RED QUINOA AND MANGO SALAD
Steps:
- Rinse the quinoa in a strainer several times with cold water. In a medium pot over medium-high heat, add 1 1/4 cups water and bring to a boil. Add the quinoa, cover, and turn off the heat. Allow the quinoa to steam until the water has been absorbed completely and the quinoa grains pop open, 10 to 15 minutes. Fluff with a fork. Set aside to cool.
- In a large mixing bowl, add the vinegar, mustard, garlic, shallot, 2 teaspoons salt and 5 to 6 turns freshly ground black pepper. While pouring in a slow, steady stream, whisk in the olive oil until fully incorporated and lightly emulsified. Add the peppers, mango, mint and quinoa. Toss to combine well and serve.
MANGO QUINOA SALAD RECIPE
This vibrant spring mango quinoa salad is filled with colors and textures. It is an easy healthy dish that it is equally delicious served warm or chilled.
Provided by Olivia Ribas
Categories Salad
Time 25m
Number Of Ingredients 7
Steps:
- Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
- Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine.
- Garnish with parsley before serving.
- This salad is good served at room temperature or chilled.
- Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 255 kcal, Carbohydrate 42 g, Protein 10 g, Fat 6 g, Sodium 178 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 2 g
MANGO QUINOA SALAD
Provided by Mary Younkin
Number Of Ingredients 15
Steps:
- Cook the quinoa according to package direction and then cool to room temperature. Combine the quinoa, beans, mango, pepper, onions and cilantro in a large bowl and toss to combine. In a small jar, combine the dressing ingredients and shake to combine. Pour over salad and toss to coat thoroughly. For best results, let rest 24-36 hours before serving. Enjoy!
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