Faux Tato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY FAUXTATO SALAD



Creamy Fauxtato Salad image

I wanted to find a keto-friendly way to still have my potato salad with the Christmas ham. Came out so good, hubby went back for seconds. Essentially, you can just replace the potatoes with steamed cauliflower in your favorite potato salad recipe. I took my mom's creamy potato salad and changed the potatoes for cauliflower.

Provided by April D

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 6h40m

Yield 12

Number Of Ingredients 10

1 head cauliflower, cut into bite-sized pieces
3 stalks celery, sliced
1 medium green bell pepper, chopped
⅓ cup finely chopped onion, or more to taste
1 ¼ cups mayonnaise (such as Duke's®)
1 tablespoon vinegar
1 tablespoon mustard
½ teaspoon salt
½ teaspoon ground black pepper
6 hard-boiled eggs, peeled and chopped

Steps:

  • Place a steamer insert into a saucepan and add water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 7 minutes. Remove from heat and immediately rinse with cold water, then set aside to cool.
  • Combine celery, green pepper, and onion in a large bowl. Add mayonnaise, vinegar, mustard, salt, and pepper and thoroughly mix together. Add cauliflower and eggs; toss lightly until mixed.
  • Cover and chill for until flavors have melded, 6 to 24 hours.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 5 g, Cholesterol 114.7 mg, Fat 20.9 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 3.6 g, Sodium 312.2 mg, Sugar 2.3 g

CAULIFLOWER FAUX-TATO SALAD



Cauliflower Faux-tato Salad image

Bring this "faux-tato" salad toyour next cookout. It'll raise the bar for how good a vegetable salad can be-even without the carbs! Steamed cauliflower tossed with celery, onion, and a mustard vinaigrette results in a salad with satisfyingly tender bites that gets even better the next day as the flavors meld.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 8

1/2 cup sliced red onion
4 teaspoons red-wine vinegar
4 teaspoons fresh lemon juice
4 teaspoons grainy mustard
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup finely chopped celery stalks, plus 1/4 cup chopped celery leaves
1 pound cauliflower, cut into bite-size florets (3 cups)

Steps:

  • Soak onion in water 10 minutes; drain and pat dry. In a large bowl, whisk together vinegar, lemon juice, and mustard with oil; season with salt and pepper. Stir in onion, celery stalks and leaves.
  • Cut 1 pound cauliflower into bite-size florets (3 cups). Steam in a pot of salted simmering water fitted with a steamer basket until tender, 7 to 8 minutes. Drain and let cool slightly; add to salad. Toss to combine, season to taste, and serve. Salad can be transferred to an airtight container and refrigerated for up to 5 days.

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This Creamy Cauliflower Faux-Tato Salad has all of the best parts of classic potato salad, but is low carb and Whole30! Oven roasted cauliflower florets combined with bacon, chives, red onion, celery and diced pickles and everything is tossed in a deliciously creamy dressing.

Provided by Every Last Bite

Categories     Dairy Free     Gluten Free     Grain Free     Nut Free     Paleo     SCD Legal     Whole30

Time 30m

Number Of Ingredients 14

1 large head cauliflower
1/2 tbsp olive oil
1/3 cup bacon (approx 4-5 strips)
3/4 cup celery (finely chopped )
1/4 cup red onion (finely diced )
2 hard boiled eggs, roughly chopped ((optional))
3 tbsp chives (finely chopped)
3 tbsp parsley (finely chopped )
3/4 cup mayonnaise
1 tbsp chopped pickles
1/2 tsp dijon mustard
1/4 tsp salt
1/2 tsp pepper
1 tsp apple cider vinegar

Steps:

  • Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit)
  • Cut the head of cauliflower into small bite sized florets and place on a baking sheet. Drizzle the cauliflower with olive oil and bake in the oven for 20 minutes until the cauliflower is tender and slightly golden in colour.
  • While the cauliflower is baking, fry the bacon in a pan on the stove. Once it's crisp, roughly chop it into small bite sized pieces.
  • In a food processor or using a hand blender combine the mayonnaise, pickles, dijon mustard, vinegar salt and pepper and blend until the pickles are broken into small pieces. Taste and adjust the seasoning as needed.
  • Once the cauliflower is tender, remove from the oven and allow to cool before transferring to a salad bowl. Top with the chopped bacon, red onion, celery, parsley and chives. Pour the dressing over top and toss until well coated. Enjoy!

Nutrition Facts : Calories 204 kcal, Carbohydrate 17 g, Protein 7 g, Fat 14 g, Sodium 702 mg, Sugar 6 g, ServingSize 1 serving

FAUX POTATO SALAD



Faux Potato Salad image

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. -Mike Schulz, Tawas City, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, chopped
2 hard-boiled large eggs, chopped
4 green onions, chopped
1 celery rib, chopped
1/4 cup pitted green olives, halved lengthwise
1/4 cup thinly sliced radishes
1/4 cup chopped dill pickle
1/4 cup fat-free mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add cauliflower florets; cook, covered, 4-7 minutes or until crisp-tender. Drain and rinse in cold water. Pat dry and place in a large bowl. Add carrot, eggs, green onions, celery, olives, radishes and pickle., In a small bowl, mix the remaining ingredients. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 61 calories, Fat 2g fat (0 saturated fat), Cholesterol 54mg cholesterol, Sodium 375mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FAUX-TATO SALAD



Faux-tato Salad image

Here's a low-carb version of potato salad, using my favorite potato substitute - cauliflower. It really does taste like potato salad, except the texture is crunchier.

