High Protein Tofu Vegetable Soup Recipes
HIGH PROTEIN TOFU VEGETABLE SOUP
Make and share this High Protein Tofu Vegetable Soup recipe from Food.com.
Provided by Aversiera
Categories Onions
Time 1h
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Dice all the vegetables into bite size pieces.
- Add to large pot with the tomatoes, spices add water to cover and bring to a simmer.
- Cut the tofu into bite-size pieces and drain on paper towel.
- Once the vegetables are tender add the peanut butter and milk and stir to incorporate.
- You can leave the vegetables in chunks or you may choose to puree them all in a blender (I prefer chunky).
- In a wok or similar shaped pan heat the peanut oil over med-high heat.
- Once the oil is hot brown the tofu chunks.
- Add the browned tofu to the soup.
- Garnish the soup with the fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 358.7, Fat 23.4, SaturatedFat 5.3, Cholesterol 5.7, Sodium 364.6, Carbohydrate 27.1, Fiber 7.6, Sugar 12.3, Protein 17.5
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