Spaghetti Squash Curry Recipes

ROASTED SPAGHETTI SQUASH WITH CURRY-SHALLOT BUTTER

Steps:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
• With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow steam to escape while it cooks. Put the squash on the prepared baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet.
• Meanwhile, in a small bowl, with a fork, mash the butter, curry powder, shallots, cilantro, salt, lemon zest and pepper to taste until well combined.
• Cut the squash in half and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Transfer the warm squash to a serving bowl and top with the curry butter. Toss until the butter is melted and evenly mixed. Taste and season with more salt and pepper if necessary. Serve warm with the pine nuts scattered on top.

SPAGHETTI SQUASH CURRY

Steps:

• First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready.
• Place diced onion in a wok and add curry powder and cinnamon.
• Add a little water and cook until onions are translucent.
• Add tomatoes, corn, peas, and raisins and cook until sauce boils.
• Add the spaghetti squash noodles to the sauce until well mixed and coated with sauce.
• Time to cook the spaghetti squash is included in prep time.

HEALTHY CURRIED SPAGHETTI SQUASH

Steps:

• Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
• Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
• Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
• Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams

SPAGHETTI SQUASH CURRY

Steps:

• Preheat oven to 350 degrees.
• Bake whole squash 1 hour or until tender when pierced with fork.
• Remove from oven and allow to cool 5-10 minutes.
• halve lengthwise and remove seeds.
• With fork, pull out the spaghetti-like strands.
• Divide in half and place in 2 bowls.
• Set aside.
• Reduce oven temperature to 325 degrees.
• In small skillet, heat cumin seed over medium heat for 2 minutes, stirring constantly.
• Add curry powder.
• Heat 1 minute.
• Pour over half of the squash.
• Add yogurt, sour cream, brown sugar, mint, basil, and salt.
• Toss to combine.
• Mound mixture in center of oven-proof serving platter.
• Surround with remaining half of squash and garnish with toasted pecans.
• Sprinkle with pepper to taste.
• Bake until thoroughly heated, 10-12 minutes.
• Serve immediately.