Mixed Bean Tuna Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

4-BEAN TUNA PASTA SALAD



4-Bean Tuna Pasta Salad image

Don't want to cook tonight? With READ 4 Bean Salad, tuna and pasta, you can have an easy cold dinner that's perfect for any night of the week! You'll enjoy a flavor explosion in each bite of this recipe with four different types of beans, canned tuna, your favorite pasta, and red onion. AND it's better the longer it stays in the fridge!

Provided by Lynne Feifer

Categories     Dinners

Time 4h27m

Number Of Ingredients 10

8 ounces farfalle pasta
5 ounces tuna in water (drained)
1 can READ 4-Bean Salad (drained)
1/3 cup thinly sliced red onion
1/4 cup freshly chopped parsley
1/3 cup apple cider vinegar
3 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Cook pasta according to manufacturer's directions, and drain.
  • Put the drained tuna into a large bowl and shred with a fork. Add the READ 4-Bean Salad, onion, and parsley. Add the pasta.
  • In a one cup measuring cup, whisk together the vinegar, olive oil, salt, garlic powder, and pepper. Pour over the salad ingredients and toss until completely mixed. Cover with a lid or plastic wrap and refrigerate for a minimum of 4 hours.

Nutrition Facts : ServingSize 1 g, Calories 421 kcal, Carbohydrate 61 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 13 mg, Sodium 906 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 2 g

WHITE BEAN AND TUNA PASTA SALAD



White Bean and Tuna Pasta Salad image

You can also add a hard-boiled egg or 2 to this recipe as well as grape tomatoes, chunked artichoke hearts, or pitted olives. If you are starting with dry beans, simmer with a clove of garlic and a bay leaf or sprig of rosemary to the water to boost flavor. This is a quick and easy pasta salad with great flavors. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Tuna

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups rotini pasta (or other small pasta)
2 cups white beans, cooked (or 19 oz can, drained)
6 ounces tuna, drained
1 -2 celery rib, chopped (leafy parts too)
1/4 cup parsley (chopped) or 1/4 cup basil (chopped)
1/4 cup olive oil
3 tablespoons red wine vinegar or 3 tablespoons balsamic vinegar
1 garlic clove, crushed
salt
pepper

Steps:

  • Cook the pasta according to package directions. Run under cool water and drain well and transfer to a bowl.
  • Add the beans, flake in the tuna, and add the celery, parsley, and/or basil.
  • In a small jar or bowl, shake or whisk together the oil, vinegar, and garlic.
  • Drizzle over the salad and toss to coat.
  • Season with salt and pepper and serve or refrigerate until needed.

MIXED BEAN, TUNA & PASTA SALAD



MIXED BEAN, TUNA & PASTA SALAD image

Categories     Bean     Fish     Pasta     Quick & Easy

Yield Serves 4

Number Of Ingredients 7

2 cups pasta (farfalle), cooked
1 can mixed beans (e.g. kidney, chick peas, navy beans etc)
Generous amount french beans, ends chopped off
1 large can tuna (preferably yellowfin in olive oil)
Fresh herbs: Basil, Parsley, Oregano, Thyme, Mint
Dried oregano, salt, freshly ground black pepper
Lemon & Olive Oil

Steps:

  • Blanch green beans until just tender, drain and set aside. Drain beans into colander and rinse with fresh water. Drain tuna and then mix thoroughly in a bowl with a generous squeeze of lemon, salt, pepper, and oregano (to taste). If tuna was packed in water not oil, add a drizzle of olive oil as well. Combine all ingredients (along with chopped fresh herbs) and mix gently. Add lemon juice, olive oil, salt and pepper to taste.

STORECUPBOARD TUNA BEAN SALAD



Storecupboard tuna bean salad image

Use up some of those storecupboard leftovers in this delicious salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 30m

Number Of Ingredients 10

500g pack salad potato , such as Charlotte
4 tbsp olive oil , plus extra for drizzling
1 tbsp lemon juice
½ tsp chilli powder
1 plump garlic clove , finely chopped
410g can cannellini bean , drained and rinsed
1 small red onion or half a medium one, finely chopped
a good handful of parsley , chopped
200g can tuna , drained
110g bag mixed salad leaf and herbs

Steps:

  • Boil the potatoes for about 15 minutes, until tender. Meanwhile, make the dressing.Whisk the oil, lemon juice, chilli powder and garlic in a bowl big enough to take all the salad. Tip in the cannellini beans, onion and parsley.
  • Drain the potatoes and when cool enough to handle cut them in half lengthways. Now gently stir the potatoes into the salad and flake in the tuna. Pile on to a bed of salad leaves, drizzled with a little extra olive oil.

