Red Lentil Soup With Lemon And Caramelized Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GREEK RED LENTIL SOUP RECIPE



Easy Greek Red Lentil Soup Recipe image

This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.

Provided by Suzy Karadsheh

Categories     Soup

Time 33m

Number Of Ingredients 17

Extra virgin olive oil (I used Early Harvest)
1 large onion, chopped
3 garlic cloves, minced
2 carrots, chopped
3 tsp dry oregano
1 1/2 tsp cumin
1 tsp rosemary
1/2 tsp red pepper flakes
2 dry bay leaves
1 cup crushed tomatoes (from a can)
7 cups low-sodium vegetable broth
2 cups red lentils, rinsed and drained
Kosher salt
Zest of 1 lemon
Juice of 2 lemons
Fresh parsley for garnish
Crumbled feta cheese to serve, optional

Steps:

  • Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
  • Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
  • Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
  • Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.
  • Transfer soup to serving bowls and top with extra virgin olive oil. If you like, top each bowl with a generous sprinkle of feta cheese. Serve with your favorite crusty bread!

Nutrition Facts : Calories 340 calories, Sugar 6.8 g, Sodium 878.7 mg, Fat 6.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 56.4 g, Fiber 9.4 g, Protein 18.8 g, Cholesterol 8.4 mg

LENTIL SOUP WITH LEMON



Lentil Soup with Lemon image

Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!

Provided by Jodi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
¼ teaspoon kosher salt, or to taste
¼ teaspoon freshly ground black pepper
⅛ teaspoon chili powder, or to taste
1 (32 ounce) carton chicken broth
1 cup red lentils
1 large carrot, diced
2 tablespoons lemon juice, or to taste
3 tablespoons chopped fresh cilantro
4 teaspoons extra-virgin olive oil for drizzling
1 pinch chili powder

Steps:

  • Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
  • Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
  • Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
  • Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.

Nutrition Facts : Calories 351.4 calories, Carbohydrate 37.7 g, Cholesterol 5.6 mg, Fat 16.2 g, Fiber 16.3 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 1247.1 mg, Sugar 5.3 g

RED LENTIL SOUP WITH LEMON



Red Lentil Soup With Lemon image

This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Purée half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors.

Provided by Melissa Clark

Categories     dinner, weeknight, soups and stews, appetizer, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons olive oil, more for drizzling
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
Pinch of ground chile powder or cayenne, more to taste
1 quart chicken or vegetable broth
2 cups water
1 cup red lentils
1 large carrot, peeled and diced
Juice of 1/2 lemon, more to taste
3 tablespoons chopped fresh cilantro

Steps:

  • In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
  • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
  • Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 38 grams, Fat 1 gram, Fiber 7 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 210 milligrams, Sugar 4 grams

RED LENTIL SOUP WITH LEMON



Red Lentil Soup With Lemon image

Quick and easy - very tasty payoff for minimal preparation. I've made this soup numerous times and even my kids love it! It was adapted from The New York Times and presented as "Recipe of the Week" in the news magazine The Week. The best part about this recipe is I've never had to adjust the seasonings (although you might want to reduce the cayenne if your family is sensitive to spicy food). Enjoy!

Provided by studio city girl

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
1 pinch ground chili powder (to taste) or 1 pinch cayenne (to taste)
1 quart chicken broth or 1 quart vegetable broth
2 cups water
1 cup red lentil
1 large carrot, peeled and diced
1/2 lemon, juice of (more to taste)
3 tablespoons chopped fresh cilantro

Steps:

  • In a large pot, heat oil over high heat until hot
  • Add onion and garlic and saute until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, pepper and chili powder or cayenne pepper, saute 2 more minutes
  • Add broth, water, lentils, and carrots.
  • Bring to a simmer, partially cover pot
  • Simmer at medium-low until lentils are soft, about 30 minutes.
  • Puree half the soup using an immersion or regular blender and then add it back to the pot. The soup will not be completely smooth.
  • Stir in lemon juice and cilantro, reheat if necessary before serving.

