Roasted Beets And Kale Salad Recipe 465 Recipes

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ROASTED BEET AND KALE SALAD



Roasted Beet and Kale Salad image

This roasted beet and kale salad is topped with cranberries and walnuts for a delicious, healthy and nutrient dense salad.

Provided by Lisa Bryan

Categories     Salad

Time 1h15m

Number Of Ingredients 8

4 cups kale (chopped)
3 beets
1/2 cup dried cranberries
1/2 cup walnuts
1/4 cup olive oil
2 lemons (juiced)
1/4 tsp ginger powder
1/4 tsp sea salt

Steps:

  • Preheat the oven to 400 degrees fahrenheit.
  • Cut the stems off the beets and wash the outside thoroughly. Wrap the beets in aluminum foil and place on a baking sheet. Cook in the oven for 1 hour, then remove and let cool slightly. When the beets are cool enough to handle, remove the aluminum foil and gently rub off the skin. Slice the beets, place on a plate and and refrigerate for 20 minutes.
  • Place the chopped kale in a bowl. Add the beets, cranberries and walnuts. Drizzle the dressing and mix to combine before serving.

Nutrition Facts : Calories 336 kcal, Carbohydrate 31 g, Protein 6 g, Fat 24 g, SaturatedFat 2 g, Sodium 220 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving

ROASTED BEETS AND KALE SALAD RECIPE - (4.6/5)



Roasted Beets and Kale Salad Recipe - (4.6/5) image

Provided by tonya370

Number Of Ingredients 14

6-8 beets
olive oil
kosher salt
6-8 pieces of bacon
1-2 shallots, thinly sliced
4 cloves garlic, minced
1 apple, cut into strips (I prefer honey crisp)
3 bunches kale, multi colored. Center ribs removed and ripped into pieces.
pecans or almonds, toasted
1 lemon, zested and juiced
goat cheese
olive oil
balsamic vinegar
finishing salt

Steps:

  • Scrub beets well and cut off ends. Drizzle each beet with olive oil and sprinkle with salt. Wrap each individually in foil. Bake at 400 deg for 50 min. Cool until able to handle. Peel outer skin and slice. Meanwhile, cook bacon till crisp. Drain grease. Heat olive oil in pan. Cook garlic and shallots till softened. Add kale, adding more olive oil if needed. Cook until slightly wilted. Combine in large bowl the kale mixture, beets, pecans, crumbled bacon, apple, lemon zest and juice and crumbled goat cheese. Finish with additional olive oil if needed, drizzle of balsamic vinegar if desired and coarse finishing salt. Enjoy!

ROASTED BEET & KALE SALAD WITH BALSAMIC DRESSING



Roasted Beet & Kale Salad with Balsamic Dressing image

A simple roasted beet and kale salad tossed in a flavorful balsamic-Dijon dressing. So fresh and nourishing!

Provided by Kaitlin - The Garden Grazer

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch kale (I use curly)
4-5 cooked baby beets* (about 8.8oz or 250g)
1/4 cup red onion
1/4 cup sunflower seeds (or pumpkin seeds)
3 Tbsp. balsamic vinegar
1 clove minced garlic
2 tsp. Dijon mustard
2 tsp. water
Salt to taste if desired

Steps:

  • Make dressing: Add all dressing ingredients to a small bowl and whisk to combine. Set aside.
  • Tear kale into bite sized pieces, large stems removed. Place in a large bowl and gently massage.
  • Thinly slice red onion and dice beets. Place in bowl.
  • Re-stir dressing and pour over top. (Note: depending on your taste and how big your kale bunch is, you may not need the full amount of dressing. I like mine tangy so start with a smaller amount and go from there if you wish.)
  • Toss to thoroughly combine. Sprinkle sunflower seeds over top before serving.
  • Best eaten within 1-2 days. (It marinates as it sits, so I love having this in the fridge throughout the day for snacking. It does tend to dull in color due to the balsamic.)

Nutrition Facts : Calories 73 kcal, Carbohydrate 8 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving

KALE WITH ROASTED BEETS AND BACON



Kale with Roasted Beets and Bacon image

Provided by Guy Fieri

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 7

2 beets (about 14 ounces)
1 tablespoon olive oil
Kosher salt and freshly cracked black pepper
6 thick-cut applewood-smoked bacon slices (8 ounces), diced
1 large bunch kale (about 1 1/2 pounds), washed, stemmed and cut into 1-inch pieces
1/3 cup low-sodium chicken stock
4 tablespoons apple cider vinegar

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash and trim the beets, removing both ends. Place them on a 12-inch square sheet of heavy-duty aluminum foil. Drizzle with the olive oil and season generously with salt and pepper. Seal up the foil packet and roast until the beets are fork-tender, about 1 hour.
  • In a large skillet over medium heat, cook the bacon until medium-crisp (or however you prefer your bacon). Transfer the bacon to a paper towel-lined plate. Increase the heat to high and add the kale, stirring to coat in the rendered bacon grease. Cover and cook for a few minutes, and then add the chicken stock and 2 tablespoons of the vinegar. Stir to combine, cover and allow to wilt for 6 to 8 minutes.
  • Peel and cut the beets into chunks and add them to the kale. Stir in the remaining 2 tablespoons vinegar. Add the bacon, stir to combine and season with salt and pepper. Serve immediately.

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