. Transfer to serving platter, garnish with sauce and decorate with dill sprigs.

POACHED SALMON WITH AVOCADO SAUCE



Poached Salmon with Avocado Sauce image

This recipe comes from Jeffrey's Grocery in New York. Great summer meal when you want something cool.

Provided by Lynette !

Categories     Fish

Time 35m

Number Of Ingredients 16

2 8-oz skinless salmon fillets, halved crosswise
kosher salt
black pepper, freshly ground
20 fresh tarragon leaves, torn
1 qt vegetable broth
2 c sugar snap peas or snow peas, stringed and trimmed
2 ripe avocados, halved and pitted
1 c plain low-fat yogurt
1 Tbsp fresh lime juice (or more if you like)
1/2 tsp ground cumin
4 c arugula
20 grape or cherry tomatoes, halved
1 Tbsp shallot, minced
1 Tbsp plus 1 tsp olive oil
2 Tbsp fresh chives, thinly sliced
4 lime wedges

Steps:

  • 1. Season fish with salt and pepper. Place in an 8x8x2 or 9x9x2 metal or glass baking dish. Scatter half of the tarragon leaves over the fish. Let sit at room temperature for 10 minutes.
  • 2. Bring the broth to a boil in a small pot. Pour over the salmon to submerge. Let stand until cooked to medium-rare, 10-15 minutes. Using a spatula, transfer to a plate and chill.
  • 3. Cook sugar snap peas in a pot of boiling salted water until crisp tender, about 2 minutes. Using a slotted spoon, transfer the peas to a bowl of ice water. Let cool; drain. Cut the larger snap peas in half on a diagonal.
  • 4. Scoop the avocado flesh in a food processor. Add yogurt, 1 tbsp lime juice, and cumin; puree. Season to taste with salt, pepper, and additional lime juice, if desired.
  • 5. Spoon about 1/2 cup avocado puree into the middle of each plate. Mix remaining tarragon leaves, pea, arugula, tomatoes, and shallot in a medium bowl. Drizzle with 1 tbsp olive oil; season with lime juice (if desired), salt, and pepper. Toss; divide among plates. Top with salmon and chives; drizzle each fillet with 1/4 tsp olive oil. Serve with lime wedges.

FOIL-POACHED SALMON WITH DILL & AVOCADO MAYO



Foil-poached salmon with dill & avocado mayo image

A whole poached salmon makes a buffet centrepiece with wow-factor - we've got ideas for using up the leftovers too

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Main course

Time 2h20m

Number Of Ingredients 11

3 ½kg whole salmon (ask your fishmonger to clean and gut it)
olive oil , for greasing
1 small onion , very thinly sliced
4 bay leaves
20g pack dill
6 tbsp dry white wine
3 ripe avocados , preferably Hass
200ml mayonnaise
zest and juice 1 large lemon
½ cucumber , peeled, deseeded and diced
bunch watercress , lemon wedges, thick cucumber slices, fresh dill (optional)

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Put the salmon on a large sheet of oiled extra-wide foil (this will stop it from sticking later). Put the onion, bay leaves and half the dill in the body cavity, spoon over the wine, season with salt and black pepper, then loosely bring the foil round the salmon and seal well to make a parcel. Lift onto a baking tray, then bake for 2 hrs. Take from the oven, then leave to cool for about 10 mins, still in its parcel.
  • Meanwhile, whizz the flesh from the avocados (with a hand blender or in a food processor) with the mayo, lemon juice, zest and seasoning. Tip into a bowl. Chop the remaining dill, stir in with the cucumber, then transfer to a serving bowl. Chill for up to 3 hrs.
  • Unwrap the salmon, then strip away the skin and fins. Personally, I don't take the skin from the bottom of the fish if I am serving the salmon warm, as you risk breaking the fish up as you turn it over. It is more robust when it is cold, so in this case remove the skin from both sides. You can leave the head on or take off at this stage. Carefully lift onto a platter, then garnish with watercress, cucumber, lemon wedges and dill, if using.
  • To serve, remove the fish in chunky fillets. When all the fish has gone from the top fillet, remove the onion and herb flavouring, pull away the bones, then remove portions of the bottom fillet, leaving the skin behind. Eat with the avocado mayo, warm buttery new potatoes, and salads or green beans.

