Rich Cheese Sauce Weight Watchers Recipes

RICH CHEESE SAUCE (WEIGHT WATCHERS)

Steps:

• Whisk together evaporated milk and flour in medium saucepan until smooth.
• Whisk in low-fat milk, mustard, and salt until blended.
• Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
• Stir in Cheddar and pepper.
• Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
• Use or refrigerate in covered container up to 3 days.

RICH CHEESE SAUCE (WEIGHT WATCHERS)

Steps:

• Whisk together evaporated milk and flour in medium saucepan until smooth.
• Whisk in low-fat milk, mustard, and salt until blended.
• Bring to simmer over medium heat and cook, stirring until thickened about 4 minutes.
• Stir in Cheddar and pepper.
• Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
• Use or refrigerate in covered container up to 3 days.

OVEN ROASTED CAULIFLOWER IN GRUYERE CHEESE SAUCE-WEIGHT WATCHERS

Steps:

• Preheat the oven to 450°.
• Spray a large casserole dish with non-fat cooking spray. Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper. Put into oven and roast for 25 minutes or until cauliflower is golden brown.
• Meanwhile, whisk flour with 2 tablespoons buttermilk until smooth.
• Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
• Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper. Spoon over the cauliflower and serve.

WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE

Steps:

• Bring 1 inch of water to a boil in a large pot.
• Place broccoli in a steamer basket and set over water.
• Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
• Alternatively, you can cook broccoli in microwave.
• Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
• Pour sauce over broccoli and toss until coated.
• Yields about 1 cup per serving.