Mango Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED QUINOA AND MANGO SALAD



Red Quinoa and Mango Salad image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

3/4 cup red quinoa
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1 shallot, minced
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
1/2 orange bell pepper, finely diced
1 mango, cut into 1/4-inch dice
1/4 cup chopped fresh mint leaves

Steps:

  • Rinse the quinoa in a strainer several times with cold water. In a medium pot over medium-high heat, add 1 1/4 cups water and bring to a boil. Add the quinoa, cover, and turn off the heat. Allow the quinoa to steam until the water has been absorbed completely and the quinoa grains pop open, 10 to 15 minutes. Fluff with a fork. Set aside to cool.
  • In a large mixing bowl, add the vinegar, mustard, garlic, shallot, 2 teaspoons salt and 5 to 6 turns freshly ground black pepper. While pouring in a slow, steady stream, whisk in the olive oil until fully incorporated and lightly emulsified. Add the peppers, mango, mint and quinoa. Toss to combine well and serve.

MANGO QUINOA SALAD RECIPE



Mango Quinoa Salad Recipe image

This vibrant spring mango quinoa salad is filled with colors and textures. It is an easy healthy dish that it is equally delicious served warm or chilled.

Provided by Olivia Ribas

Categories     Salad

Time 25m

Number Of Ingredients 7

2 cups quinoa (cooked)
1/2 cup red bell pepper
1 1/2 cups black beans (drained)
1 cup mango (diced)
salt and ground black pepper
1/4 cup homemade vinaigrette
Parsley for garnishing

Steps:

  • Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
  • Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine.
  • Garnish with parsley before serving.
  • This salad is good served at room temperature or chilled.
  • Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 255 kcal, Carbohydrate 42 g, Protein 10 g, Fat 6 g, Sodium 178 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 2 g

MANGO QUINOA SALAD



Mango Quinoa Salad image

Provided by Mary Younkin

Number Of Ingredients 15

Salad Ingredients:
3 cups cooked quinoa
1 14 ounce can black beans, rinsed well and drained
1 large mango (peeled and diced small)
1 red bell pepper (diced small)
8 green onions (greens only, about 1/2 cup very thinly sliced)
2 tablespoons finely chopped fresh cilantro (adjust to taste)
Dressing Ingredients:
1/4 cup fresh lime juice
6 tablespoons red wine vinegar
6 tablespoons olive oil
1/2 teaspoon granulated garlic or garlic powder
1 tablespoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Cook the quinoa according to package direction and then cool to room temperature. Combine the quinoa, beans, mango, pepper, onions and cilantro in a large bowl and toss to combine. In a small jar, combine the dressing ingredients and shake to combine. Pour over salad and toss to coat thoroughly. For best results, let rest 24-36 hours before serving. Enjoy!

More about "mango quinoa salad recipes"

MANGO QUINOA SALAD WITH HONEY-LIME DRESSING
Web Apr 4, 2019 Combine the chopped onion, diced jalepeno, chopped cilantro, chopped red bell pepper, quinoa and black beans in a bowl. Cut the …
From faithfulplateful.com
5/5 (5)
Estimated Reading Time 2 mins
  • Combine the chopped onion, diced jalepeno, chopped cilantro, chopped red bell pepper, quinoa and black beans in a bowl. Cut the thawed mango into small 1/2 inch chunks and add the to the bowl.
  • Roughly chop spinach leaves into smaller pieces. Toss with the rest of the salad, or as I like to do when using a salad platter, put a bed of spinach beneath the quinoa salad. Just before serving, add chopped avocado.
See details


MANGO QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
Web Aug 10, 2011 Vegetarian Black Quinoa Salad with Mango, Avocado, & Tomatoes 4.75 from 4 votes Print Save Recipe Review Cook Time 15 …
From twopeasandtheirpod.com
4.8/5 (4)
Estimated Reading Time 3 mins
  • First, using a strainer, rinse the black quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let cool quinoa cool to room temperature.
  • In a large bowl, combine quinoa, mango, tomatoes, green onions, cilantro, and avocados. In a small bowl, whisk together lime juice, olive oil, and cumin. Pour the dressing over the quinoa salad and gently stir until well combined. Season with salt and pepper. Serve at room temperature or chilled.
See details


BLACK BEAN AND MANGO QUINOA SALAD - OUR BEST BITES
Web May 18, 2011 Instructions Cook and cool quinoa Combine cooked quinoa, washed and drained black beans, red bell pepper, mango, cilantro, and green onions in a large bowl. Whisk together dressing of red wine …
From ourbestbites.com
See details


MANGO BLACK BEAN QUINOA SALAD - TOGETHER AS FAMILY
Web Feb 3, 2020 Sheet Pan Slow Cooker By Ingredient Beef Bread Chicken Pasta Pork Seafood Turkey By Type Condiments Copycat Dips + Salsa Drinks Chili + Stew Kid-Friendly Salads
From togetherasfamily.com
See details


MANGO AVOCADO QUINOA SALAD • ONE LOVELY LIFE
Web Jan 18, 2016 Mango Avocado Quinoa Salad By Emily January 18, 2016 Jump to Recipe ★★★★★ 5 from 2 reviews I’ve been on a quinoa kick lately. Cooking up a batch of rice or quinoa early in the week makes it …
From onelovelylife.com
See details


7 NUTRIENT-PACKED RECIPES THAT MAKE HEALTHY EATING A BREEZE
Web 2 days ago Preheat the oven to 400°F (200°C). In a pan, sauté fresh spinach and minced garlic in olive oil until wilted. Slice a pocket into each chicken breast. Stuff the pockets …
From primewomen.com
See details


