CHICKPEA TABBOULEH
Chickpea Tabbouleh, a healthy and delicious vegan salad that is super delicious, and makes a great accompaniment to any roast or BBQ. A favourite summer side dish, but also fantastic all year round.
Provided by Daniela Apostol
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.
- Cook until tender, then drain and rise again with cold water.
- Add the bulgur to a large bowl.
- Chop the parsley, tomatoes, green onions and mint, and add them to the bowl of bulgur.
- Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.
- Serve cold.
Nutrition Facts : Calories 118 kcal, Carbohydrate 21 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
CHICKPEA MINT TABBOULEH
You'll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. -Brian Kennedy, Kaneohe, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine bulgur and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in fresh or thawed peas; cook, covered, until bulgur and peas are tender, about 5 minutes., Transfer to a large bowl. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 380 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 11g fiber), Protein 11g protein. Diabetic Exchanges
More about "tabbouleh and chick pea salad recipes"
TABBOULEH WITH CHICKPEAS RECIPE | EATINGWELL
2016-06-03 Rinse, then drain in a sieve, pressing to extract excess water. Transfer to the bowl with the bulgur. Place tomatoes in a sieve and let drain …
From eatingwell.com
5/5 (2)Total Time 2 hrs 40 minsCategory Healthy Potluck Salad RecipesCalories 257 per serving
From eatingwell.com
5/5 (2)Total Time 2 hrs 40 minsCategory Healthy Potluck Salad RecipesCalories 257 per serving
- Place bulgur in a large bowl and pour boiling water over it. Stir in 1/2 teaspoon salt, cover and let stand for 30 minutes. Drain through a fine sieve, pressing down firmly with the back of a spoon to squeeze out excess moisture. Return to the bowl and let cool.
- Meanwhile, toss cucumber in a bowl with 1/2 teaspoon salt and let stand for at least 45 minutes. Rinse, then drain in a sieve, pressing to extract excess water. Transfer to the bowl with the bulgur. Place tomatoes in a sieve and let drain for a few minutes.
- Add the tomatoes to the bulgur and cucumber along with chickpeas, parsley, mint, scallions, lemon juice, cumin, cinnamon and the remaining 1/2 teaspoon salt and gently combine. Season with pepper. Refrigerate for about 1 hour to let the flavors develop.
See details
TABOULEH AND CHICK PEA SALAD RECIPE | CDKITCHEN.COM
ingredients. 3/4 cup medium-grain bulghur wheat, soaked in cold water for 30 minutes, well drained OR 1 1/2 cup cooked quinoa 1 can (16 ounce size) …
From cdkitchen.com
Servings 4Total Time 10 mins
From cdkitchen.com
Servings 4Total Time 10 mins
See details
TABBOULEH CHICKPEA QUINOA SALAD - A SAUCY KITCHEN
Add the quinoa to a medium sized sauce pan and cover with water and add a pinch of salt. Bring the pot to a boil over a medium-high heat then reduce the temperature to maintain a gentle simmer. Cook until all the liquid has been …
From asaucykitchen.com
From asaucykitchen.com
See details
LEBANESE CHICKPEA SALAD RECIPE - THE LEMON BOWL®
2022-11-20 This recipe is so simple, probably the hardest part is just chopping up all the vegetables. Make sure to cut them small enough into bite size pieces. Put all the chopped veggies and rinsed chickpeas together in a large bowl, …
From thelemonbowl.com
From thelemonbowl.com
See details
MEDITERRANEAN CHICKPEA SALAD RECIPE WITH TAHINI …
2017-07-22 That’s why the Chickpea salad is so filling and you don’t need to serve it with meat. And for this reason, I consider it one of the best chopped salad recipes. But if you are a foodie that can’t possibly fathom a meal without …
From blondelish.com
