SAUCY MEDITERRANEAN CHICKEN WITH RICE
The hints of Mediterranean flavor in this chicken dish make it a family favorite. -Tabitha Alloway, Edna, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, mix the water, tomato paste, lemon juice, salt, chili powder, garlic powder, ginger, fennel, turmeric and, if desired, coriander until smooth., In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until tender. Stir in chicken; brown 3-4 minutes. Pour water mixture into pan., Bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 8-10 minutes. Serve with rice. If desired, top with parsley.
Nutrition Facts : Calories 394 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 527mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
BAKED MEDITERRANEAN CHICKEN AND RICE
Another perfect one if you've got friends coming around for the evening. Sling it in the oven and work your way through a bottle of wine while it's cooking...
Provided by MarieRynr
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 180*C.
- Season the chicken with salt and freshly ground pepper.
- Heat the olive oil in a flameproof casserole (You'll need one with a lid) and brown the chicken all over.
- Transfer to a plate.
- Fry the onion and red pepper in the casserole for a couple of minutes, then stir in the garlic and rice.
- Pour in the wine and passata and add the olives, sun dried tomatoes and basil.
- Season, stir well and bring to a simmer.
- REturn the chicken to the pan, push it into the liquid.
- Cover and bake for 45 minutes.
- Scatter with basil leaves, Parmesan and a grinding of pepper to serve.
Nutrition Facts : Calories 808.7, Fat 14.5, SaturatedFat 2.5, Cholesterol 136.9, Sodium 551.1, Carbohydrate 85.8, Fiber 6.3, Sugar 10.4, Protein 63.8
MEDITERRANEAN CHICKEN AND RICE PILAF
Make and share this Mediterranean Chicken and Rice Pilaf recipe from Food.com.
Provided by Christine
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large deep skillet, heat the oil over medium-high heat.
- Add the Chicken and brown on all sides, about 10 minutes.
- Add the onions, curry powder and garlic salt.
- Saute until onions begin to soften.
- About 3 minutes.
- Add the soy sauce and hot sauce.
- Simmer 2 minutes.
- Add the rice and mix to coat with spices.
- Pour in the stock.
- Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
- About 35 minutes.
- Garnish with parsley.
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