Leek Potato And Spinach Soup Recipes

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POTATO, SPINACH, AND LEEK SOUP



Potato, Spinach, and Leek Soup image

I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. It turned out delicious and is perfect for fall vegetables.

Provided by lawgirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
3 leeks, chopped, or more to taste
½ yellow onion, chopped
3 cups peeled and cubed potatoes, or more to taste
4 cups water
4 cubes vegetable bouillon
1 bunch fresh spinach, chopped, or more to taste
2 cups milk
1 tablespoon ground black pepper
2 teaspoons salt
¼ teaspoon ground paprika
¼ teaspoon chili powder

Steps:

  • Heat olive oil in a large soup pot over medium heat. Add leeks and onion; simmer until tender, about 7 minutes. Add potatoes, water, and bouillon cubes. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.
  • Stir in spinach and cook until wilted and soft, 5 to 7 minutes. Add milk, pepper, salt, paprika, and chili powder. Let cook for 5 minutes more; adjust spices to taste.

Nutrition Facts : Calories 187.5 calories, Carbohydrate 27.4 g, Cholesterol 6.5 mg, Fat 6.6 g, Fiber 4.3 g, Protein 6.8 g, SaturatedFat 1.7 g, Sodium 880.1 mg, Sugar 7.2 g

LEEK, POTATO AND SPINACH SOUP



Leek, Potato and Spinach Soup image

Make and share this Leek, Potato and Spinach Soup recipe from Food.com.

Provided by Kitchen__Princess

Categories     Low Protein

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

4 medium leeks
50 g butter
4 medium potatoes, peeled and thinly sliced
freshly grated nutmeg
500 g frozen spinach, thawed according to instructions
1 3/4 teaspoons salt
1 liter water
500 ml milk, heated

Steps:

  • Use a large knife to cut off the tops of the leeks, then shave off any rough parts and remove any coarse leaves. Trim off the roots, and cut each leek in two lengthways, then rinse under running water. Slice thinly.
  • Melt butter in a large saucepan, then add the leeks. Toss them in the butter over the heat for 3-5 minutes, season with nutmeg then lay the potatoes on top. Don't stir the potatoes through the leeks, because if they sit on the bottom of the.
  • pot they can catch. Cover the pan with a lid and cook on a very gentle heat for 20 minutes.
  • Stir through the salt, then add the water and hot milk. Bring it just to boiling point, stirring often, then turn heat to low. Partially cover with a lid and cook very gently for 20 minutes.
  • Puree the soup in batches in a food processor or blender. For a really smooth finish, pass soup through a coarse sieve into a large bowl. Puree the spinach with 1 cup of soup, then mix this into the pot of soup. Reheat gently, check seasoning, then serve.

Nutrition Facts : Calories 212.1, Fat 8, SaturatedFat 4.8, Cholesterol 21.9, Sodium 638.4, Carbohydrate 30.4, Fiber 5.1, Sugar 3.1, Protein 7.3

CREAMY (VEGAN) SPINACH, LEEK, & POTATO SOUP



Creamy (Vegan) Spinach, Leek, & Potato Soup image

A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.

Provided by HippieVeganMamaTo5

Categories     Vegan

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/2 tablespoon olive oil
1/2 cup onion, diced
2 garlic cloves, crushed
1 leek, white and soft green parts, sliced thinly
1 potato, peeled and cubed
2 1/2 cups vegetable stock
1 cup water
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried basil
1 (10 ounce) package frozen spinach
2 tablespoons Earth Balance margarine
2 tablespoons tofutti sour cream
1 cup almond milk
2 baby carrots, shredded for garnish (optional)
1 tablespoon tofutti sour cream, for garnish (optional)

Steps:

  • Heat oil in large saucepan.
  • Saute onion and garlic for 2-3 minutes.
  • Add vegetable stock and water.
  • Add leeks and potato.
  • Season with salt, pepper, and basil.
  • Bring to boil then reduce heat, cover, and simmer for 20 minutes.
  • Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
  • Return to saucepan and add Earth Balance, sour cream, and milk.
  • Heat through.
  • Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.

Nutrition Facts : Calories 105.5, Fat 2.4, SaturatedFat 0.5, Sodium 649.1, Carbohydrate 18.6, Fiber 4.5, Sugar 2.8, Protein 4.8

CURRIED POTATO AND LEEK SOUP WITH SPINACH



Curried Potato and Leek Soup with Spinach image

Categories     Soup/Stew     Dairy     Leafy Green     Onion     Potato     Thanksgiving     Vegetarian     Quick & Easy     High Fiber     Wheat/Gluten-Free     Fall     Gourmet

Yield Serves 2 generously

Number Of Ingredients 7

2 medium leeks (white and pale green parts only)
1 medium boiling potato such as Yukon Gold
1 tablespoon unsalted butter
1/2 teaspoon curry powder
2 cups water
1 cup packed spinach leaves
1/2 cup milk

Steps:

  • Halve leeks lengthwise and cut enough crosswise into 1/4-inch pieces to measure 2 cups. In a bowl of cold water wash leeks well and lift from water into a sieve to drain. Peel potato and cut enough into 1/4-inch pieces to measure 1 cup. In a 1 1/2-quart saucepan cook leeks and potato in butter with curry powder over moderate heat, stirring, 5 minutes. Stir in 2 cups water and simmer, uncovered, 20 minutes.
  • While soup is cooking, cut spinach into thin strips. In a blender purée soup until completely smooth (use caution when blending hot liquids) and return to pan. Add milk and salt and pepper to taste and bring to a simmer. Remove pan from heat and stir in spinach.

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