Nutrition Facts : Calories 330.3, Fat 13, SaturatedFat 2, Sodium 935.6, Carbohydrate 37.3, Fiber 7.2, Sugar 3.9, Protein 18.1

CARAMELIZED ONION AND LENTIL SOUP



Caramelized Onion and Lentil Soup image

This healthy soup is packed with low-fat, high-fiber, protein-rich lentils that will you leave you feeling satisfied.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 large yellow onion, thinly sliced
2 cans (15 ounces each) lentils, rinsed and drained
2 1/4 cups low-sodium chicken or vegetable broth
Coarse salt and ground pepper
1/4 cup plain low-fat yogurt, for serving
2 tablespoons chopped fresh herbs, such as parsley, chives, marjoram, or a combination, for serving

Steps:

  • In a medium saucepan, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.

Nutrition Facts : Calories 229 g, Fat 4 g, Fiber 15 g, Protein 16 g

More about "red lentil soup with lemon and caramelized onions recipes"

RED LENTIL SOUP RECIPE - NYT COOKING
red-lentil-soup-recipe-nyt-cooking image
Web In a large pot, heat 3 tablespoons oil over high until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 …
From cooking.nytimes.com
5/5
Category Easy, Lunch, Quick, Appetizer
Servings 4
Total Time 45 mins
See details


RED LENTIL AND CARAMELIZED ONION SOUP …
red-lentil-and-caramelized-onion-soup image
Web Heat a medium-size saucepan over medium-high heat and add 1 tablespoon of olive oil. When it dances, add the shallots, garlic, carrots, turmeric, and cinnamon. 2. Cook until the shallots soften …
From goop.com
See details


RED LENTIL SOUP WITH LEMON - A VIRTUAL …
red-lentil-soup-with-lemon-a-virtual image
Web Mar 26, 2020 Step 1 - Sauté the onions, carrots and celery (so important for amping up those flavors so don't rush them!) Step 2 - Add the lentils, potatoes, garlic, herbs and seasonings and cook a bit …
From avirtualvegan.com
See details


RED LENTIL SOUP WITH LEMON AND ROSEMARY
red-lentil-soup-with-lemon-and-rosemary image
Web Sep 3, 2018 To cook on the stove. Pour the olive oil into a large stock pot and once hot, reduce the heat and sauté your onions over a medium heat for 3-4 minutes until softened and starting to lightly …
From sprinklesandsprouts.com
See details


LEMONY LENTIL SOUP RECIPE | GIMME SOME OVEN
lemony-lentil-soup-recipe-gimme-some-oven image
Web Mar 21, 2022 1 1/2 cups red lentils, rinsed and picked over 2/3 cup whole-kernel corn 2 teaspoons ground cumin 1 teaspoon curry powder (optional) pinch each of saffron and cayenne zest and juice of 1 …
From gimmesomeoven.com
See details


BEST LENTIL SOUP RECIPE - LOVE AND LEMONS
best-lentil-soup-recipe-love-and-lemons image
Web Add the tomatoes, lentils, water, coconut milk, ½ teaspoon salt, and several grinds of black pepper. Bring to a boil, cover, and reduce to a simmer, stirring only occasionally, until the lentils are tender, 25 to …
From loveandlemons.com
See details


RED LENTIL SOUP RECIPE (QUICK & EASY)
red-lentil-soup-recipe-quick-easy image
Web Sep 17, 2022 4 cups water or low-sodium broth 1 whole bay leaf 2 tablespoons freshly squeezed lemon juice (from 1/2 large lemon) For serving: Olive oil, yogurt, or other topping (optional) Instructions …
From thekitchn.com
See details


RED LENTIL SOUP WITH PRESERVED LEMON AND CRISPY GARLIC
Web Feb 14, 2022 Add 8 cups good-quality low-sodium vegetable or chicken broth and 2 cups red lentils, rinsed, and bring to a boil, skimming foam from surface as needed. Reduce …
From bonappetit.com
4.2/5 (25)
Author Zaynab Issa
Servings 4-6
See details


