SOUTHWEST BARLEY GRITS
From Cooking Light. Per 1 c. serving: 314 calories, 10 g fat, 13.8 g protein, 43.7 g carb, 6.9 g fiber, 32 mg cholesterol.
Provided by ratherbeswimmin
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place 1/3 cup barley in the container of a blender; process until barley is coarsely ground (15-20 seconds); place ground barley in a large pan; repeat procedure with remaining barley.
- Cook barley over medium heat for 4 minutes or until toasted, stir often.
- Add in water, milk, honey, and salt; bring mixture to a boil.
- Lower heat; simmer 25 minutes or until barley is soft, stirring often.
- Add in cheese, chili powder, and chiles; cook 5 minutes or until cheese is melted, stirring constantly.
- Transfer mixture to individual bowls, top each serving with 1 tablespoon sour cream; serve with hot sauce.
Nutrition Facts : Calories 314.6, Fat 9.8, SaturatedFat 6, Cholesterol 31.7, Sodium 479.6, Carbohydrate 44.5, Fiber 7, Sugar 10.8, Protein 13.9
SOUTHWEST CHEESE GRITS
Provided by Food Network
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- In a large pan, combine 3 1/2 cups of water, the butter, jalapenos, garlic powder, salt, and cayenne pepper and bring it to a boil. Add the grits and stir. Reduce the heat to medium and continue stirring until the grits start to thicken. Add the sour cream, half of the Cheddar, and half of the Monterey jack and stir until creamy.
- Preheat the oven broiler.
- In a small skillet, add the remaining 1/4 cup water, green peppers, onions, and pimentos and cook over high heat until tender. Pour the grits mixture into a large flameproof casserole dish and top it with the cooked vegetables and ham. Add the remaining cheese on top and broil in the oven until the cheese is melted. Garnish each serving with scallions and tomatoes and serve immediately.
SOUTHWESTERN GRITS
A great brunch or dinner dish from my favorite Galveston-area church cookbook. I use recipe #244839 for the taco seasoning.
Provided by loof751
Categories Grains
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Thaw the spinach and squeeze dry with paper towels. Drain the corn.
- Put water in a large microwave-safe bowl. Cover and microwave 7 minutes. Using a wire whisk or fork, stir in grits, taco seasoning, and onion. Microwave, uncovered, 4 minutes. Stir and microwave 2 minutes more.
- Stir in corn, spinach, margarine, and half of the cheeses.
- Spray a 13x9 baking dish with cooking spray. Pour grits mixture into the dish. Sprinkle with remaining cheese.
- Bake at 350 degrees for 30 minutes.
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
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