GRILLED SALMON WRAPS
We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.
Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
SALMON WRAPS
Kerala is abundant with fish and one popular regional dish is deep-fried rice pancake stuffed with a spicy fish and coconut mixture. This is a simplified version using tortillas and adding lettuce and peanuts.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat the oil in a pan over a medium heat. When the oil is hot, add the mustard seeds. Be careful as the mustard seeds will start to pop and splatter the oil.
- Cover the pan with a lid and fry the mustard seeds for 20 to 30 seconds, or until they have stopped popping.
- Add the onion, and fry for 3 to 4 minutes, or until golden brown. Add the ginger, garlic, and curry leaves, and fry for another 3 to 4 minutes, or until the garlic is golden brown.
- Add the coriander, turmeric, chile powder, and garam masala, and stir until the mixture is well combined. Add the chopped tomatoes, grated coconut and the water. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan with a lid and simmer for 10 to 12 minutes, or until the ingredients have cooked through and the sauce has thickened.
- Add the lemon juice, and chopped peanuts, and season well with salt, and freshly ground black pepper to taste. Add the salmon pieces, and continue to cook for 3 to 4 minutes, adding water as necessary to prevent the sauce from drying out, until the salmon is cooked through.
- To serve, place one of the tortillas onto each serving plate. Arrange a thin line of the shredded lettuce down the center of each tortilla. Spoon over a portion of the salmon mixture and roll each tortilla up tightly into a sausage shape. Cut each wrap in half, and serve.
MEDITERRANEAN SALMON WRAPS
This recipe comes from the January '10 issue of BH&G. The recipe calls for canned salmon - or salmon in the foil pouch, but I just used leftover baked salmon. I sent it wrapped in plastic wrap for my teenage daughter's lunch, and it was a hit!
Provided by Julie F
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium bowl combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.
- To make each sandwich, place 3 lettuce leaves on each tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up.
Nutrition Facts : Calories 170.8, Fat 10.3, SaturatedFat 1.5, Cholesterol 36.8, Sodium 365.9, Carbohydrate 4.9, Fiber 1.6, Sugar 1.7, Protein 15.1
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
More about "mediterranean salmon wraps recipes"
MEDITERRANEAN SALMON WRAP - BETTER HOMES & GARDENS
From bhg.com
3.7/5 (19)Total Time 20 minsServings 4Calories 259 per serving
- In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.
- To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.
MEDITERRANEAN SALMON RECIPES
From allrecipes.com
- Grilled Mediterranean Salmon in Foil. View Recipe. Salmon filets are grilled in a foil parcel with cherry tomatoes, black olive tapenade, basil, thyme, and olive oil for a gorgeous al fresco evening meal.
- Mediterranean-Twist Salmon. View Recipe. Pan-fried salmon with a garlic, tomato, and balsamic sauce is simply delicious. Serve with couscous for an easy Mediterranean-style dish any night of the week.
- Pan-Seared Mediterranean Stuffed Salmon. View Recipe. Salmon filets are stuffed with a flavorful mixture of Mediterranean ingredients, including sun-dried tomatoes, artichokes, spinach, and feta; then they're pan fried to perfection in this flavor-packed fish dish that looks and tastes fantastic.
- Mediterranean Salmon. View Recipe. Broiled salmon fillets are flavored with garlic, balsamic vinegar, olive oil, cilantro, and basil in this easy fish dish that's sure to become a family favorite.
- Tomato Basil Salmon. View Recipe. Salmon fillets are baked with olive oil, basil, Parmesan, and sliced tomatoes with incredibly moist and tender results. "I used fresh basil leaves and layered them under the tomato slices," says home cook Chris Olesen.
- Oven-Baked Salmon with Herbs. View Recipe. Oven-baked salmon topped with a subtly sweet garlic-and-herb crust makes for a seafood dinner that's bursting with flavor.
- Greek-Style Baked Salmon. View Recipe. All the ingredients you'd typically find in a Greek salad, including juicy tomatoes, feta cheese, and red onion feature in this colorful baked salmon dish.
- Mediterranean Salmon Pasta Salad. View Recipe. Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty Mediterranean-inspired pasta salad.
- Salmon Fillets in a Spicy Tomato Sauce. View Recipe. Salmon steaks are baked in a tomato, red wine, oregano, and basil sauce with capers to create this restaurant-worthy dish.
- Salmon Piccata. View Recipe. Pan-seared salmon is served with a smooth lemon and caper sauce drizzled on top in this elegant Mediterranean-inspired recipe that cooks in just 15 minutes.
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