SMOOTH AND TANGY LEBANESE LEMON LENTIL SOUP RECIPE
Web Mar 28, 2023 Heat olive oil over medium heat in a dutch oven (or saucepan). Add garlic and onions and cook for around 5 minutes until softened. Add in the spices and stir well …
From fooddrinkdestinations.com
See details


OUR 15+ BEST LENTIL SOUP RECIPES - EATINGWELL
Web Feb 2, 2022 View Recipe. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans …
From eatingwell.com
See details


LENTIL AND CARAMELIZED ONION SOUP RECIPE - COOKING CHANNEL
Web For the soup: Pour the red wine into the onion pot to deglaze. Add beef stock, thyme and bay leaf. Stir and simmer for 30 minutes. Add the lentils, Cognac, some sea salt and …
From cookingchanneltv.com
See details


LENTIL SOUP WITH LEMON AND TURMERIC - INSPIRED TASTE
Web Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. If you have them in the fridge, celery or fennel …
From inspiredtaste.net
See details


EASY RED LENTIL SOUP WITH LEMON | ELIZABETH RIDER
Web Jan 13, 2023 Red Lentil Soup with Lemon FAQ Ingredients extra virgin olive oil 1 white or yellow onion 1-2 medium carrots 2 Roma tomatoes or grape tomatoes (any tomatoes …
From elizabethrider.com
See details


SIMPLE RED LENTIL SOUP – A COUPLE COOKS
Web Oct 25, 2021 Mince the garlic. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots and celery, and sauté until the carrots are tender, about 5 to …
From acouplecooks.com
See details


CHICKEN-LENTIL SOUP WITH ONIONS RECIPE | BON APPéTIT
Web Dec 26, 2019 Preparation. Step 1. Lightly season chicken thighs all over with salt and set aside. Step 2. Heat oil in a medium pot over medium-high. Add onion, season with salt, …
From bonappetit.com
See details


15+ VEGAN SOUP RECIPES (TO WARM YOUR HEART AND SOUL)
Web Vegetable Cabbage Soup (Healthy + Easy) Brimming with colorful veggies, a whole head of cabbage, and flavorful herbs, Vegetable Cabbage Soup makes a delicious and healthy …
From simple-veganista.com
See details


RED LENTIL SOUP WITH LEMON RECIPE - TASTINGTABLE.COM
Web Jan 25, 2022 This red lentil soup with lemon is packed with both flavor and nutrition — perfect for an easy meal after a cold winter day. Prep Time 5 minutes Cook Time 23 …
From tastingtable.com
See details


TURKISH RED LENTIL SOUP (MERCIMEK CORBASI RECIPE) | LITTLE SPICE JAR
Web Apr 3, 2023 Add the butter to a small skillet or a saucepan. Add the flour to the melted butter and let the 1½ tablespoons of flour cook in the butter until it’s lightly golden. Add …
From littlespicejar.com
See details


LENTIL SOUP WITH CARAMELIZED ONIONS - SAVORING ITALY
Web Dec 29, 2019 While the onions are caramelizing, in a medium saucepan, combine lentils with water, broth, cayenne, turmeric, salt, and pepper. Bring to a boil, then reduce heat …
From savoringitaly.com
See details


HEALTHY RECIPES ON INSTAGRAM: "ROASTED CAULIFLOWER & LENTIL CURRY …
Web Healthy Recipes (@75healthyrecipes) on Instagram: "Roasted Cauliflower & Lentil Curry Soup by 李 What you need: Neutral oil, 1 lb cauliflower flo ...
From instagram.com
See details


EGYPTIAN RED LENTIL SOUP WITH CARAMELIZED ONIONS
Web Mar 24, 2015 Caramelized Onions (see below) Extra-virgin olive oil for drizzling 2 lemons, cut into wedges Directions: 1. In a large pot, add the red lentils, broth or water, onion, …
From thenourishinggourmet.com
See details


Related Search