Provided by Susan Baker @Knotigal

Categories     Potato Salads

Number Of Ingredients 5

1/2 - large fresh cauliflower
1 - carrot
1/2 cup(s) low fat mayo or salad dressing
1 teaspoon(s) celery seed
2 - whole green onions, chopped

Steps:

  • Wash cauliflower and break into florets. Peel carrot and chop into medium size pieces. If I have time, I parboil the cauliflower for 2 minutes, just to soften it SLIGHTLY, but most times I skip this step. Personally, I prefer it raw.
  • Working in batches, whiz cauliflower florets in a blade food processor until the pieces are about the size of cooked rice. Do the same with the carrot. Mix the two veggies together in a bowl.
  • Chop green onions using both the white and green parts. Add to the veggies.
  • Add celery seed. If you associate potato salad with a really celery taste, use more. If not, use less.
  • Add mayo or salad dressing and fold to combine. Refrigerate to blend flavors. To fancy it up, add crumbled bacon slices and hard boiled egg slices on top, just before serving.

FAUX-TATO SALAD



Faux-tato Salad image

Provided by Food Network

Categories     main-dish

Time 35m

Yield Five 1/2-cup servings (heaping)

Number Of Ingredients 13

1 head cauliflower with stem, chopped into 1-inch pieces
1 cup salted water
3 slices turkey bacon, diced
1/2 cup nonfat plain Greek yogurt
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1/2 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 scallions (white and green parts), minced
1 stalk celery, small dice

Steps:

  • Add the cauliflower and water to a large pot with a lid and steam until the cauliflower is very tender, 10 to 12 minutes. Drain, cool and dry the pieces well.
  • While the cauliflower is cooking, add the turkey bacon to a nonstick skillet and saute until crisp, 3 to 4 minutes. Drain on a paper towel and cool.
  • In a medium mixing bowl, whisk together the yogurt, olive oil, vinegar, honey, mustard, dill, salt and black pepper. Add the cooled cauliflower and bacon to the dressing as well as the scallions and celery. Stir to incorporate. Best if refrigerated 1 to 2 hours before serving (or overnight), but may be eaten right away.

FAUX-TATO SALAD



FAUX-TATO SALAD image

Categories     Cauliflower

Number Of Ingredients 15

1 large head cauliflower, roughly chopped
6 hard-boiled egg whites, chilled and chopped
1/2 envelope ranch dressing mix
1 1/2 cups fat-free mayo
1/2 cup fat-free sour cream
3 TBSP dijon mustard
2 TBSP fat-free non-dairy liquid creamer
1 cup died red onion
2 celery stalks, diced
1/4 cup chopped chives
3 TBSP seasoned rice vinegar
2 TBSP chopped dill
2 TBSP chopped parsley
1/4 tsp salt
paprika for garnish

Steps:

  • - Place cauliflower in microwave safe bowl and pour 1/3 cup water over it. Cover and microwave 6-8 minutes. - In a medium bowl, mix together the ranch mix, mayo, sour cream, dijon and salt. Set aside. - Once cool enough to handle, drain any excess water from cauliflower. Place 2 cups in blender and blend with creamer until blended. Pour mayo mixture into the blender and mix until blended and creamy. - Chop the rest of the cauliflower into bite-sized pieces. Place the cauliflower pieces in a large bowl. Add the onion, celery and vinegar. Toss and let sit for 5 minutes. Pour the blender mixture over the cauliflower and mix well. Add remaining ingredients and fold them in. Chill for several hours. Garnish with paprika sprinkles.

LOW CARB FAUX-TATO/CAULIFLOWER SALAD



Low Carb Faux-Tato/Cauliflower Salad image

If you are craving good ol' potato salad, this is a satisfying alternative! Bacon bits can be added for that extra oomph. If you like a sweeter tater salad add a little Splenda to the mayonnaise.

Provided by Mercy

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups cauliflower florets
2 hard-boiled eggs
1/2 cup finely chopped celery
3 tablespoons finely chopped green onions
5 small stuffed green olives, finely chopped
2 teaspoons pickle relish
salt and pepper, to taste
1 teaspoon mustard (or more, to taste)
1/3 cup mayonnaise (or more, to taste)

Steps:

  • Steam cauliflower florets until tender-crisp; drain and place in bowl.
  • Chop eggs and add to cauliflower; add onion, olives, relish, seasonings, mustard and mayonnaise and mix well.
  • Cover and refrigerate until chilled and flavors are well-blended.