Nutrition Facts : Calories 612 calories, Fat 47 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 0.49 milligram of sodium

More about "poached salmon with avocado sauce recipes"

SEARED SALMON WITH AVOCADO, LEMON, AND GARLIC AIOLI
seared-salmon-with-avocado-lemon-and-garlic-aioli image
Web Apr 19, 2015 1 lb. salmon cut into 4 portions 2 tablespoons extra-virgin olive oil kosher salt and black pepper to taste For the aioli: 1 avocado …
From bowlofdelicious.com
5/5 (7)
Total Time 10 mins
Category Fish
Calories 209 per serving
  • Add salmon to a hot skillet (preferably nonstick) with the remaining 1 tablespoon olive oil, and allow to cook for 4-5 minutes, until seared. Flip over, turn off heat, and allow to sit in skillet for 1-2 minutes more, or until easily flaked with a fork.
  • Meanwhile, make the aioli by combining all ingredients in a food processor and blend for one minute or until creamy.
See details


PAN-SEARED SALMON WITH CREAMY AVOCADO SAUCE
pan-seared-salmon-with-creamy-avocado-sauce image
Web Dec 19, 2022 Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, and set aside. If the sauce is too thick …
From kitchenswagger.com
5/5 (13)
Total Time 20 mins
Category Dinner
Calories 530 per serving
  • Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, set aside. If sauce is too thick you can add 1-2 tablespoons of water.
  • Season salmon filets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil, over medium-high heat. Once oil is hot, add salmon filets and sear for 5-6 minutes. Flip and sear for 5-6 additional minutes.
  • Transfer salmon filets to a plate and top with creamy avocado sauce. Sprinkle with fresh basil and serve immediately with a lemon wedge.
See details


POACHED SALMON WITH PROBIOTIC AVOCADO DILL SAUCE
poached-salmon-with-probiotic-avocado-dill-sauce image
Web Mar 25, 2017 To make salmon, combine all ingredients in a medium pot, bring to simmer avoiding rolling boil. Simmer 8-9 minutes. Remove from liquid with a slotted spatula. Serve poached salmon over your favorite …
From beetsandbones.com
See details


SALMON STEAKS WITH AVOCADO AND CREME FRAICHE SAUCE …
salmon-steaks-with-avocado-and-creme-fraiche-sauce image
Web Place the foil parcel on a highish shelf in the oven for exactly 20 minutes. Then remove the tin from the oven and let the salmon cool inside the foil without opening it. Meanwhile, prepare the sauce. Halve the avocado, …
From deliaonline.com
See details


POACHED SALMON RECIPE - SIMPLY RECIPES
poached-salmon-recipe-simply image
Web Sep 29, 2021 Poached Salmon. Prep Time 10 mins. Cook Time 10 mins. Total Time 20 mins. Servings 2 to 4 servings. To feed a crowd with a large fillet, use a pan wide enough to hold the whole fillet. Then, add enough …
From simplyrecipes.com
See details


WHAT’S THE DIFFERENCE BETWEEN ATLANTIC AND PACIFIC SALMON?
Web May 4, 2023 Farmed Atlantic salmon is typically cheaper than the wild Pacific varieties and much more uniform. The flesh is milder and softer than the wild varieties. You can …
From simplyrecipes.com
See details


PERFECTLY POACHED SALMON - HEALTHY RECIPES BLOG
Web May 2, 2023 Place the dill in the skillet, reserving a few sprigs for garnish. (Photo 1). Place the salmon fillets, skin side down, on top of the dill. Sprinkle them with salt, pepper, and …
From healthyrecipesblogs.com
See details


