7 LAYER TACO DIP
The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!
Provided by Erin Clarke / Well Plated
Categories Appetizer
Time 20m
Number Of Ingredients 14
Steps:
- Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
- Layer the guacamole evenly over the beans, then the Greek yogurt.
- Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.
Nutrition Facts : ServingSize 1 (of 16; about 3/4 cup), Calories 167 kcal, Carbohydrate 15 g, Protein 9 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Fiber 5 g, Sugar 3 g, Cholesterol 11 mg, UnsaturatedFat 6 g
7-LAYER TACO BUNDT DIP
Provided by Food Network
Time 2h45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Line a 12-cup bundt pan with plastic wrap and press the wrap into the bottom and sides to fit snugly. Put the ground beef, taco seasoning, 1/2 teaspoon salt and a few grinds of pepper in a large nonstick skillet over medium heat and cook, breaking up the meat, until browned, 8 to 10 minutes. Drain the grease, transfer to a bowl and let cool for about 15 minutes.
- Put the refried beans in a small saucepan over medium heat and cook, stirring frequently, until warm and bubbly, 2 to 3 minutes. Stir in about 1/3 cup of the sour cream, season with salt and pepper and cook until creamy, 1 minute. Let cool for about 15 minutes.
- Add the ground beef to the bundt pan, then the refried beans. Top with the lettuce. Put the remaining sour cream in a pastry bag and pipe it over the lettuce until completely covered. Top with the tomatoes and gently press to create an even later. Top with the guacamole and cover with plastic wrap, smoothing the sheet on the surface of the guacamole without any air pockets. Refrigerate for 2 hours.
- Place a large serving dish on top of the bundt pan. Tap the top of the bundt pan several times. Invert the dip onto the serving dish and remove the plastic wrap. Drizzle the salsa con queso on the top and sides of the dip.
- Put the salsa in a small glass and place in the hole in the center of the dip. Place tortilla chips around the dip for serving.
STAR SPANGLE LAYERED DIP
Provided by Katie Lee Biegel
Categories appetizer
Time 30m
Yield 10 to 12 servings
Number Of Ingredients 9
Steps:
- Evenly spread the refried beans on the bottom of a 9-by-13-inch baking dish. Spread the guacamole over the beans and then spread the sour cream over the guacamole. Sprinkle with scallions and then the shredded cheese.
- To make the shape of a flag, arrange the black olives in the top left corner of the dish. Sprinkle with a dusting of cotija cheese. Spoon salsa in stripe formation on the rest of the dish. Sprinkle the remaining cotija cheese between the salsa to create white stripes. Refrigerate until ready to serve. Serve with corn chips for dipping.
KATIE'S 7 LAYER TACO DIP
My daughter and I created this recipe together for her future in-laws non-traditional Christmas Eve celebration. She told me what she likes in her taco dip and it was very good and she said it was gone really quickly.
Provided by SUSIE IN MISSOURI
Categories South American
Time 30m
Yield 1 15 x 10 x 2
Number Of Ingredients 8
Steps:
- Mix the sour cream with the taco seasoning.
- Layer 1 - Spread the bean dip into a 15 x 10 x 2 cassarole dish.
- Layer 2 - Avocado dip.
- Layer 3 - Sour Cream mixture.
- Layer 4 - Shredded lettuce.
- Layer 5 - Grated Cheddar Cheese.
- Layer 6 - Tomatoes.
- Layer 7 - Black olives.
- Refrigerate until serving.
Nutrition Facts : Calories 2613.8, Fat 228.4, SaturatedFat 136.1, Cholesterol 566.5, Sodium 3637.5, Carbohydrate 46.4, Fiber 8.9, Sugar 9.9, Protein 104.4
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