Nutrition Facts : Calories 308 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 0.56 milligram of sodium

MEXICAN TUNA & BEAN SALAD



Mexican tuna & bean salad image

This no-cook spicy salad is perfect for a supper in a flash

Provided by Good Food team

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8

2large pitta breads
400g can mixed beans , drained and rinsed
1 avocado , sliced or chopped
4large tomatoes , deseeded and chopped
½ bunch spring onions , sliced
1 red chilli , chopped
400g can tuna in water, drained
3 tbsp French dressing , homemade or bought

Steps:

  • Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.

Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium

MIXED BEAN SALAD



Mixed Bean Salad image

Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup sugar
1/3 cup cider vinegar
1/3 cup canola oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans, drained
3 celery ribs, sliced
1/2 medium green pepper, chopped
1/4 cup chopped onion

Steps:

  • In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.

TUNA AND BEAN PASTA SALAD



Tuna and Bean Pasta Salad image

This is a favorite around our house! It's realtively low in fat, has tons of fibre and is great for next day lunches too! I prefer to eat this just with oil and lemon, but my husband adds some mayonaise for a creamy texture.

Provided by Headhunter

Categories     Tuna

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 (184 g) can tuna in water
1 (16 ounce) can red kidney beans
4 cups cooked whole wheat pasta (penne is best)
1/4 sweet onion, finely diced
2 -3 garlic cloves, finely chopped
2 celery ribs, finely diced
2 carrots, finely diced
1/2 sweet red pepper, finely diced
6 sun-dried tomatoes
10 kalamata olives (optional)
1/4 cup olive oil
1 teaspoon dried mustard
1 teaspoon dried oregano
1 teaspoon dried basil or 4 -5 fresh basil leaves, finely chopped
1/2 lemon, juice of
salt and pepper
fat-free mayonnaise

Steps:

  • Boil water with salt and set pasta to cook just until texture is beyond a la dente, but not soft.
  • Drain tuna and add to large glass bowl. Break larger pieces so tuna is flakey.
  • Drain and wash beans and add to tuna.
  • Place non-oil packed sundried tomatoes in a bowl with hot water. Let stand for 5 minutes. After five minutes, drain excess water from tomatoes, chop and add to tuna and beans.
  • Remove olive pits by cutting a slit into each olive length wise. Add to tuna, beans and tomatoes.
  • Add chopped onion, garlic, celery, carrot, bell pepper.
  • Add mustard, oregano, basil, (dried or fresh) salt & pepper to taste, olive oil and lemon.
  • Stir and serve immediately or refrigerate for use up to 2 days later.
  • Add mayonaise to large bowl mixture or individual servings - if desired.

Nutrition Facts : Calories 725.6, Fat 17.4, SaturatedFat 2.6, Cholesterol 19.3, Sodium 285.7, Carbohydrate 112.7, Fiber 10.7, Sugar 4.4, Protein 37.4

MIXED BEAN PASTA SALAD



Mixed Bean Pasta Salad image

Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces fusilli
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
2 (15 ounce) cans mixed beans, drained and rinsed
1 tablespoon white wine vinegar
1 tablespoon soy sauce
1 dash Tabasco sauce
salt & freshly ground black pepper
1 teaspoon dried herbs

Steps:

  • Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
  • Add the peppers and beans to the pasta and stir to combine.
  • Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.

Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4

TUNA SALAD SANDWICHES



Tuna Salad Sandwiches image

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

2 cans (6 oz each) tuna in water, drained
1/2 cup chopped celery
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

Steps:

  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

More about "mixed bean tuna pasta salad recipes"

HEALTHY LUNCH: TUNA AND MIXED BEAN PASTA SALAD
healthy-lunch-tuna-and-mixed-bean-pasta-salad image
2017-08-24 One tin of mixed beans, drained and rinsed; Wholewheat pasta; Fresh basil; Lemon juice; Method. Cook 75g of wholewheat pasta person according to pack instructions, drain in a colander then tip into a large bowl. …
From chimmyville.co.uk
See details


PASTA SALAD WITH TUNA AND BEANS - THE LEMON BOWL®
pasta-salad-with-tuna-and-beans-the-lemon-bowl image
Instructions. Cook whole wheat penne in salty water according to package directions (about 8 minutes for whole wheat.) Place pasta in a large bowl and mix in beans, tuna, red pepper, scallions, celery, parsley and tomato. Toast pine …
From thelemonbowl.com
See details


