Southwestern Fruit Salad Dressing Recipes

THE BEST SOUTHWEST SALAD DRESSING

The BEST Southwest Salad Dressing image

This Southwest Salad Dressing is perfect for taking any type of salad to the next level! With flavors of smoked paprika and ancho chili powder, this salad dressing is creamy, savory, and has just the right amount of kick to it. Make this recipe in just 5 minutes or less and have it on hand for healthy salads all week long!

Provided by Christine McMichael

Time 5m

Number Of Ingredients 11

Ingredients

3/4 cup whole milk greek yogurt (or light sour cream)
1/4 - 1/2 cup water
1 medium lime (juiced)
2 tsp ancho chili powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp salt (or to taste)
1/2 tsp pepper
1/4 tsp cayenne (optional)
1 tsp dried cilantro (or 2 Tbsp freshly chopped cilantro)

Steps:

Combine the ingredients in a salad shaker or bowl.
Shake or whisk together until smooth.
Serve and enjoy!

Nutrition Facts : Calories 22 kcal, Carbohydrate 3 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 187 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

12 DRESSINGS THAT GO ON FRUIT SALAD

12 Dressings that Go on Fruit Salad image

It's a good idea to use a dressing on your fruit salad, because it adds a little something extra.A dressing makes the fruit salad more like a meal, and it gives you something to dip your spoon in when you're finished eating all your fruit.Here are some tips for picking out the right dressing:Dressings come in all shapes and sizes-you can find them in bottles, jars, tubs, and even bags!You don't need to buy expensive dressings-you can make your own by combining ingredients like oil, vinegar, and sugar. Or try fresh fruits like strawberries or peaches that have natural juices already inside them!If you want to get fancy with it, try making your own flavored vinegar by adding herbs or other ingredients into some white vinegar before pouring it into your salad bowl.

Provided by HappyMuncher

Categories Dressing

Time 10m

Number Of Ingredients 12

Ingredients

Honey Mustard Dressing
Ranch Dressing
Blue Cheese Dressing
Homemade Italian Dressing
Honey-Lime Vinaigrette
Fresh Raspberry Balsamic Vinaigrette
Asian Sesame Dressing
Pumpkin Seed Cilantro Dressing
Jicama Salad Dressing
Olive Oil Lemon Dressing
Creamy Greek Yogurt Dressing
Sesame Ginger Dressing

Steps:

Pick a dressing from this page to use with your delicious and nutrition-packed fruit salad.
Prepare the ingredients according to the recipe.
Be ready to munch in no time!

Nutrition Facts : Calories 374 kcal, ServingSize 1 serving

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY

Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

Add all dressing ingredients to a blender, blend until smooth.
In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
Top with prepared dressing; toss to coat.
Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

EASY SOUTHWESTERN SALAD DRESSING

Easy Southwestern Salad Dressing image

This easy sauce is great for salad dressing or as a dipping sauce for vegetables such as blooming onions, fried zucchini, etc.

Provided by IMJEN2

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 2

Ingredients

1 cup Ranch-style salad dressing
1 cup honey barbecue sauce

Steps:

In a small bowl, whisk together the ranch dressing and barbecue sauce. Refrigerate until serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 7 g, Cholesterol 4.1 mg, Fat 7.8 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 318.9 mg, Sugar 5.9 g

SOUTHWESTERN FRUIT SALAD DRESSING

Southwestern Fruit Salad Dressing image

This is a great dressing over a fruit cup of grapes, mango, papaya, kiwi, orange and berries. It is enough dressing for approximately 4 cups of fruit.

Provided by Sherrybeth

Categories Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

5 tablespoons confectioners' sugar
3 tablespoons triple sec
3 tablespoons tequila
2 tablespoons lime juice

Steps:

Combine all ingredients in a small bowl.
Whisk until smooth.
Pour over approximately 4 cups fruit of your choice and toss lightly to coat.

Nutrition Facts : Calories 40.8, Sodium 0.2, Carbohydrate 10.6, Sugar 9.9

SOUTHWEST SALAD WITH DRESSING RECIPE

Southwest Salad with Dressing Recipe image

This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.