From blondelish.com
See details
LOADED CHICKPEA TABBOULEH - THE SPRUCE EATS
2017-01-10 Sauté on high heat for 5 to 10 minutes until crispy and toss with the cumin. To make the dressing, in a large bowl, whisk together the olive oil, lemon juice and minced or grated …
From thespruceeats.com
4.7/5 (16)Total Time 35 minsCategory Lunch, SaladCalories 322 per serving
From thespruceeats.com
4.7/5 (16)Total Time 35 minsCategory Lunch, SaladCalories 322 per serving
See details
CHICKPEA TABBOULEH RECIPE (GRAIN FREE, GLUTEN FREE, VEGAN) - THE …
2021-10-30 For the Salad. Wash the parsley and mint, and pat dry. Finely c hop (or use a food processor!) each bunch of parsley, use both the leaves and stems. Repeat with the mint, and …
From theherbeevore.com
From theherbeevore.com
See details
HEALTHY LUNCH: TABBOULEH & TZATZIKI CHICKPEA PITA POCKETS
2016-11-03 Add the chickpeas and cumin and stir to coat. Add the onions, garlic, salt, and pepper, and let simmer for about ten minutes or until the chickpeas are browned and the …
From peacefuldumpling.com
From peacefuldumpling.com
See details
HERB-LOADED CHICKPEA TABBOULEH SALAD | ELLE REPUBLIC
2017-05-06 Herb-loaded chickpea tabbouleh salad — all those textures, flavors and colors! So let’s recap – here’s what’s in this chickpea tabbouleh salad – there’s millet, chickpeas (as in …
From ellerepublic.de
From ellerepublic.de
See details
CHICKPEA TUNA SALAD RECIPE: A FLAVORFUL COLD SALAD
2. Lay the Ingredients onto a Plate: On a serving plate, lay 4 oz mixed lettuce, then layer 8 oz canned chickpeas, 4 oz low sodium canned light tuna, 0.5 oz black olives, and 1 oz red onion …
From healthyrecipes101.com
From healthyrecipes101.com
See details
RECIPE: CHICKPEA TABBOULEH FROM THE DOCTOR’S KITCHEN - KHOOLLECT
400g tinned chickpeas (or 200g dried chickpeas, cooked) 3 tsp Egyptian dukkah. 3 tbsp extra-virgin olive oil, plus extra for drizzling. 1 white onion, finely diced
From khoollect.com
From khoollect.com
See details
QUINOA TABBOULEH SALAD WITH CHICKPEAS | VANILLA AND BEAN
2018-06-21 Drain any excess water and spoon into a large mixing bowl. Set in the refrigerator to cool, for at least 20 minutes. To the large mixing bowl with the quinoa, add the chickpeas, …
From vanillaandbean.com
From vanillaandbean.com
See details
TABBOULEH AND CHICK PEA SALAD RECIPE - FOOD NEWS
Pour over the ingredients in the large bowl and mix well. Chickpea Tabbouleh. 1. Preheat the oven to 200°C/180°C fan/gas 4. 2. Put the chickpeas in a bowl with the dukkah and oil and …
From foodnewsnews.com
From foodnewsnews.com
See details
TABBOULEH CHICKPEA SALAD - VEGETARIAN SOCIETY
Whisk or blend the olive oil, lemon and tamari or soy sauce together to make a dressing. Now think about presentation. In a large serving bowl, start with the cooked grain, then add the …
From vegsoc.org
From vegsoc.org
See details
KATIE LEE'S CRISPY CHICKPEA AND QUINOA TABBOULEH SALAD RECIPE
2020-05-23 INSTRUCTIONS: Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Use a paper towel or a clean dish towel to pat the chickpeas dry. In a bowl, toss …
From usmagazine.com
From usmagazine.com
See details
TABBOULEH AND CHICK PEA SALAD – RECIPES NETWORK
2016-12-10 Ingredients. 3/4 cup medium grain bulghur wheat; 16 ounce can chick peas, washed, drained and chopped roughly; 2 cups (net) finely chopped washed curly parsley
From recipenet.org
From recipenet.org
See details
TABBOULEH CHICKPEA SALAD - THE HAPPY PEAR - PLANT BASED COOKING ...
To roast your Aubergine, chop into large chunks – coat in a little oil and salt, spread out well on a baking tray and bake until soft and delicious – about 25 mins till soft.
From thehappypear.ie
From thehappypear.ie
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search