Nutrition Facts : Calories 142.7, Fat 9.5, SaturatedFat 1.8, Cholesterol 98.3, Sodium 239.6, Carbohydrate 10.6, Fiber 2, Sugar 4.1, Protein 5.1

More about "faux tato salad recipes"

CAULIFLOWER POTATO SALAD - LOW CARB, CLASSIC FLAVOR - IOWA …
cauliflower-potato-salad-low-carb-classic-flavor-iowa image
Web Step 1: Cook the cauliflower. Start by chopping 1 large head cauliflower into bite-sized florets. Add to a large pot then fill with water and add a big pinch of salt. Bring to a boil then simmer until the florets are tender, …
From iowagirleats.com
See details


KETO FAUXTATO SALAD - TACO STYLE- UNDER 3 CARBS PER …
keto-fauxtato-salad-taco-style-under-3-carbs-per image
Web Aug 22, 2022 Instructions Place cauliflower in a microwave safe dish, heat on high for 4 minutes or until tender. Allow to cool. Mix together salsa, mayo, lemon juice and seasonings. Stir in cauliflower. Fold in cheese, …
From howtothisandthat.com
See details


CAULIFLOWER POTATO SALAD / LOW CARB 'POTATO SALAD'
cauliflower-potato-salad-low-carb-potato-salad image
Web May 27, 2018 Instructions. Place a steamer insert into a large saucepan and pour in water to just below the bottom of the steamer. Turn the heat to medium high and bring the water to a boil. Bring down the heat to …
From wholenewmom.com
See details


KETO POTATO SALAD (FAUX-TATO SALAD) - CASTLE IN THE …
keto-potato-salad-faux-tato-salad-castle-in-the image
Web Boil the chopped radishes for 20-40 minutes in salted water. These cook a little faster than potatoes. The boiling times are dependent on altitude. Test them with a fork to make sure they are tender. You definitely DO NOT …
From castleinthemountains.com
See details


LOW CARB INSTANT POT FAUXTATO SALAD - PREDOMINANTLY …
low-carb-instant-pot-fauxtato-salad-predominantly image
Web May 30, 2018 5 from 2 reviews Author: Jennifer Robins Prep Time: 5 Cook Time: 2 Total Time: 7 minutes Yield: 6-8 servings 1 x Method: Instant Pot Ingredients Scale
From predominantlypaleo.com
See details


FAUXTATO SALAD (LOW-CARB, KETO, GLUTEN FREE) - NOT JUST …
fauxtato-salad-low-carb-keto-gluten-free-not-just image
Web Jun 29, 2020 1 large head cauliflower cut into 1-inch pieces 3/4 cup mayonnaise 2 tablespoons yellow mustard 2 tablespoons finely chopped onions 3 tablespoons chopped sugar-free bread and butter pickles 4 …
From notjustsundaydinner.com
See details


FAUXTATO SALAD (F) - SWEETES YUMMY CREATIONS
fauxtato-salad-f-sweetes-yummy-creations image
Web Ingredients 1 large head cauliflower 1 stalk scallion 1 stalk celery can use more if you like 2 hard boiled eggs 1 wedge kosher pickle 1 tsp dried cilantro 1 tsp paprika 1/2 tsp black pepper 1 tsp apple cider vinegar 1 tsp …
From sweetesyummycreations.com
See details


CAULIFLOWER FAUX-TATO SUMMER SALAD - EVERY LAST BITE
cauliflower-faux-tato-summer-salad-every-last-bite image
Web Jul 4, 2017 1 medium head cauliflower 1 tbsp olive oil
From everylastbite.com
See details


TURNIP FAUXTATO SALAD (LOW CARB) | MY LIFE COOKBOOK
Web May 18, 2016 This turnip fauxtato salad is a great low carb alternative to potato salad (3.5g net carbs). Even if you don't care about carbs, it's a delicious way to eat turnips! …
From mylifecookbook.com
See details


FAUX-TATO SALAD | LOW CARB | KETO | SUMMER GATHERINGS RECIPE
Web Instructions: Blanch your cauliflower by bringing a pot of salted water to a boil. Add cauliflower to boiling water, cover and cook for 5 to 6 minutes. Check after 4 minutes. It …
From cjsketokitchen.com
See details


FAUX-TATO SALAD | PACE FARM
Web Ingredients Method. 200g Mayonnaise (or more to taste) 6-8 large eggs, hard-boiled and peeled. 200 g speck, diced and fried crispy. 1 head cauliflower, washed and cut into bite …
From pacefarm.com
See details


FAUX-TATO SALAD RECIPE | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com
See details


CREAMY CAULIFLOWER “FAUX”-TATO SALAD FROM EVERY LAST BITE
Web Cauliflower is a great low carb substitute for potatoes in this spin on classic creamy potato salad. The cauliflower florets are baked in the oven until tender and develop a delicious …
From womenoftoday.com
See details


CLASSIC NOT POTATO SALAD - BIG FAT SKINNY DISH
Web Jun 19, 2020 1 1 Print Recipe No ratings yet Classic Not Potato Salad Servings: 5 servings Course Salad, Side Dish 3 2 2 SP Calories132kcal Author: Lisa Ingredients 1 …
From bigfatskinnydish.com
See details


Related Search