Garlic Chili Edamame Recipes
CHILI GARLIC EDAMAME
Chili Garlic Edamame-an easy, quick 10 minutes snack. Made with a wonderful chili paste and garlic sauce to coat the steamed edamame, it's healthy, spicy and addictive!
Provided by Pranjali Abhyankar
Categories Appetizers
Time 10m
Number Of Ingredients 7
Steps:
- In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- In a medium bowl mix together the sautéed garlic, liquid coconut amino (or soy sauce) and chili paste.
- Steam edamame in a microwave safe bowl for 3 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sesame seeds and sea salt. Serve warm.
Nutrition Facts : ServingSize 1 cup, Calories 203 kcal, Carbohydrate 19 g, Protein 14 g, Fat 9 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 6 g
GARLIC CHILI EDAMAME
Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce!
Provided by Kevin Is Cooking
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.
Nutrition Facts : Calories 228 kcal, Carbohydrate 14.7 g, Protein 15.4 g, Fat 13.6 g, SaturatedFat 1 g, Cholesterol 2.8 mg, Sodium 344.6 mg, Fiber 7 g, Sugar 3.8 g, UnsaturatedFat 5.8 g, ServingSize 1 serving
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
GARLIC TERIYAKI EDAMAME
One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close.
Provided by CRAZY4SUSHI
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring the water and garlic to a boil in a saucepan over high heat. Stir in the edamame, and cook until the edamame are hot, and the liquid has nearly evaporated, about 5 minutes. Reduce the heat to medium-high and stir in the teriyaki sauce, brown sugar, vinegar, and sesame oil. Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 23.3 g, Fat 12.3 g, Fiber 4.6 g, Protein 15.4 g, SaturatedFat 1.5 g, Sodium 706.5 mg, Sugar 11.8 g
CHILI GARLIC EDAMAME
Make and share this Chili Garlic Edamame recipe from Food.com.
Provided by PalatablePastime
Categories Soy/Tofu
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
- Serve sprinkled with flaked sea salt.
Nutrition Facts : Calories 203.9, Fat 11.7, SaturatedFat 1.4, Sodium 17.4, Carbohydrate 13, Fiber 4.8, Protein 14.8
GARLIC CHILI EDAMAME
Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com
Provided by Ethan A.
Categories Asian
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.
Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4
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