LIME AND MINT CHICKEN
When you have left over roast chicken this is a tasty and cool meal for one that's easily doubled if necessary.
Provided by Sackville
Categories Chicken
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring a medium sized saucepan of water to the boil.
- Drop the beans into the boiling water with a pinch of salt.
- Boil for 2-3 minutes until the beans are just tender.
- Discard the chicken skin and any fat and tear bite-size pieces off the bone.
- Season the shredded chicken, with salt and pepper.
- Pour the lime juice into a bowl and whisk with olive oil until thick.
- Stir the beans into the dressing and then add the tomatoes, chicken, mint and chives.
- Toss and leave to sit for a few minutes, until the flavours meld together.
- Toss again and eat.
Nutrition Facts : Calories 342.5, Fat 27.6, SaturatedFat 3.9, Sodium 22.8, Carbohydrate 23.8, Fiber 9.7, Sugar 7.9, Protein 5.7
YOGURT, MINT AND LIME MARINADE
Steps:
- Mix together the ingredients and smear over your chosen meat before leaving it to marinate.;
GARLIC LIME CHICKEN
"I love garlic, and this golden-brown chicken with its fragrant spices and citrus tang is an excellent way to showcase its popular flavor," writes Dorothy Smith of El Dorado, Arkansas.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the lime juice, vinegar, garlic and seasonings; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Discard marinade. In a skillet, brown chicken on all sides in oil. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reaches 170° and juices run clear.
Nutrition Facts :
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