Provided by Janelle

Categories Green Salad

Time 15m

Number Of Ingredients 17

Ingredients

SALAD:
Your favorite lettuce blend or romaine lettuce
10 grape tomatoes
2 green onions, finely sliced
1/2 Red Pepper, diced (or use baby bell peppers)
1/2 Orange Pepper, diced (or use baby bell peppers)
1/2 cup black beans
1/2 cup corn, frozen, canned or fresh - your choice
1 avocado, diced
1/4 cup of your favorite Mexican blend cheese
DRESSING:
1/2 cup chopped cilantro
1/4 cup vegetable oil
1-2 Tablespoons fresh lime juice
1 Tablespoon apple cider vinegar
Salt & Pepper to taste
1 clove of garlic, minced - or use 1 teaspoon of garlic paste

Steps:

For the salad, toss all the ingredients into a bowl
For the Dressing, toss all ingredients into a separate bowl, mix well
Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
Serve dressing on top of salad or on the side for guests to add.

Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

FRESH FRUIT SALAD DRESSING

Fresh Fruit Salad Dressing image

This is a very refreshing dressing over any fresh or stewed fruit. Try sprinkling some desicacated coconut over top of the dressing.I like a mixture of banana, orange green grapes, apple, and whatever seasonal fruit like apricot, peach. You can also add fresh dates or figs. Your salad, your choice

Provided by Bergy

Categories Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup low-fat plain yogurt
2 teaspoons honey
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/2 teaspoon grated fresh lemon rind

Steps:

Mix all the ingredients.
Chill well.

SOUTHWESTERN SALAD DRESSING

Southwestern Salad Dressing image

Make and share this Southwestern Salad Dressing recipe from Food.com.

Provided by BamaBelle30

Categories Salad Dressings

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

In a small dish, combine all of the ingredients with 1 teaspoons water. Serve dressing alongside salad for easy dipping. Enjoy!

Nutrition Facts : Calories 53.7, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.4, Sodium 230, Carbohydrate 11, Fiber 0.3, Sugar 2.9, Protein 1.1

SPICY SOUTHWESTERN FRUIT SALAD

Spicy Southwestern Fruit Salad image

This colorful fruit salad is special enough for company or to take to a potluck dinner. It's easy to double the recipe or swap in different fruits depending on what your family prefers. -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 19

Ingredients

1 cup cubed peeled mango
1 cup cubed peeled papaya
1 cup cubed peeled fresh peaches
1 cup fresh blueberries
1 medium ripe avocado, peeled and cubed
1 cup frozen corn, thawed
1/3 cup chopped dried apricots
1/3 cup flaked coconut
1/4 cup minced fresh cilantro
1 cup corn chips, lightly crushed
CHIPOTLE-COCONUT DRESSING:
1/4 cup coconut milk
2 tablespoons lime juice
1 tablespoon cider vinegar
1 chipotle pepper in adobo sauce, chopped
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
1/4 teaspoon brown sugar
Optional: Additional corn chips or flaked coconut

Steps:

In a large bowl, combine the first 10 ingredients. In a small bowl, whisk the coconut milk, lime juice, vinegar, chipotle, garlic, cayenne and brown sugar. Drizzle over fruit mixture; toss to coat. Sprinkle with additional corn chips or coconut if desired. Serve immediately.

Nutrition Facts : Calories 161 calories, Fat 7g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 65mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

SOUTHWESTERN FRUIT SALAD

Southwestern Fruit Salad image

Make and share this Southwestern Fruit Salad recipe from Food.com.

Provided by Boomette

Categories Pineapple

Time 17m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 pineapple, peeled and sliced into one inch rounds
2 ripe tomatoes, cut into chunks
2 seedless oranges, peeled and cut into chunks
1 jicama, peeled and cut into thin slices
1 bunch fresh cilantro leaves
1 lime, juice and zest of
1 dash hot sauce
salt

Steps:

Preheat an outdoor or indoor grill to high.
Toss pineapple with oil, salt and pepper and grill it on both sides until grill marks appear and it's tender and juicy. Cut into large chunks and place in a salad bowl. Add tomatoes, oranges, jicama, cilantro, lime zest and juice and a dash or two of hot sauce. Adjust seasoning and toss well before serving.

Nutrition Facts : Calories 126.5, Fat 5.3, SaturatedFat 0.7, Sodium 5.8, Carbohydrate 20.2, Fiber 6, Sugar 10.9, Protein 1.5

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