20 SALAD RECIPES WITHOUT LETTUCE - MSN
Web Squash quinoa salad Colourful, tasty, and high in protein, this quinoa salad is made with cranberries, almonds, cilantro, and of course, delicious butternut squash. Sure to please …
From msn.com
See details


MANGO QUINOA SALAD - KATIE'S CUCINA
Web Aug 24, 2017 Instructions. In a large bowl, place the cooked quinoa, black beans, corn, green onions, and mango in a bowl. Mix ingredients then add the cilantro, zested lime, and lime juice. Sprinkle the chili powder on top, …
From katiescucina.com
See details


MANGO QUINOA SALAD - MANGO.ORG
Web Mango Quinoa Salad
From mango.org
See details


QUINOA & MANGO SALAD WITH LEMONY-GINGER DRESSING
Web May 10, 2012 Make the dressing: Whisk the olive oil into the lemon juice. Whisk in the ginger and add salt and pepper to taste. Assemble the salad: Mix the quinoa, mango (and juices), black beans, and cilantro together. …
From food52.com
See details


MANGO QUINOA SALAD -THAI INSPIRED! - SMART NUTRITION …
Web Feb 16, 2019 Why This Mango Quinoa Salad is the Smart Choice. Quinoa and cashews are both vegetarian sources of iron (called non-heme iron). The body isn’t able to absorb this type of iron as well as the iron …
From smartnutrition.ca
See details


MANGO QUINOA SALAD - BLEND WITH SPICES
Web Jul 12, 2023 Mango quinoa salad is a refreshing and healthy salad made with cooked quinoa, ripe mangoes, cucumbers, and cherry tomatoes, all tossed in a simple lemon dressing. It has all sweet, savory and tangy …
From blendwithspices.com
See details


FIESTA MANGO BLACK BEAN QUINOA SALAD | AMBITIOUS …
Web June 5, 2018 Fiesta Mango Black Bean Quinoa Salad This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy honey chipotle …
From ambitiouskitchen.com
See details


MANGO QUINOA SALAD - BUCKET LIST TUMMY
Web Jul 26, 2019 Instructions. Cook quinoa according to package directions and let cool. Cut your grape tomatoes, cucumber, avocado, mango and cilantro. Once the quinoa is cooled, mix in olive oil and juice from the …
From bucketlisttummy.com
See details


MANGO QUINOA BOWL – A COUPLE COOKS
Web May 23, 2018 Chop the other veggies: Dice the red pepper. Slice the cabbage. Cut the avocado. Make the citrus drizzle: Blend up our vegan cashew sauce made of soaked cashews, orange and lime juice, and …
From acouplecooks.com
See details


BEST MANGO QUINOA SALAD RECIPE - RELUCTANT ENTERTAINER
Web Jul 11, 2018 1/4 cup lime juice. 1 tsp. agave nectar or honey. 1 tsp. sea salt. 1/2 cup olive oil. 2 cups cooked quinoa. 1 Tbsp. chopped cilantro. 1 cup mango, chopped in small pieces. 1/4 cup diced celery. 1/4 cup …
From reluctantentertainer.com
See details


MANGO BLACK BEAN QUINOA SALAD - SHE LIKES FOOD
Web Jun 25, 2023 Put the lid on the pot, place over medium heat and allow to come to a simmer. Once water is simmering, turn the heat down to low and let cook until quinoa has absorbed all the water, about 15 minutes. Turn …
From shelikesfood.com
See details


RECIPE: MANGO QUINOA SALAD | WHOLE FOODS MARKET
Web Vegan Vegetarian High-Fiber Wheat-Free Ingredients 1 cup quinoa 1 large tomato, seeded and diced 2 ears corn, kernels removed 1 cucumber, peeled, seeded and diced 1 mango, diced 3 tablespoons finely chopped …
From wholefoodsmarket.com
See details


FRUIT AND FETA SALAD - DIABETES CANADA
Web Quinoa, black bean & mango salad. Quinoa is a nutritious grain and is a source of fibre that makes a fantastic base for a salad. See recipe About Quinoa, black bean & mango …
From diabetes.ca
See details


FIESTA MANGO QUINOA SALAD | DISHING OUT HEALTH
Web May 27, 2020 Step-by-Step Instructions: This recipe comes together in 20 minutes, and most of it can be made ahead. Here's how to make it: Step 1: Cook the Quinoa Start by combining the quinoa and broth in a medium …
From dishingouthealth.com
See details


KALE & QUINOA SALAD WITH HONEY MUSTARD DRESSING RECIPE ON …
Web 2 days ago Directions. Whisk together dressing ingredients and set aside. “Massage” the kale ribbons with 1/2 teaspoon sea salt in a large bowl. Kale will shrink by about half the …
From food52.com
See details


MANGO ARUGULA QUINOA SALAD - THE HARVEST KITCHEN
Web Oct 28, 2023 Cook quinoa : Combine the quinoa and water in a medium saucepan; bring to a boil. Reduce the heat and simmer, covered, until most of the water has been absorbed, about 12 minutes. Make citrus …
From theharvestkitchen.com
See details


CHEESEBURGER SALAD RECIPE - TODAY
Web 4 days ago 1. Preheat oven to 400 F. Line a small baking sheet with parchment paper. In a small bowl, mix garlic salt into melted butter. 2. Place hamburger bun cubes onto the …
From today.com
See details


CHILI MANGO ZESTY QUINOA SALAD - JAR OF LEMONS
Web Jul 10, 2023 Cook the quinoa according to directions. Add in 1 teaspoon of the chili powder and salt to taste. While the quinoa is cooking, chop the spinach and slice the tomatoes, mango, and avocado. Layer the …
From jaroflemons.com
See details


Related Search