Mediterranean Vegetable Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE COUSCOUS SALAD



Vegetable Couscous Salad image

This salad is great as a side with any kind of grilled meat or fish. If you want to serve it as a vegetarian main, add some crumbled goat cheese or tangy feta cheese. -Patricia Levenson, SANTA ANA, California

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 22

1/2 cup olive oil
1/3 cup balsamic vinegar
4 teaspoons capers, drained
4 teaspoons lemon juice
2 garlic cloves, minced
3/4 teaspoon Dijon mustard
1-1/4 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1-1/4 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
1 package (10 ounces) uncooked couscous
2 medium zucchini or yellow summer squash, halved lengthwise
2 medium sweet yellow or red peppers, quartered
1 Japanese eggplant, halved lengthwise
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 cup Greek olives, pitted and sliced
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh basil or 1 teaspoon dried basil

Steps:

  • In a small bowl, whisk the first 10 ingredients. Refrigerate until serving., Cook couscous according to package directions. Meanwhile, brush the zucchini, yellow peppers and eggplant with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until crisp-tender, 10-12 minutes, turning once., Chop grilled vegetables; place in a large bowl. Add the tomatoes, olives, parsley, basil and couscous. Pour dressing over salad and toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 272 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

MEDITERRANEAN COUSCOUS SALAD



Mediterranean Couscous Salad image

Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 8

Number Of Ingredients 11

1 cup Progresso™ chicken broth (from 32-oz carton)
3/4 cup uncooked couscous
1 cup cubed plum (Roma) tomatoes (3 medium)
1 cup cubed unpeeled cucumber (1 small)
1/2 cup halved pitted kalamata olives
1/4 cup chopped green onions (about 4 medium)
1/4 cup chopped fresh or 1 tablespoon dried dill weed
2 tablespoons lemon juice
2 tablespoons olive or vegetable oil
1/8 teaspoon salt
2 tablespoons crumbled feta cheese

Steps:

  • In 2-quart saucepan, heat broth to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  • In large bowl, place tomatoes, cucumber, olives, onions and dill weed. Stir in couscous.
  • In small bowl, beat lemon juice, oil and salt with wire whisk until well blended; pour over vegetable mixture and toss. Cover; refrigerate 1 hour to blend flavors.
  • Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 120, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 2 g, TransFat 0 g

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED VEGETABLES



Mediterranean Couscous Salad with Roasted Vegetables image

Categories     Salad     Garlic     Olive     Side     Roast     Vegetarian     Basil     Leek     Eggplant     Bell Pepper     Zucchini     Chill     Vegan     Couscous     Capers     Boil     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

1 1-to-1 1/4 pound eggplant, cut lengthwise into 8 wedges
2 medium-size zucchini, each cut lengthwise into 4 wedges
3 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 2 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch-wide strips
10 large garlic cloves, unpeeled
3 1/2 tablespoons plus 1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
2 1/2 cups water
1 teaspoon salt
1 10-ounce box couscous
1 cup pitted brine-cured black olives (such as Kalamata), halved
6 tablespoons fresh lemon juice
3 tablespoons drained capers
3 tablespoons thinly sliced fresh basil

Steps:

  • Preheat oven to 400°F. Divide first 5 ingredients between 2 heavy large baking sheets. Brush vegetables with 3 tablespoons oil and balsamic vinegar. Sprinkle herbs over. Sprinkle with salt and pepper. Roast until tender, turning occasionally, about 45 minutes. Cool. Remove and discard peels from garlic. Coarsely chop garlic. Cut roasted vegetables into 3/4-inch pieces. Set aside.
  • Bring 2 1/2 cups water, 1 teaspoon salt and 1/2 tablespoon oil to boil in medium saucepan. Stir in couscous. Remove from heat. Cover; let stand until water is absorbed, about 5 minutes. Fluff couscous with fork. Transfer to large bowl.
  • Gently mix roasted garlic and vegetables, 1/4 cup oil, olives, lemon juice, capers and basil into couscous. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before serving.)

ROASTED VEG & COUSCOUS SALAD



Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

More about "mediterranean vegetable couscous salad recipes"

MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
mediterranean-couscous-salad-recipe-cookie-and-kate image
Web Jul 3, 2019 In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until …
From cookieandkate.com
5/5 (38)
Total Time 35 mins
Category Salad
Calories 386 per serving
  • Meanwhile, toast the pine nuts: In a large skillet over medium-low heat, warm the pine nuts until they’re turning lightly golden on the sides and fragrant (be careful not to let them burn). Transfer them to a bowl to cool.
  • In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined.
  • Add the couscous to the bowl and toss to coat with the dressing. Top the couscous with the toasted pine nuts, chickpeas, tomatoes, feta, olives, zucchini and squash, and basil. Stir to combine.
See details


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
mediterranean-couscous-salad-jessica-gavin image
Web Mar 29, 2019 Cuisine Mediterranean Ingredients Couscous 1 cup water 1 cup instant couscous ½ teaspoon kosher salt 2 tablespoons extra …
From jessicagavin.com
4.9/5 (695)
Total Time 30 mins
Category Salad
Calories 203 per serving
See details