SPICY SALMON WITH CREAMY AVOCADO SAUCE - HUNGRY HAPPENS
Web Jun 14, 2022 Sauce: In a large pan, heat your oil on medium and add in your leaks. Sauté for 3-4 minutes or until they break down. Stir in your garlic for 30 seconds then add in the …
From hungryhappens.net
See details


NIGEL SLATER’S RECIPES FOR SALMON, BUTTERMILK ICE-CREAM AND ROSE …
Web 1 hour ago Put the salmon skin side down on a foil-lined baking dish. Pour over the olive oil, season lightly with salt and the bay leaves, then pull up the edges of the foil and …
From theguardian.com
See details


PERFECTLY DELICIOUS AVOCADO TOAST WITH POACHED SALMON
Web Feb 6, 2019 Building the Toast. Toast the bread and add sliced avocado. Sprinkle with lemon juice, then sprinkle with salt and pepper. Place a slice of salmon, ribboning it out …
From the2spoons.com
See details


BAKED SALMON WITH AVOCADO MANGO SALSA RECIPE - SIMPLY RECIPES
Web Nov 28, 2022 Coat the salmon fillets with olive oil and lay, skin side down, on the foil lined roasting pan. Sprinkle with salt. Place in the 400°F oven and cook for 10 minutes.
From simplyrecipes.com
See details


POACHED SALMON WITH CREAMY PICCATA SAUCE - EATINGWELL
Web Aug 16, 2019 Directions Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn …
From eatingwell.com
See details


CHILI CRISP SALMON BOWL WITH AVOCADO MANGO SALSA.
Web Apr 26, 2023 Instructions. 1. To make the salsa. Gently toss all ingredients in a bowl. Season with salt. 2. Preheat the oven to 450° F. Place the salmon on a baking sheet. 3. …
From halfbakedharvest.com
See details


HOUSE & HOME - POACHED SALMON & AVOCADO SALAD RECIPE
Web Nov 21, 2012 Poached Salmon & Avocado Salad Recipe Recipe: Print This Step 1: Mix the mayonnaise with the Siracha and the sweet chili sauce, set aside until needed. Step …
From houseandhome.com
See details


POACHED SALMON TACOS WITH AVOCADO SALSA - THE GOOD PLATE
Web Instructions. For the salmon, put the liquid ingredients in a small frying pan. Heat the liquid to almost boiling, then gently place the salmon in skin side down, cover and reduce heat …
From the-good-plate.com
See details


POACHED SALMON RECIPE WITH ASPARAGUS | SEAFOOD RECIPES - PBS
Web Ingredients; 2 5-oz wild atlantic salmon fillets ; 1 liter olive oil (or, as necessary) 1 bunch asparagus, trimmed; sea salt; lemon, very thinly sliced
From pbs.org
See details


PAN SEARED SALMON WITH AVOCADO REMOULADE RECIPE - SIMPLY …
Web Jun 3, 2022 Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. …
From simplyrecipes.com
See details


EASY SALMON RECIPES - REAL SIMPLE
Web Apr 28, 2023 Caitlin Bensel. While halved potatoes and spice-rubbed salmon fillets roast in the oven, you'll make a quick salsa of avocado, orange segments, and cilantro to …
From realsimple.com
See details


SMASH YOUR FAVORITE POTATOES ON AVOCADO TOAST FOR A SALTY BOOST
Web May 3, 2023 Arugula, radishes, sprouts, chickpeas, onion, mushrooms, and bell peppers would all be tasty options, or herbs like parsley, dill, basil, thyme, and cilantro. If you …
From tastingtable.com
See details


SALMON WITH AVOCADO SAUCE [LOW CARB - HEALTHY WORLD CUISINE
Web Mar 22, 2021 Savory Salmon with Avocado Sauce is a super easy 20-minute low-carb baked sheet pan meal, complete with asparagus and topped with a creamy avocado …
From hwcmagazine.com
See details


Related Search