BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
CORN AND GARBANZO BEAN PATTIES (VEGAN)
Make and share this Corn and Garbanzo Bean Patties (Vegan) recipe from Food.com.
Provided by COOKGIRl
Categories Corn
Time 8m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- PATTIES: Heat 1 teaspoon of the oil in a large non-stick pan over medium-high heat. Add the corn, shallots and oregano. Saute for about 3-4 minutes. Cool slightly, and stir in the fresh parsley. Alternatively, you can oven roast the corn and shallots if you prefer.
- In a food processor or blender, combine the garbanzo beans, French bread crumbs, cornmeal, salt, red bell pepper and 2 tablespoons of the reserved garbanzo bean liquid. Pulse ingredients until chunky. Add the corn and shallot mixture, another tablespoon or so of liquid and pulse quickly, about 10 times. Do not overprocess.
- With wet hands, form the garbanzo mixture into 6 equal sized patties, approximately 1/2" thick. Place the polenta on a piece of wax paper and dredge the patties until coated on both sides.
- Heat remaining 1 tablespoon of oil in the skillet over medium-high heat.
- Cook only 3 patties at a time; do not crowd. Cook the patties about 5 minutes on each side or until golden brown. Repeat with the other patties. Transfer to a warming tray until ready to serve.
- DRESSING: In a small, non-reactive bowl, combine the fresh lemon juice with the olive oil. Season the mixture with salt and pepper to taste.
- Toss half of the lemon/olive oil mixture lightly with the arugula (or mixed greens).
- Divide and place the arugula leaves on 6 individual salad plates. Top the arugula with the cooked patties.
- Garnish with fresh chives and serve hot. Season lightly with salt. Serve remaining dressing on side.
Nutrition Facts : Calories 368.2, Fat 17.9, SaturatedFat 2.4, Sodium 608.3, Carbohydrate 45.4, Fiber 6.3, Sugar 4.3, Protein 9.1
GARBANZO BEAN BURGERS
These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.
GARBANZO VEGETARIAN BURGERS
These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.
Provided by DragonShoes
Categories Lunch/Snacks
Time 11m
Yield 3-4 patties, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
- Stir in carrots, bread crumbs, egg and salad dressing.
- Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.
Nutrition Facts : Calories 353.6, Fat 13.3, SaturatedFat 2.2, Cholesterol 62.1, Sodium 745.8, Carbohydrate 47.6, Fiber 8.5, Sugar 2.9, Protein 11.9
More about "corn and garbanzo bean patties vegan recipes"
VEGAN CHICKPEA SWEETCORN FRITTERS (HEALTHY)
From nadiashealthykitchen.com
Servings 4Estimated Reading Time 2 minsCategory Breakfast, Side Dish, SnackCalories 195 per serving
HOMEMADE VEGGIE BURGERS | JAMIE OLIVER BURGER RECIPES
From jamieoliver.com
VEGAN CHICKPEA PATTIES - VEGAN BLUEBERRY
From veganblueberry.com
EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
From theharvestkitchen.com
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S …
From sallysbakingaddiction.com
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGAN SWEET POTATO GARBANZO BEAN BURGERS - THE …
From honeyandbirch.com
CRISPY CHICKPEA CORN PATTIES - THIS SAVORY VEGAN
From thissavoryvegan.com
4.9/5 (52)Calories 429 per servingCategory Lunch, Main Course
- Add all of the chickpea patty ingredients (through the garlic salt) to a food processor. Pulse until combined. Transfer to a bowl and add the corn & panko. Stir to combine. Taste and add salt if needed.
- Line a baking sheet with parchment paper. Use 1/4 cup measuring cup to form the mixture into patties - I was able to make 10 patties. Place them on the baking dish and sprinkle with some smoked paprika. Put the patties in the freezer for at least 20 minutes.
- Meanwhile, add all of the chipotle aioli ingredients to a food processor or blender and combine. Taste and adjust seasoning if needed. Transfer to a bowl and set aside.
- Add all of the slaw sauce ingredients (through the apple cider vinegar) to a food processor or blender and combine. Add water to get your desired consistency. Taste and adjust seasoning if needed. Add the slaw and the dressing to a bowl and toss to combine. Place in the fridge.
CHICKPEA AND CORN PATTIES - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
5/5 (1)Total Time 20 minsCategory Main DishPublished Mar 22, 2023
15-MINUTE CHICKPEA BURGERS RECIPE (VEGAN/GLUTEN-FREE)
From wowitsveggie.com
VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
GARLICKY SMASHED CHICKPEAS WITH CORN RECIPE | BON APPéTIT
From bonappetit.com
CORN AND GARBANZO BEAN PATTIES VEGAN RECIPES
From foodhousehome.com
VEGAN GARBANZO BEAN CURRY :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
GRILLED CORN, GARBANZO AND BLACK BEAN SUMMER SALAD
From theallergymom.com
VEGAN CORNBREAD RECIPES
From allrecipes.com
EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
From lovingitvegan.com
THE VISTA AT SHAW | EAT AT STATE
From eatatstate.msu.edu
SPICY MUSHROOM BLACK BEAN FRITTERS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love