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
best-mediterranan-couscous-salad-recipe-the image
Web Jul 19, 2019 Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon-dill …
From themediterraneandish.com
4.9/5 (54)
Calories 393 per serving
Category Salad
See details


ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY …
roasted-vegetable-couscous-salad-hungry-healthy image
Web Mar 23, 2020 Two: Add the couscous to a pan of boiling water and simmer for 8-10 minutes and then drain. Three: In a large bowl, add the couscous and vegetables. In a separate bowl, mix together the …
From hungryhealthyhappy.com
See details


PEARL COUSCOUS SKILLET WITH TOMATOES, CHICKPEAS, AND FETA RECIPE ...
Web 2 days ago Instructions. Add the olive oil to a skillet over medium heat. Add shallots and cumin; sauté until softened, about 5 minutes. Add the chickpeas and mash gently a few …
From pinchofyum.com
See details


MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
Web Oct 27, 2021 How do you make couscous salad? Start by cooking your couscous, then place it in a large bowl with tomatoes, cucumber, chickpeas, red onion, parsley and …
From dinneratthezoo.com
See details


MEDITERRANEAN PEARL COUSCOUS SALAD FAST2EAT - FAST2EAT
Web In a large mixing bowl, combine the tomatoes, mint, parsley, red onion, artichoke hearts, cucumber, and feta. . Then add the couscous, mint, basil and parsley and mix together …
From fast2eat.com
See details


MEDITERRANEAN COUSCOUS SALAD RECIPE • UNICORNS IN THE KITCHEN
Web Jun 11, 2019 Couscous Salad Dressing ¼ cup olive oil extra virgin 1 lemon juice of 2 garlic cloves minced 1 tablespoon sumac 1 teaspoon salt 1 tsp black pepper Instructions …
From unicornsinthekitchen.com
See details


MEDITERRANEAN COUSCOUS SALAD RECIPE - SAVORY NOTHINGS
Web Apr 25, 2022 Cook couscous: Bring water, olive oil and salt to a boil in a medium saucepan. Add couscous, stir, and cover with a lid. Turn off the heat and set aside for 5 …
From savorynothings.com
See details


MEDITERRANEAN ROASTED VEGETABLE COUSCOUS SALAD - TINNED …
Web Instructions. Heat your oven to 180c/160c fan/350f /gas mark 4. Whisk up the dressing ingredients and set aside. Place the cherry tomatoes in an ovenproof dish with the sliced …
From tinnedtomatoes.com
See details


COUSCOUS SALAD RECIPES
Web Jan 12, 2022 In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, …
From allrecipes.com
See details


30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 Following the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean …
From eatingwell.com
See details


23 MEDITERRANEAN VEGETARIAN RECIPES TO TRY - PUREWOW
Web Feb 1, 2023 2. 15-Minute Mediterranean Couscous with Tuna and Pepperoncini. You could make this dish with another grain (quinoa or farro, for example), but the couscous …
From purewow.com
See details


MEDITERRANEAN GRILLED VEGETABLE COUSCOUS SALAD - A …
Web In a large bowl toss together the couscous, grilled vegetables, english cucumber, tomatoes and fresh herbs. In a mason jar combine the olive oil, lemon juice, garlic, spice of your …
From acedarspoon.com
See details


MEDITERRANEAN COUSCOUS SALAD – GIADZY
Web Instructions. In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and …
From giadzy.com
See details


EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE)
Web May 25, 2021 How to make vegan couscous salad. To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives (1). In a small mixing bowl, combine the …
From thepeskyvegan.com
See details


ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
Web Sep 10, 2018 Preheat the oven to 400ºF. Chop the vegetables into 1 to 1.5-inch pieces. Peel the garlic, but you can leave it whole so it roasts and becomes nice and sweet. …
From budgetbytes.com
See details


MEDITERRANEAN COUSCOUS SALAD
Web 18 hours ago 1 cup dry couscous (about 200 grams / 7 oz, I used 5-minute couscous by San Remo brand) 250 ml boiling water 1 tsp vegetable stock powder (e.g. Vegeta or …
From cookedandloved.com
See details


MEDITERRANEAN COUSCOUS SALAD - JO COOKS
Web Jun 30, 2022 This Mediterranean Couscous Salad is easy and healthy and ready in under 30 minutes! A simple salad loaded with lots of fresh veggies and an easy dressing …
From jocooks.com
See details


TOP 48 COUSCOUS SALAD EASY VEGAN SALAD RECIPES
Web 1. Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring … 2. Take the pan off the heat and pour over the vegetable stock or water. Quickly …
From alhikmahfm.dixiesewing.com
See details


MEDITERRANEAN COUSCOUS SALAD - FIT FOODIE FINDS
Web Aug 8, 2022 This Mediterranean couscous salad is the perfect addition to any summer meal. Serve this veggie-packed salad as a delicious side dish or a colorful main dish. …
From fitfoodiefinds.com
See details


Related Search