EASY PASTA AND BEAN SALAD RECIPE - THE SPRUCE EATS
easy-pasta-and-bean-salad-recipe-the-spruce-eats image
2022-06-21 Set aside. In a large bowl, combine the prepared pasta, kidney beans, garbanzo beans, and corn kernels. In a separate small bowl, stir together the Italian salad dressing, mayonnaise, chopped pimento peppers, and red …
From thespruceeats.com
See details


MIXED BEAN AND TUNA SALAD - HEALTHY FOOD GUIDE
mixed-bean-and-tuna-salad-healthy-food-guide image
Instructions. 1 Combine bean mix, tomatoes, celery, avocado, cucumber, tuna and salad greens in a bowl. Season with freshly ground black pepper and drizzle with balsamic to taste. Toss to combine.
From healthyfood.com
See details


SPICY MIXED BEANS AND TUNA SALAD RECIPE | SIDECHEF
spicy-mixed-beans-and-tuna-salad-recipe-sidechef image
Step 2. Then chop Fresh Herbs (2 handfuls) and add to the mix along with the Celery (1 stalk) and Red Chili Pepper (1) . Mix well with the other ingredients. Step 3. Rub the Fresh Tuna Steak (2) in Olive Oil (as needed) , Salt (to taste) …
From sidechef.com
See details


TUNA PASTA SALAD WITH SPINACH & BEANS RECIPE - ALDI.COM.AU
Dice the red onion and the celery. In a large bowl, combine the mayonnaise, 5 bean mix (drained), Portview lemon and pepper tuna, celery, red onion and spinach. . Add salt as …
From aldi.com.au
See details


ITALIAN TUNA SALAD RECIPES - NDALU.UK.TO
Set aside to reconstitute while you prepare the rest of the salad. To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to …
From ndalu.uk.to
See details


761 EASY AND TASTY ONION PASTA SALAD RECIPES BY HOME COOKS
medium raw beetroots, washed but left unpeeled • orzo pasta • spring onion finely chopped • Small handful of super sweet cherry tomatoes • feta cheese • Juice of half a lemon • Salt & …
From cookpad.com
See details


ITALIAN TUNA AND BEAN SALAD WITH OLIVES | TESCO REAL FOOD
Method. Drain the mixed beans and then rinse well under running cold water to remove any excess salt and sugar. Drain the tuna. Place the drained beans and tuna in a large bowl with …
From realfood.tesco.com
See details


TUNA PASTA SALAD RECIPES - NDALU.UK.TO
1 package (7 ounces) small pasta shells, cooked and drained: 1 can (6 ounces) tuna, drained and flaked: 1 large carrot, shredded: 1/4 cup chopped onion
From ndalu.uk.to
See details


TUNA BEAN SALAD RECIPE - BBC FOOD
Drain in a sieve under cold running water until cold. Peel and cut the eggs into quarters. For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Season with black ...
From bbc.co.uk
See details


TUNA AND MIXED BEAN SALAD - REAL RECIPES FROM MUMS - MOUTHS …
2015-06-24 Ingredients (serves 6) 420g can tuna in olive oil, drained. 420g can mixed beans, drained. 125g can corn kernels, drained. 2 sprigs spring onion, sliced thinly. 2 tbsp parsley, …
From mouthsofmums.com.au
See details


TARRAGON PASTA SALAD RECIPES - NDALU.UK.TO
1/2 cucumber, thinly sliced (peel a seeded cucumber, rinse a seedless cucumber with peel left on) 1 ripe tomato, quartered and thinly sliced: 1 small red onion or 1/2 medium red onion, …
From ndalu.uk.to
See details


MIXED BEAN PASTA SALAD | RECIPE | MAYO CLINIC DIET
Cook the pasta in a saucepan of boiling, lightly salted water until al dente. Drain and refresh in cold water. Transfer to a bowl. Add the mixed beans, lentils, celery, cherry tomatoes, roasted …
From diet.mayoclinic.org
See details


TUNA, PASTA AND BEAN SALAD | CANADIAN LIVING
2005-07-14 Method. In large pot of boiling water, cook pasta for about 7 minutes or until tender but firm. Drain, rinse under cold water and drain again. Dressing: Meanwhile, in small bowl, …
From canadianliving.com
See details


MIXED BEAN AND TUNA SALAD | A GLUG OF OIL
Ingredients. For the salad. 1 x 185g tuna chunks in spring water - drained well. 1 x 400g tin mixed bean salad - rinsed and drained. 1 large tomato - diced. 2 spring onions (scallions) - …
From aglugofoil.com
See details


Related Search